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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     

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  • Related Articles

    Scott Adams
    Cheerios, Chex and Nearly One Hundred Other Top Gluten-Free Cereal Brands
    Celiac.com 12/31/2020 - One question we get a lot is about gluten-free breakfast cereals. Specifically, which brands of breakfast cereals are gluten-free and safe for people with celiac disease?
    Finding a good gluten-free breakfast cereal can be a challenge. Fortunately more and more manufacturers are making gluten-free breakfast cereals, so the choices are many. Here are nearly a hundred of America's top gluten-free cereal brands. These top breakfast cereal brands are labeled "Gluten-Free." That means that you can breath extra easy about serving them to people with celiac disease.
    Note that some cereals on this list use gluten-free oats, and ~10% of people with celiac disease also have an oat intolerance (to avenin protein), so they may also need to exclude the cereals on...
    Jefferson Adams
    Top Brands of Gluten-Free Rice Cereal
    Celiac.com 11/17/2021 - Wondering which brands of rice cereal are gluten-free? 
    We get a lot of questions from celiac community members wondering if certain brands and products are gluten-free. One question we see a lot is about breakfast cereals. We did an article on top brands of gluten-free breakfast cereals, but the questions keep coming.
    Lately we've seen a lot of people asking specifically about what are the top brands of gluten-free rice cereals?
    The following rice-based cereals are gluten-free and safe for people with celiac disease.
    365 by Whole Foods Market
    Whole Foods makes a number of gluten-free products under the 365 brand, including:
    365 Cereal Brown Rice Crisps Arrowhead Mills
    Arrowhead Mills makes a number of gluten-f...
    Jefferson Adams
    Top Brands of Gluten-Free Oat Cereal
    Celiac.com 01/22/2022 - All by themselves oats are a naturally gluten-free food. However, commercial oats are often contaminated with wheat, barley or rye. It's important for people with celiac disease to make sure oat products are gluten-free. For celiacs, the best way is to choose trusted oat products that are either certified gluten-free, labeled gluten-free, or known to be gluten-free and safe. This list does not include granola, as we will cover gluten-free granola brands in another article.
    However, here's a list of gluten-free cereals that includes granola.
    Still, among the dozens of brands of oat cereals, it can be hard to find oat cereals that are labeled gluten-free. 
    Brands of Gluten-Free Oat Cereals include:
    Bakery on Main
    All Bakery on ...
    Jefferson Adams
    Top Brands of Gluten-Free Granola Cereals
    Celiac.com 02/18/2022 - We get a lot of questions from celiac community members wondering if certain brands and products are gluten-free. One question we see a lot is about cereal products. We did an article about top brands of gluten-free cereals, including gluten-free rice cereals, and gluten-free oat cereals, but the questions keep coming. 
    Lately, we've seen a lot of questions about brands of granola. Specifically, which brands of granola are gluten-free and safe for people with celiac disease? Here's the lowdown.
    Because granola often contains oats, and because oats can be cross-contaminated, it's important that people with celiac disease get granola that is certified or labeled gluten-free.
    Gluten-free granola cereals that are certified or labeled gluten-free ...

  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to glucel's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      folic acid vs folate

      Yes! That's great that you've switched to a form of Folate the body can utilize better! Here's an article that explains the difference between folic acid and methyl folate: Active Folate Versus Folic Acid: The Role of 5-MTHF (Methylfolate) in Human Health https://pmc.ncbi.nlm.nih.gov/articles/PMC9380836/
    2. MCS
      - MCS replied to Jane07's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      What everyone favorite Gluten Free Bread?

      Eban’s is the one I found to be most like real bread. The seeded bread is closest to Dave’s bread that I found and the size is pretty normal not tiny like others. Cost is about $10/loaf and to avoid high shipping you need to buy multiple freeze. They have many types of bread and cookies. You can only buy online. Ebansbakehouse.com
    3. cristiana
      - cristiana replied to sadiec123's topic in Coping with Celiac Disease
      3

      mental health struggles

      Hiya @sadiec123s. I am not sure this will be terribly helpful, but in case, I'll share a couple of things here. Rather than aggression, my mental health struggles were anxiety-related. I am sure there was a connection with my low B12 levels, and low iron, because once those were addressed I did start to feel better. Have you been checked for deficiencies...
    4. glucel
      - glucel posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      folic acid vs folate

      I have ingested 100 mcg of folic acid for many years but wised up and switched to folate about 3 months ago. I am now taking optimized b100 complex which includes folate 1240 mcg dfe (as 6s methyltetrahydrofolic acid, glucosamine salt, quatrefolic. Also get another 70 mcg from beef liver as well as whatever else from diet. I am not quite certain how much...
    5. Wheatwacked
      - Wheatwacked replied to sadiec123's topic in Coping with Celiac Disease
      3

      mental health struggles

      I felt betrayed by the food I was eating, I was angry at Agrobusiness. Angry at myself because I blew off my son's doctor's recommendation in 1976 to go gluten free. I was angry at the nutritional misinformation. I actually became quite evangelistic about GFD. My family banned me from mentioning wheat in their presence. High dose 10,000 IU Vitamin...
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