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  • Scott Adams
    Scott Adams

    Is Modified Food Starch Gluten-Free and Safe for Celiacs?

    Reviewed and edited by a celiac disease expert.

    In the U.S. all modified food starch not made with wheat, and labeled as such, is gluten-free.

    Is Modified Food Starch Gluten-Free and Safe for Celiacs? - Image: CC PDM 1.0--Midnight Believer
    Caption: Image: CC PDM 1.0--Midnight Believer

    Celiac.com 07/31/2020 - In the U.S., nearly all modified food starch is gluten-free and safe for people with celiac disease. Modified food starch (except for that labeled as made with wheat) is on Celiac.com's list of Safe Gluten-Free Ingredients. Modified food starch is made by treating starch with enzymes, chemicals, or processing techniques to change the structure, and make it useful as an emulsifier, thickener, or an anti-caking agent in food manufacturing.

    Modified Food Starch can go by many names, including:

    • Modified Food Starch
    • Modified Starch
    • Food Starch
    • Food Starch Modified
    • Starch

    Celiac.com Sponsor (A12):
    In the U.S., most modified food starch is generally made from corn, potato, tapioca, or waxy maize. By federal law, the single word "starch" as an ingredient means cornstarch. In the U.S. all modified food starch not made with wheat, and labeled as such, is gluten-free.

    Wheat is sometimes used to make modified food starch. By law, if wheat is used as the source, it must be declared on the label as "modified wheat starch" or "modified food starch (wheat)." Any food starch labeled as wheat starch is not gluten-free, and unsafe for people with celiac disease. This is why it's important to read the allergen label.

    So, in the U.S., products labeled modified food starch, modified starch, food starch, food starch modified, and starch are all gluten-free and safe for people with celiac disease. Anything made with wheat must be labeled and is not-gluten-free and unsafe for celiacs.


     

    Edited by Scott Adams



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    Scott Adams
    2 hours ago, trents said:

    But would that apply to online purchases? And can you trust the labels on food items that originate in other countries whose analysis and reporting standards are not as subject to scrutiny and verification as they would be in the U.S., Canada or Europe?

    According to the FDA:

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    The Food and Drug Administration (FDA) is responsible for assuring that foods sold in the United States are safe, wholesome and properly labeled. This applies to foods produced domestically, as well as foods from foreign countries.

     

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    trents

    That's good to know. I think.

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    sc'Que?

    Scott, your comment here raised flags about who is responsible for labeling. And as it turns out, the FDA does not police this sort of thing: it's supposed to managed by the importer. The FDA only offers "suggestions"--whatever that means. So I contacted the FDA for clarification on some points.

    I hope to get back to you with the reply, here. 

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    trents

    A class action suit or two would go along way towards ensuring those FDA regs were followed by the importers.

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    Scott Adams

    So as you may know I was involved in the food business. I founded and ran The Gluten-Free Mall for nearly 15 years. Food that is imported must have an FDA compliant label or it is not legal to import it. This is often when the food is in US Customs, and entire shipments are often seized due to lack of FDA compliance. It's not just a suggestion, but it is the law. There were many products in Europe that we wanted to sell over the years, but could not because they were not willing to either have separate packaging for the USA, or, do the more common method, stick USA complaint stickers on their packaging. This would include the nutritional values, as well as the ingredients and any allergens, etc.

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    trents
    37 minutes ago, Scott Adams said:

    So as you may know I was involved in the food business. I founded and ran The Gluten-Free Mall for nearly 15 years. Food that is imported must have an FDA compliant label or it is not legal to import it. This is often when the food is in US Customs, and entire shipments are often seized due to lack of FDA compliance. It's not just a suggestion, but it is the law. There were many products in Europe that we wanted to sell over the years, but could not because they were not willing to either have separate packaging for the USA, or, do the more common method, stick USA complaint stickers on their packaging. This would include the nutritional values, as well as the ingredients and any allergens, etc.

    Good information, Scott, but did you mean these products were from Europe for potential sale on the USA or vice versa?

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    Scott Adams

    The products I referred to were European, and needed to comply with USA labeling standards before they could be imported. The expense of doing this was always a factor for companies when deciding whether or not to export their products to the USA. There is a whole industry around doing this, law firms that specialize in label compliance, import companies (who could lose their license if they import non-complaint product--all importers must use a licensed and bonded USA-based import company, and there are companies that specialize in foods), etc. It's expensive and only wide distribution and the volume of total sales make it worth it. 

    If you saw an Asian product in a USA Asian supermarket, for example, which had a clearly non-compliant label, for example it had no ingredients listed, or not Nutritional Values, you could report that to the FDA, and they could immediately force a recall, and stop the product from being imported via the import company until the issue was resolved. So yes, there are lots of ways that compliance to our labeling regulations are enforced, but the main way is this requirement of having a licensed importer in the USA. It is really their job to verify that products they import have USA compliant labels before they are even shipped to the USA, otherwise they could lose their import license.

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    trents

    Thanks. Great info and gives me more confidence in the compliance end things. And no, I did not realize you founded and ran the gluten-free Mall.

    Edited by trents
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    sc'Que?
    13 hours ago, Scott Adams said:

    The products I referred to were European, and needed to comply with USA labeling standards before they could be imported. The expense of doing this was always a factor for companies when deciding whether or not to export their products to the USA. There is a whole industry around doing this, law firms that specialize in label compliance, import companies (who could lose their license if they import non-complaint product--all importers must use a licensed and bonded USA-based import company, and there are companies that specialize in foods), etc. It's expensive and only wide distribution and the volume of total sales make it worth it. 

    If you saw an Asian product in a USA Asian supermarket, for example, which had a clearly non-compliant label, for example it had no ingredients listed, or not Nutritional Values, you could report that to the FDA, and they could immediately force a recall, and stop the product from being imported via the import company until the issue was resolved. So yes, there are lots of ways that compliance to our labeling regulations are enforced, but the main way is this requirement of having a licensed importer in the USA. It is really their job to verify that products they import have USA compliant labels before they are even shipped to the USA, otherwise they could lose their import license.

    Wow, Scott, those past 2 replies were SUPER-HELPFUL!  This is the sort of info that the FDA should have ON THEIR SITE, instead of being VAGUE. 

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    Guest Ruby
    On 8/3/2020 at 11:19 AM, Guest Allan said:

    So are Campbell soups made with 'modified food starch' gluten free?

     

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    Scott Adams

    In the USA modified food starch is gluten-free:

     

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    trents

    If manufactured in the USA then all or almost all products use corn for modified food starch and if not and wheat, barely or rye were used then I believe it would by regulation have to be specified.

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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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