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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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  • Related Articles

    Scott Adams
    Safe Gluten-Free Food List (Safe Ingredients)
    Celiac.com's safe food and ingredient list has been compiled and maintained for nearly 25 years. We keep the list updated with any additions or changes. Feel free to comment below if you believe something should be added to it.
    A
    Acacia Gum
    Acesulfame K
    Acesulfame Potassium
    Acetanisole
    Acetophenone
    Acorn Quercus
    Adipic Acid
    Adzuki Bean
    Acacia Gum
    Agar
    Agave
    Ajinomoto (msg)
    Albumen
    Alcohol (Distilled Spirits)
    Alfalfa
    Algae
    Algin
    Alginic Acid
    Alginate
    Alkalized Cocoa
    Allicin
    Almond Nut
    Alpha-amylase
    Alpha-lactalbumin
    Aluminum
    Amaranth
    Ambergris
    Ammonium Hydroxide
    Ammonium Phosphate
    Ammonium Sulphate
    Amylose
    Amylopectin
    Annatto...


    Jefferson Adams
    Celiac.com 02/26/2014 - Quinoa is a highly nutritious plant from the South America that is often recommended by doctors as part of a gluten-free diet. However, some laboratory data suggests that quinoa prolamins can trigger innate and adaptive immune responses in celiac patients, and thus might not be safe for celiacs to eat.
    To better examine this issue, a team of researchers set out to evaluate the real-life effects of quinoa consumption in adult patients with celiac disease. The research team included Alberto Caminero, Alexandra R. Herrán, Esther Nistal, Jenifer Pérez-Andrés, Luis Vaquero, Santiago Vivas, José María G. Ruiz de Morales, Silvia M. Albillos, and Javier Casqueiro.
    They are variously affiliated with the Instituto de Biología Molecular, Genómica y Proteómica (INBIOM...


    Jefferson Adams
    Is Quinoa a Safe Gluten Free Food?
    Celiac.com 11/15/2017 - Quinoa is regarded as safe for people with celiac disease. For many years, some celiac support groups listed quinoa as unsafe due to cross-contamination concerns. But any grain is unsafe for celiacs if it is contaminated with wheat, rye or barley. Some grains have a higher risk of such contamination, others have a low risk.
    Based on its low risk for cross-contamination, Celiac.com has had quinoa on our safe list since 1995. A vast amount of evidence supports that listing.
    The latest research shows that celiac patients can safely tolerate up to 50 g of quinoa daily for 6 weeks. The researchers in this test point out that further studies are needed to assess long-term effects of quinoa consumption. In the short-term test, the researchers looked at 19 treated cel...


    Jefferson Adams
    Is Kamut Safe for a Gluten-Free Diet?
    Celiac.com 02/10/2018 - People with celiac disease must avoid all forms of gluten from wheat, rye, or barley. So, what about Kamut? Is Kamut safe for people with celiac disease or gluten-sensitivity?
    Like Spelt, Kamut is simply another form of wheat that is sometimes wrongly thought to be gluten-free.
    Kamut is simply a trademark for a specific kind of wheat, Khorasan wheat, grown under specific conditions. Khorasan wheat is triticum turanicum. It is wheat, and it contains gluten, which people with celiac disease should not eat.
    So, in short, Kamut is NOT safe for people with celiac disease or any sensitivity to gluten.
    Because Kamut is still a type of wheat that contains gluten it is not safe for people with celiac diseases and appears on Celiac.com's UNSAFE food list of ...


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