Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Jefferson Adams
    Jefferson Adams

    Is Annatto Color Safe for People with Celiac Disease?

    Reviewed and edited by a celiac disease expert.

    So, is annatto color gluten-free? Is it safe for people with celiac disease?

    Is Annatto Color Safe for People with Celiac Disease? - Annatto color is derived from the seeds of the Achiote. Photo: CC--Ton Rulkens
    Caption: Annatto color is derived from the seeds of the Achiote. Photo: CC--Ton Rulkens

    Celiac.com 02/03/2018 - People with celiac disease need to avoid consuming products that contain gluten, including those made with wheat, rye and barley.

    So, what about Annatto color? You may know annatto color as one of those common ingredients in food. Annatto color is used to color yellow or orange cheese. To make matters more confusing, annatto color still appears on some old, outdated lists as not gluten-free, and unsafe. Many of these listings of supposedly problematic ingredients were based "solely on guesses and suspicions." As such, they commonly promoted incorrect or incomplete information.

    Celiac.com Sponsor (A12):
    Annatto color is derived from the seeds of the Achiote, also known as the Lipstick tree (Bixa orellana), it is often used in cheese, but also in many other orange-colored foods. Achiote seeds do not contain gluten.

    Annatto color is gluten-free and generally safe for people with celiac disease on a gluten-free diet. Some people with celiac disease do claim sensitivity to annatto color, but they are likely not reacting to gluten.

    Annatto color appears on Celiac.com's list of safe and gluten-free foods.

    Here's a helpful bit by a member Celiac.com's gluten-free forum, named Richard: "Annatto is gluten-free. Without question. I suspect your info came from CSA/USA, which for years put out bad information about ingredients based solely on guesses and suspicions."

    For years, some celiac organizations warned members that annatto might cause gluten-like reactions. They cited concerns about the "processing of the seed into a colorant that causes concern as it appears to use alcohol in the process. There is also suspicion that caramel color may be included in the annatto colorant. Anecdotal evidence has some celiacs reacting to foods with annatto color in them but this may be a non-celiac reaction to the annatto itself."

    So, the shorthand is that annatto coloring is gluten-free and generally safe for people with celiac disease. Folks who cannot tolerate annatto coloring are not reacting to gluten, but to something else.


    User Feedback

    Recommended Comments

    Guest Teresa

    I'm tired of all the hysteria that targets non-gluten food as being dangerous for celiacs. It is bad enough without the scare tactics (e.g., don't drink spirits made from a wheat or barley grain; don't eat blue cheese because in ancient history it was mold from bread).

    Link to comment
    Share on other sites
    Guest sc'Que?

    Posted

    Before going gluten-free ten years ago, I used to get a very predictable "hot/cold + clammy" sensatoin that was absolutely triggered every time I ate a cheese (or other product) that I later found out contained annatto. After going gluten-free, I still exhibited those symptoms for about 3 or 4 months... and then it stopped. So, FWIW... there may be some sort of symbiotic relationship between annatto and gluten sensitivity that remains to be explained.

    Link to comment
    Share on other sites
    Guest Scott Adams

    Posted

    Before going gluten-free ten years ago, I used to get a very predictable "hot/cold + clammy" sensatoin that was absolutely triggered every time I ate a cheese (or other product) that I later found out contained annatto. After going gluten-free, I still exhibited those symptoms for about 3 or 4 months... and then it stopped. So, FWIW... there may be some sort of symbiotic relationship between annatto and gluten sensitivity that remains to be explained.

    Agreed, but it would not be due to gluten.

    Link to comment
    Share on other sites
    Guest Jefferson

    Posted

    Before going gluten-free ten years ago, I used to get a very predictable "hot/cold + clammy" sensatoin that was absolutely triggered every time I ate a cheese (or other product) that I later found out contained annatto. After going gluten-free, I still exhibited those symptoms for about 3 or 4 months... and then it stopped. So, FWIW... there may be some sort of symbiotic relationship between annatto and gluten sensitivity that remains to be explained.

    It's always good to listed to your gut, and to avoid foods that upset your stomach or cause unwanted symptoms. That said, your reaction to annatto color is not due to wheat or gluten.

    Link to comment
    Share on other sites
    Guest Jefferson

    Posted

    I'm tired of all the hysteria that targets non-gluten food as being dangerous for celiacs. It is bad enough without the scare tactics (e.g., don't drink spirits made from a wheat or barley grain; don't eat blue cheese because in ancient history it was mold from bread).

    Blue cheeses are traditionally made with mold from bread. However, nearly all commercial cheeses use an isolated strain or strains to produce blue cheese. These isolated strains contain no gluten. As such, nearly all commercial blue cheeses are gluten-free and safe for people with celiac disease.

    Link to comment
    Share on other sites
    Guest Jack

    The allergic reaction seen in some may relate to carotenoid content. For some people with gluten issues, particularly those on the autistic spectrum, this can be loosely related to a wider allergy to lutein and other carotenoid pigments. These pigments are found in annatto (Amongst many other foods) and may be the reason behind the adverse reaction.

    Link to comment
    Share on other sites
    CJ0531

    Annato could be processed in a facility that processes wheat!  They put Annato in everything and I react with the exact same symptoms as wheat! So whether it has wheat in it or not celiacs can and are reactive to it! It should be ELIMINATED out of wheat free food products! 

    Link to comment
    Share on other sites
    trents
    2 minutes ago, CJ0531 said:

    Annato could be processed in a facility that processes wheat!  They put Annato in everything and I react with the exact same symptoms as wheat! So whether it has wheat in it or not celiacs can and are reactive to it! It should be ELIMINATED out of wheat free food products! 

    But you could say the same about innumerable other food ingredients. Just because certain individuals react to a non-gluten, non-wheat ingredient food additive doesn't mean it should be banned from gluten free foods for everybody else.

    Link to comment
    Share on other sites
    Scott Adams

    Annatto, a natural food coloring derived from the seeds of the achiote tree, is generally considered gluten-free. It does not inherently contain gluten. However, as with any food product, there is a possibility of cross-contamination during processing or packaging, depending on the manufacturing practices of the specific brand or supplier.

    To ensure that annatto is gluten-free and free from potential cross-contamination with wheat or other gluten-containing grains, it's essential to check the label for any gluten-related statements, allergen warnings, or certifications. Additionally, contacting the manufacturer directly to inquire about their production processes and gluten-free protocols can provide further assurance.

    Link to comment
    Share on other sites


    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Jefferson Adams
    Is Coffee Flour the Future of Gluten-free Baking?
    Celiac.com 12/09/2016 - Can the high fiber waste from coffee production be used to create an environmentally friendly gluten-free flour?
    Coffee cherries are the fat, pulpy coating around the famous coffee bean. When coffee is harvested, the cherry is removed and discarded before the beans are processed and roasted.
    Given that more than 17 billion pounds of coffee beans are harvested, fermented and dried each year, that's a great deal of coffee cherry waste. Too much, in fact, for farmers to merely plow back into their fields, as is commonly done.
    Formulated by former Starbucks executive Dan Belliveau in 2012, coffee flour is transforms that leftover waste into a high quality flour that not only happens to be free of wheat, rye or barley proteins, it happens to have high levels...


    Jefferson Adams
    Is Quinoa a Safe Gluten Free Food?
    Celiac.com 11/15/2017 - Quinoa is regarded as safe for people with celiac disease. For many years, some celiac support groups listed quinoa as unsafe due to cross-contamination concerns. But any grain is unsafe for celiacs if it is contaminated with wheat, rye or barley. Some grains have a higher risk of such contamination, others have a low risk.
    Based on its low risk for cross-contamination, Celiac.com has had quinoa on our safe list since 1995. A vast amount of evidence supports that listing.
    The latest research shows that celiac patients can safely tolerate up to 50 g of quinoa daily for 6 weeks. The researchers in this test point out that further studies are needed to assess long-term effects of quinoa consumption. In the short-term test, the researchers looked at 19 treated cel...


    Jefferson Adams
    Is Buckwheat Safe for a Gluten-Free Diet?
    Celiac.com 11/18/2017 - Just looking at its name, one might wonder if buckwheat is safe for people on a gluten-free diet.
    However, unlike its name, buckwheat does not naturally contain any wheat or gluten. As a result, buckwheat is considered safe for people with celiac disease on a gluten-free diet.
    Turns out that buckwheat and wheat are from different, unrelated botanical families. As with quinoa, buckwheat is the seed of a flowering plant, as such it is not considered a grain or a cereal.
    Buckwheat is actually closely related to rhubarb. It is an excellent source of fiber and nutrients. A serving of cooked buckwheat groats, the small triangular seeds, offers 17 grams of dietary fiber and 22 grams of protein.
    Buckwheat is not only nutritious, but it contains rutin, a compound...


    Jefferson Adams
    Is Amaranth Gluten-Free and Safe for People with Celiac Disease?
    Celiac.com 12/07/2017 - Amaranth is naturally gluten-free and usually safe for people with celiac disease or gluten sensitivity.
    Amaranth is not actually a grain, but is considered a pseudo-cereal like it's cousin, quinoa. Both are part of the same large family that includes beets, chard and spinach.
    Amaranth is highly nutritious, and contains about one-third more protein than rice, sorghum, or rye. It also contains high levels of calcium, iron, potassium, magnesium, and fiber, together with a nearly perfect amino acid profile.
    So, amaranth is good to include in just about any diet, but especially for gluten-free folks looking for more nutritious options.
    Cooked amaranth is very similar to cooked quinoa, with similar nutty taste and chewy texture, although cooke amaranth is...


  • Recent Activity

    1. - Dhruv replied to Dhruv's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      19

      Confused with test results

    2. - Scott Adams replied to mswhis's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      10

      Can Celiac disease be related to Interstitial Cystitis.

    3. - Rogol72 replied to Jean Shifrin's topic in Related Issues & Disorders
      1

      Travel Abroad

    4. - Pat Denman replied to SoBannaz's topic in Coping with Celiac Disease
      3

      Family that thinks “it’s all in your head.”


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      125,761
    • Most Online (within 30 mins)
      7,748

    manolasingluten
    Newest Member
    manolasingluten
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.8k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • mswhis
    • Dhruv
      19
    • Sking
    • jmiller93
      8
    • Mary Em
      10
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...