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  • Jefferson Adams
    Jefferson Adams

    Is Hunt's Ketchup Gluten-Free?

    Reviewed and edited by a celiac disease expert.

    Wondering if Hunt's ketchup gluten-free and safe for people with celiac disease?

    Is Hunt's Ketchup Gluten-Free? - Image: CC BY 2.0--twodolla
    Caption: Image: CC BY 2.0--twodolla

    Celiac.com 10/27/2021 - We get more than a few questions about ketchup. Specifically, is Hunt's Ketchup gluten-free, and safe for people with celiac disease? The general answer is that most all ketchup is naturally gluten-free, whether labeled gluten-free or not. 

    Most ketchup is made from tomato concentrate, distilled vinegar, sugar or corn syrup, salt, onion powder, spice, and natural flavors. All of these ingredients are naturally gluten-free and safe for people with celiac disease.

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    Many brands, like Annies, French's, Heinz, Organicville, Walden Farms, and Sir Kensington's specifically label their ketchup as gluten-free. That means it has been tested to under 20ppm gluten content.

    However, many brands, like Hunt's, do not specifically label their ketchup as gluten-free. That's not necessarily a big deal, since for many products that are naturally gluten-free, many manufacturers don't bother to test their products and label them gluten-free, but if you want to be 100% safe, be sure to look for a brand that includes "gluten-free" in its label.

    Hunt's Ketchup is made by Conagra, which lists all major allergens on its product labels. According to the company website, Hunt's Ketchup product does not contain any of the following common food allergens: milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, and wheat. Hunt's Ketchup contains no gluten ingredients and lists no allergens on its label. Therefore, Hunt's Ketchup can be considered gluten-free and safe for people with celiac disease. As always, read labels, check ingredients, and avoid gluten ingredients.

    If you're looking to play it safe and choose a brand of ketchup that is labeled or certified gluten-free, here's a list of gluten-free ketchup brands.

     



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    dstriebel

    You say that if a label doesn't list any gluten containing ingredients, then it can be considered safe. I have always told my daughter (who has Celiac) not to go by that "rule" because there is no way to know what else might be manufactured at that facility, in a shared space, or a shared machine, etc. She pushes back against that saying that if there were an allergen it would be listed. I agree that if there is an allergen it would be listed, but manufacturers are not required to disclose the possibility of cross contamination, are they? 

    Thank you,

    a protective mom

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    trents

    "Heinz, Organicville, Walden Farms, and Sir Kensington's specifically label their ketchup as gluten-free. That means it has been tested to under 20ppm gluten content."

    I do not think this is strictly true. I have recently read the FDA regulations for using labeling something "gluten free" and was surprised to discover that testing is not required unless there is a consumer challenge. Having said that, it is likely that most food companies will have tested products they claim to be gluten free so as to be reasonably certain their claim can be verified. There is the possibility that things used in the formulary, like "spices" (which may come from an outside supplier), are not gluten free even though the company producing the ketchup is not intentionally including gluten in the formulation. This could possibly cause a reaction in very sensitive celiacs.

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    Scott Adams
    3 hours ago, dstriebel said:

    You say that if a label doesn't list any gluten containing ingredients, then it can be considered safe. I have always told my daughter (who has Celiac) not to go by that "rule" because there is no way to know what else might be manufactured at that facility, in a shared space, or a shared machine, etc. She pushes back against that saying that if there were an allergen it would be listed. I agree that if there is an allergen it would be listed, but manufacturers are not required to disclose the possibility of cross contamination, are they? 

    Thank you,

    a protective mom

    As the article mentions, there are alternatives for you that are labelled "gluten-free," and there is a link to a list of those at the bottom. Hunt's has indicated that it will include an allergen warning for wheat, if any of their products could include wheat. In this case, not including "gluten-free" on the label does not mean that it contains gluten, which is a false assumption.

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    TrailWalker

    Catsup was one of the very first foods I would react to! It would give me bad diarrhea! This went on for over a year until I had figured out it was the catsup. Once I cut it and all other "goopy" foods the diarrhea had stopped. So that meant absolutely NO catsup, mustard, mayo, dressings or anything similar. I don't know why but the catsup problem had showed up way before my bread (wheat) problem. And yes I am highly sensitive to corn. So I think I was reacting to corn before I was to wheat. My cousin seems to have similar food issues.

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    Scott Adams

    Most catsup contains corn syrup, so that is likely what you were reacting to...not gluten.

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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