Is BBQ Sauce Gluten-Free?

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By Jefferson Adams

November 23, 2022
By Jefferson Adams • November 23, 2022

Is BBQ Sauce Gluten-Free?

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Reviewed and edited by a celiac disease expert.

Wondering if bbq sauce is gluten free? Some brands are, some are not. Here's a list with some handy resources.
Caption: Image: CC BY 2.0--slgckgc

Celiac.com 11/23/2022 - We get a lot of questions about which products are gluten-free. We've done more than a few articles on this topic of gluten-free barbecue sauce brands.

Still the questions about barbecue sauce keep coming.

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Is BBQ sauce gluten-free and safe for people with celiac disease? The short answer is most store bought brands of commercial barbecue sauce are not gluten-free. But some are. It depends on the brand.

Many barbecue sauces use gluten or other gluten ingredients as a thickener or coloring agent. The means wheat or gluten, so it’s important to always check labels, and be extra careful of anything you’re not sure about.

We've compiled a list of twelve top brands of gluten-free barbecue sauce, which includes over fifty different barbecue sauces to rock your gluten-free world.

Gluten-Free Barbecue Sauces:

Ford's Gourmet Foods

Bone Suckin' Sauce

Guy Fieri

Iron Chef

Jack Daniels BBQ Sauces

Organicville

Rib Rack All Natural BBQ

San-J International

Gluten Free Asian Bbq Sauce

Schultzs Gourmet

Sky Valley Organic

Stubb's Legendary Bar-B-Q

Sweet Baby Ray's Gourmet Sauces

Also, a number of manufacturers make sauces with no gluten ingredients, and which have no wheat or gluten allergens posted, but which are not labeled gluten-free. If this prospect concerns you, go with those in the list above.

Barbeque Sauces Made with No Gluten Ingredients:

Bull's-Eye BBQ Sauce

Hunt's BBQ Sauce

KC Masterpiece

Kraft Barbecue Sauce

Lillie's Q Hot Smoky BBQ Sauce

Trader Joe's

As always, read labels carefully, and avoid all gluten ingredients.
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About Me

Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

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Still the questions about barbecue sauce keep coming.
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