Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Jefferson Adams
    Jefferson Adams

    By Jefferson Adams •

    Is Costco Ham Gluten-Free?

    Reviewed and edited by a celiac disease expert.

    Wondering if Costco ham is gluten-free and safe for people with celiac disease? Here's the lowdown.

    Is Costco Ham Gluten-Free? - CC BY-ND 2.0--pulaw
    Caption: CC BY-ND 2.0--pulaw

    Celiac.com 11/24/2021 - We get a lot of questions from celiac community members wondering if certain products are gluten-free. One question we see a lot is about ham. 

    Specifically, is Costco ham gluten-free and safe for people with celiac disease? 

    Celiac.com Sponsor (A12):
     The answer is yes. Costco sells several hams that are labelled gluten-free. Ham is generally safe for people with celiac disease. As long as nothing containing gluten is added to the ham during or after processing, and if this is the case, then the ham will be gluten-free.

    Costco Kirkland Signature Spiral Sliced Ham with Natural Juices is hickory smoked, fully cooked, pre-sliced, and it is labeled gluten-free, and so it is safe for people with celiac disease. A glance at the Costco website and the label will confirm that.

    Costco also sells Noel Jamon Serrano Bone-In Ham Leg, that is aged 12 months, includes a stand and knife, and is labeled gluten-free.

    Generally speaking, many types of ham will be gluten-free and safe for celiacs, but be sure to read the labels carefully. It's important that people with celiac disease make sure to avoid any gluten ingredients, so be sure to read labels and double check ingredients, to be safe.

    Happy Holidays!


     Share
    Go to articles

    User Feedback

    Recommended Comments

    hewitt

    I recently purchased a Costco spiral ham here in Canada (honey glazed). Last year it was marked gluten free and this year it’s not! I saw a comment on Celiac.com from October 2023 discussing the ham and it mentions its marked gluten-free? Maybe now just in the U.S. and not Canada!

    Link to comment
    Share on other sites
    Scott Adams

    We'll try to find out more info, perhaps a change was made. If possible, please take a photo next time you are there of the ingredients. Did you notice any gluten-containing ingredients in the ham?

    Link to comment
    Share on other sites
    Scott Adams

    PS - The link to it on their site still says "Gluten-Free" on the label...at least in the USA.

    Link to comment
    Share on other sites
    hewitt
    16 minutes ago, Scott Adams said:

    We'll try to find out more info, perhaps a change was made. If possible, please take a photo next time you are there of the ingredients. Did you notice any gluten-containing ingredients in the ham?

    Scott I have the ham in my freezer and there is no longer a gluten-free statement as there used to be on the front of the pkg. when I called the toll free number the fellow said if there is no gluten-free claim on the pkg then it’s not. I said there is no “may contain “ statement and the ingredients look fine. He really want helpful. I have a pic of ingredients but sorry I don’t know how to post a pic of it here!

    Link to comment
    Share on other sites
    Scott Adams

    Usually you can select the image and do a control-C to copy it, then put your cursor in the box and do a control-v to paste it. 

    It sounds like they are giving you a blanket cover your butt statement, and the ham could be naturally gluten-free, but I can't say for sure, obviously. I hate it when this happens!

    Link to comment
    Share on other sites
    hewitt
    26 minutes ago, Scott Adams said:

    Usually you can select the image and do a control-C to copy it, then put your cursor in the box and do a control-v to paste it. 

    It sounds like they are giving you a blanket cover your butt statement, and the ham could be naturally gluten-free, but I can't say for sure, obviously. I hate it when this happens!

    Scott: The ingredients are Ham, Pork, Water, sugars (brown sugar), honey powder (refined sugar and honey), spices, salt, modified vinegar, sodium phosphates, sodium erythorbaye,sodium nitrate, smoke. The glaze is sugars (brown) honey powder, spices. Wonder if the U.S. one has same ingredients!!!

    Link to comment
    Share on other sites
    trents

    The spices can sometimes be a source of gluten cross contamination.

    Link to comment
    Share on other sites
    hewitt
    4 minutes ago, trents said:

    The spices can sometimes be a source of gluten cross contamination.

    Well thanks for trying! It’s frustrating both of my girls are Celiac and I purchase this ham every year. Guess I should have checked the label! Merry xmas

    Link to comment
    Share on other sites
    Scott Adams

    Costco is good about returns...unfortunately I can't see the USA ingredients on their Web site. 

    This article may be helpful, but again, it is for the USA:

     

    Link to comment
    Share on other sites
    Mary J

    These articles are from 2021.  I have eaten Cure 81 ham for years and no problems.  I looked up articles for 2014 gluten free hams and it says they are as does the pkg (I am in US).  This is not the only product that I could eat that all of a sudden makes me ill.  So frustrating.  I have been doing this for 14 years now and have my go to foods.  So disappointed!

    Link to comment
    Share on other sites
    Mary J

    Meant to say 2024

    Link to comment
    Share on other sites
    Scott Adams

    The articles are still fairly recent, but as the articles mention, be sure to check the label carefully before buying any foods, including hams.

    Link to comment
    Share on other sites


    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Related Articles

    Scott Adams
    Which Turkey Brands are Gluten-Free?
    Celiac.com 11/18/2020 - We get more than a few questions about holiday turkeys. One question we get a lot this time of year is: Which turkey brands are gluten-free and safe for people with celiac disease? The good news is that, except for gluten added after processing, turkey meat is naturally gluten-free, including turkey fed with wheat or gluten-containing grains. 
    However, as with so many foods that start out gluten-free, the deeper answer lies in the extras. Unless you add wheat or gluten ingredients afterward, most turkeys and turkey meat is gluten-free. However, many of the commercial turkeys include seasoning packets or gravy packets that may contain wheat or gluten.
    These brands of whole turkeys and turkey products are labeled "Gluten Free."
    You can breath ext...
    Scott Adams
    Slow-Cook Split Pea Soup with Ham (Gluten-Free)
    Celiac.com 02/12/2021 - There are few soups more iconic than split pea and ham soup. Like a good clam chowder, a good split pea and ham soup is a wonder to enjoy.  In this slow cook version, the simple marriage of chicken broth, onion, ham, peas and herbs, happens as if by magic, while you're busy doing other things. It's a delicious tribute to the great split pea tradition.
    Ingredients:
    1 package (16 ounces) dried green split peas, rinsed 2 cups cubed fully cooked ham 1 large onion, chopped 1 cup julienned or chopped carrots 3 garlic cloves, minced 1/2 teaspoon dried rosemary, crushed 1/2 teaspoon dried thyme 1 quart chicken broth 2 cups water Directions:
    Combine all ingredients in a four or five quart s...
    Scott Adams
    Roasted Ham and Country Potatoes (Gluten-Free)
    Celiac.com 02/19/2021 - If you're looking for a super simple, super satisfying dinner, then this roasted ham and potatoes is the way to go. Serve it for an easy, hearty dinner, or top it with your favorite eggs and Hollandaise, and lay it out for breakfast, lunch, or even an easy weekend brunch. It's versatile, reliable, and totally unfussy. 
    Ingredients:
    Dash of olive oil 1 pound fully cooked sliced ham (about ½ inch thick) 1½-2 tablespoons butter 4 medium potatoes, peeled, quartered and cooked [HOW?] Fresh parsley, chopped Salt and pepper to taste Directions:
    Tip: Soak the cut potatoes in salted ice water for 20 minutes before cooking. Salt adds flavor, while soaking removes excess starch, and creates a much crisper finish. <...>
    Scott Adams
    Tasty Ham, Bean and Potato Soup (Gluten-Free)
    Celiac.com 03/24/2021 - If you're looking for an easy, nutritious soup that cooks quick and delivers on flavor, then this ham, bean and potato soup is just the ticket. This recipe offers a delightful combination of vegetables, chicken broth, potatoes, beans and, of course, ham. From prep to table, the whole thing comes together in under an hour. 
    Ingredients:
    ¾ pound fully cooked ham, cubed 1 medium onion, chopped 2 garlic cloves, minced 2 tablespoons butter 2 cans (15-½ ounces each) great northern beans, rinsed and drained 3 cups chicken broth 2 cups water 1 cup diced peeled potatoes ¾ cup diced carrots ¾ cup diced celery ¼ teaspoon pepper ½ cup frozen peas 2 tablespoons minced fresh parsle...

  • Recent Activity

    1. Deb67
      - Deb67 posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      is Kirkland Imported French Brie gluten freeL

      Does anyone know?
    2. Jsingh
      - Jsingh posted a topic in Coping with Celiac Disease
      0

      Contaminated cooking oils

      I am asking for my six year old. It took us four months to figure out what was going on- a brand of extra virgin olive oil we were using for every meal. We changed the brand she instantly got better- from Gi to nephropathy to joint pain, to tinnitus to dry eyes. You name a symptom and she has it when glutened, so it's difficult to second guess when it's all...
    3. knitty kitty
      - knitty kitty replied to CeliacPsycho246's topic in Gluten-Free Foods, Products, Shopping & Medications
      4

      GLUTEN FREE OCD MEDICATION

      @CeliacPsycho246, You might try cutting out dairy. Some of us react to Casein, the protein in dairy, the same as to gluten.
    4. trents
      - trents replied to ellanataliw's topic in Introduce Yourself / Share Stuff
      6

      Looking for a Pen Pal?

      Yep, the edit window times out very quickly. It's okay. I got a good laugh out of it.
    5. Sicilygirl
      - Sicilygirl replied to ellanataliw's topic in Introduce Yourself / Share Stuff
      6

      Looking for a Pen Pal?

      I wrote that by mistake and there is no where I can edit this.
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,193
    • Most Online (within 30 mins)
      7,748
    Grammamema
    Newest Member
    Grammamema
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.2k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Popular Now

    • CeliacPsycho246
      4
      GLUTEN FREE OCD MEDICATION

      By CeliacPsycho246
      Started

    • CeliacChica
      43
      Muscle Twitching

      By CeliacChica
      Started

    • ellanataliw
      6
      Looking for a Pen Pal?

      By ellanataliw
      Started

  • Popular Articles

    • Scott Adams
      60
      The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free

      By Scott Adams

    • Scott Adams
      78
      Forbidden Gluten Food List (Unsafe Ingredients)

      By Scott Adams

    • Scott Adams
      66
      Safe Gluten-Free Food List (Safe Ingredients)

      By Scott Adams

    • Scott Adams
      144
      What Are the Symptoms of Celiac Disease?

      By Scott Adams

    • Scott Adams
      72
      Gluten-Free Alcoholic Beverages

      By Scott Adams

  • Upcoming Events

×
×
  • Create New...