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    Jefferson Adams

    Is Alfredo Sauce Gluten-Free?

    Reviewed and edited by a celiac disease expert.

    Wondering if Alfredo sauce is gluten-free? Here's the rundown with a list of brands.

    Is Alfredo Sauce Gluten-Free? - Image: Bertolli
    Caption: Image: Bertolli

    Celiac.com 07/28/2022 - We get more than a few questions from our readers about which foods and products are gluten-free. 

    Lately, we've been getting numerous questions about pasta sauce. Specifically, is Alfredo sauce gluten-free, and safe for people with celiac disease? The answer can vary. Here's the rundown with a short list of gluten-free brands.

    Celiac.com Sponsor (A12):
    Basically, Alfredo sauce is a blend of cream, butter, parmesan cheese, egg and spices. But, as with most canned or jarred spaghetti or pasta sauces, different companies have different Alfredo sauce recipes, which may or may not contain gluten. 

    The following brands of Alfredo sauce are naturally gluten-free, and should be safe for people with celiac disease. As always, be sure to check the ingredient label for any gluten ingredients or allergen warnings for wheat.

    Naturally Gluten-Free Alfredo Sauce Brands Include:

    Boticelli

    • Boticelli Alfredo Sauce contains no gluten gluten ingredients, and lists only milk and egg as allergens.

    Vegan Valley

    Newman's Own

    • Newman's Own Roasted Alfredo Sauce contains no gluten gluten ingredients, and lists only milk and egg as allergens.

    Prego (their Alfredo sauces contain no gluten ingredients, and list only egg and milk as allergens):

    • Homestyle Alfredo Sauce
    • Roasted Garlic Parmesan Alfredo Sauce
    • Four Cheese Alfredo Sauce 

    Rao's

    • Rao's Premium Quality Alfredo Sauce contains no gluten ingredients, and lists only milk and egg as allergens. It's one of the best on the market!
    • Rao's Premium Quality Alfredo Sauce

    07/14/2023 Update: Bertolli was removed from this list out of abundance of caution, as it contains autolyzed yeast (a form of MSG).

     



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    Guest Ines Di Lelio

    Posted

    History Of Alfredo Di Lelio Creator In 1908 Of “FETTUCCINE All’alfredo” (“FETTUCCINE Alfredo”), Now Served By His Nephew Ines Di Lelio, At The Restaurant “IL Vero Alfredo” “ALFREDO Di Roma” In Rome, Piazza Augusto Imperatore 30

    With reference to your article I have the pleasure to tell you the history of my grandfather Alfredo Di Lelio, who is the creator of “Fettuccine all’Alfredo” (“Fettuccine Alfredo”) in 1908 in the “trattoria” run by his mother Angelina in Rome, Piazza Rosa (Piazza disappeared in 1910 following the construction of the Galleria Colonna / Sordi). This “trattoria” of  Piazza Rosa has become the “birthplace of fettuccine all’Alfredo”.

    More specifically, as is well known to many people who love the “fettuccine all’Alfredo", this famous dish in the world was invented by Alfredo Di Lelio concerned about the lack of appetite of his wife Ines, who was pregnant with my father Armando (born February 26, 1908).

    Alfredo Di Lelio opened his restaurant “Alfredo” in 1914 in Rome  and  in 1943, during the war, he sold the restaurant to others outside his family.

    In 1948 Alfredo Di Lelio decided to reopen with his son Armando his restaurant in Piazza Augusto Imperatore n.30 "Il Vero Alfredo" (“Alfredo di Roma”),  whose fame in the world has been strengthened by his nephew Alfredo and that now managed by me, with the famous “gold cutlery” (fork and spoon gold) donated in 1927 by two well-known American actors Mary Pickford and Douglas Fairbanks  (in gratitude for the hospitality).

    See the website of “Il Vero Alfredo”.

    I must clarify that other restaurants "Alfredo" in Rome do not belong and are out of my brand  "Il Vero Alfredo - Alfredo di Roma".

    The brand "Il Vero Alfredo - Alfredo di Roma" is present in Mexico with a restaurant in Mexico City and a trattoria in Cozumel on the basis of franchising relationships with the Group Hotel Presidente Intercontinental Mexico.

    The restaurant “Il Vero Alfredo” is in the Registry of “Historic Shops of Excellence - section on Historical Activities of Excellence” of the Municipality of Roma Capitale.

    Best regards Ines Di Lelio

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    Mal38

    Wonderful story something to be very proud of . 
    Thank you

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    Guest Ryan

    Apparently Prego Roasted Garlic Parmesan has “modified food starch” and seemed to gluten the hell out of my wife. Great job. 

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    Scott Adams

    In the U.S. all modified food starch not made with wheat, and labeled as such, is gluten-free. Perhaps she is reacting to dairy or corn?

     

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    Guest Heidi

    Posted

    On 1/22/2023 at 10:56 AM, Guest Ryan said:

    Apparently Prego Roasted Garlic Parmesan has “modified food starch” and seemed to gluten the hell out of my wife. Great job. 

    I used to always buy this brand, but when I made it this week, I got horribly sick (I have celiac). I went on prego’s website and realized that they do not list any of their Alfredo sauces as been gluten-free. I’m sorry this happened to your wife. I know how long the recovery period can be after being gluten. 

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    trents
    On 1/22/2023 at 12:05 PM, Scott Adams said:

    In the U.S. all modified food starch not made with wheat, and labeled as such, is gluten-free. Perhaps she is reacting to dairy or corn?

     

    Scott, the way you worded that is confusing to me. Are you saying that in the USA if modified food starch is an ingredient and it is made from wheat that the source of that modified food starch will not be specified on the label? . . . and if it is made from some other plant source it will be labeled as such?

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    Scott Adams

    In the USA modified corn starch is made from corn and is gluten-free, but if it is ever made from another source it needs to be labeled that way, for example: modified food starch (from wheat).

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    Scott Adams

    As the article mentions, some brands listed here are naturally gluten-free, and do not contain required allergen warnings for wheat, which are legally required if there is any chance of contamination with wheat. There are no gluten ingredients or allergen warnings for the Prego Alfredo sauces listed, but they also do not put "gluten-free" on their labels. 

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    Ginger38
    On 7/5/2023 at 3:18 PM, Scott Adams said:

    As the article mentions, some brands listed here are naturally gluten-free, and do not contain required allergen warnings for wheat, which are legally required if there is any chance of contamination with wheat. There are no gluten ingredients or allergen warnings for the Prego Alfredo sauces listed, but they also do not put "gluten-free" on their labels. 

    Im still confused about the yeast extract that is listed in Bertolli alfredo. How do we know if yeast extract is safe? 

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    trents
    6 minutes ago, Ginger38 said:

    Im still confused about the yeast extract that is listed in Bertolli alfredo. How do we know if yeast extract is safe? 

    The issue with yeast is that it can be grown on a wheat substrate. The company that makes this alfredo sauce may not use the same supplier every time for the yeast ingredient in their purchasing. These companies look to cut costs by going with the cheapest bidder. Unless Bertolli tests for gluten content of the final product they cannot say for sure it will be gluten free. Because of the cost of regular gluten testing or because of the variability in the outcome they likely aren't willing to go to the expense and hassle of it all and so just make no claim at all. If you really want to pin this down you may have to purchase a Nima gluten detector. And unless you are a very sensitive celaic, it may not be something to worry about since Bertolli doesn't list wheat, barley or rye as an intentional ingredient.

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    Scott Adams

    Here is more info about yeast extract, and yeast extract may contain trace amounts of gluten that generally won't make a product test gluten-free, however, out of abundance of caution we've removed Bertolli from this listing.

     

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    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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