Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Scott Adams
    Scott Adams

    Is Natural Flavoring Gluten-Free and Safe for People with Celiac Disease?

    Reviewed and edited by a celiac disease expert.

    Natural flavors are gluten-free, but they may contain MSG. Here are some other names for natural flavoring.

    Is Natural Flavoring Gluten-Free and Safe for People with Celiac Disease? - It's best to get your smoked flavor the old fashioned way. Image: CC BY 2.0--Southern Foodways Alliance
    Caption: It's best to get your smoked flavor the old fashioned way. Image: CC BY 2.0--Southern Foodways Alliance

    Celiac.com 08/29/2020 (Updated on 09/09/2020) - According to the FDA the term "Natural Flavoring" defines a broad group of things that can be used in foods to give them more flavor:

    • "(3) The term natural flavor or natural flavoring means the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional. Natural flavors, include the natural essence or extractives obtained from plants listed in subpart A of part 582 of this chapter, and the substances listed in 172.510 of this chapter."

    For those with celiac disease, natural flavoring is considered to be gluten-free, and if wheat, rye or barley were used to make the natural flavoring it would need to be disclosed on the ingredient label in foods that are labelled "gluten-free." If wheat were used to make natural flavoring it would always need to be disclosed, even on products not labelled gluten-free. For those with serious allergies there are additional concerns about the many ingredients that can be used to make natural flavoring, and because many other foods can be used in combination with these ingredients to make them: "...they consist of one or more of the following, used alone or in combination with flavoring substances and adjuvants generally recognized as safe in food, previously sanctioned for such use, or regulated in any section of this part."

    Celiac.com Sponsor (A12):
    "Natural flavors" are a common name for Monosodium glutamate (MSG), which is itself a trade name for sodium hydrogen glutamate. MSG is gluten-free and safe for people with celiac disease. MSG appears on Celiac.com's list of Safe Gluten-Free Ingredients, and plenty of people have no problems when eating MSG.

    MSG Can Cause Reactions in Some People

    In some people, MSG can cause adverse reactions, with symptoms including, facial numbness or pressure, heart racing, chest pain, nausea, vomiting, headache, sweating, wheezing or burning sensations. For this reason, many people, both with and without celiac disease, prefer to avoid MSG. 

    Other names for Natural Flavorings include:

    • Artificial Flavoring
    • Artificial Flavors
    • Flavoring
    • Natural Flavoring
    • Natural Flavors
    • Natural Smoke Flavor

    In addition to "natural flavors," other names for MSG include:

    • Flavoring
    • Natural Flavor
    • Natural Flavorings
    • Natural Beef Flavor
    • Natural Chicken Flavor
    • Natural Beef Flavor
    • Chicken Flavoring
    • Seasoning
    • Spices
    • Enzymes 

    Source:

    Edited by Scott Adams


    User Feedback

    Recommended Comments



    trents

    "It’s safe to eat, but it can cause permanent damage to the bronchioles—the narrowest parts of the branching airways in the lungs—if you inhale it. Like if, say, you’re a microwave-popcorn-factory employee working over the giant tank of flavorings.

    Dozens of popcorn factory employees (and even one consumer—a Colorado man who ate two bags of popcorn every day for 10 years . . ."

    I note that the article also says this is a natural chemical compound found in many fermented dairy products. Many, many chemical compounds we eat, inhale or come in contact with frequently are only harmful in exaggerated amounts and may even be helpful to our health in limited quantities. A prime example is fluoride.

    I only get the "light" microwaveable popcorn products and I love them.

    Link to comment
    Share on other sites
    Mary Bogel
    On 9/10/2020 at 9:46 AM, Guest Addams K said:

    I am confused about: "For those with celiac disease, natural flavoring is considered to be gluten-free, and if wheat, rye or barley were used to make the natural flavoring it would need to be disclosed on the ingredient label in foods that are labelled "gluten-free." If wheat were used to make natural flavoring it would always need to be disclosed, even on products not labelled gluten-free."  The first part of the first sentence says natural flavoring is gluten-free. Then the second half implies that it is possible that rye or barley could be used to make the natural flavoring and therefore would not need to be disclosed on a typical food label that is not making any special claims. Both of those cannot be true. 

    I'm so confused on whether it's gluten free and safe for my celiac belly. 

    Link to comment
    Share on other sites
    Wheatwacked

    If you eat it and doesn't cause you distress, probably OK. It it causes you distress, avoid.

    Link to comment
    Share on other sites
    sc'Que?
    6 hours ago, Wheatwacked said:

    If you eat it and doesn't cause you distress, probably OK. It it causes you distress, avoid.

    If you eat it and it causes you distress, then it's already too late @Wheatwacked.  The whole point of food labeling is that you should not need to get sick to find out that something is detrimental to your health.  

    I cannot even fathom that you posted this comment. 

    Link to comment
    Share on other sites
    Wheatwacked

    Glutamate: The Master Neurotransmitter and Its Implications in Chronic Stress and Mood Disorders

    Consumed in controlled quantities, free glutamate (as distinct from glutamate contained in protein) functions as a neurotransmitter and building block of protein. 

    Does “glutamate” in a product mean it contains gluten? No—glutamate or glutamic acid have nothing to do with gluten.

    Consider the quantity in foods is a tiny amount compared to the dosages they gave those poor rats.

     infant laboratory animals given large amounts of free glutamic acid suffered brain damage immediately

    0.35 mg/g dose equals 24.5 grams in a 70 kg human.

    "Glutamate, at a dose of 0.35 mg/g, produced neuronal necrosis of a very limited nature in only 60% of the animals and was defined as the minimal effective neurotoxic dose in the 4-day-old mouse. Neuronal loss was not detected in any animals treated with less than 0.35% mg/g of the amino acid whereas lesions became more extensive as the dose was increased to 0.5 mg/g."    https://pubmed.ncbi.nlm.nih.gov/420883/

     

    Edited by Wheatwacked
    Link to comment
    Share on other sites
    sc'Que?
    On 11/8/2023 at 8:59 PM, Wheatwacked said:

    Glutamate: The Master Neurotransmitter and Its Implications in Chronic Stress and Mood Disorders

    Consumed in controlled quantities, free glutamate (as distinct from glutamate contained in protein) functions as a neurotransmitter and building block of protein. 

    Does “glutamate” in a product mean it contains gluten? No—glutamate or glutamic acid have nothing to do with gluten.

    Consider the quantity in foods is a tiny amount compared to the dosages they gave those poor rats.

     infant laboratory animals given large amounts of free glutamic acid suffered brain damage immediately

    0.35 mg/g dose equals 24.5 grams in a 70 kg human.

    "Glutamate, at a dose of 0.35 mg/g, produced neuronal necrosis of a very limited nature in only 60% of the animals and was defined as the minimal effective neurotoxic dose in the 4-day-old mouse. Neuronal loss was not detected in any animals treated with less than 0.35% mg/g of the amino acid whereas lesions became more extensive as the dose was increased to 0.5 mg/g."    https://pubmed.ncbi.nlm.nih.gov/420883/

     

    Gluten and Glutamate are completely different "animals".  Glutamate does not (necessarily) contain gluten.  What's your point here? 

    Link to comment
    Share on other sites



    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Scott Adams
    Safe Gluten-Free Food List (Safe Ingredients)
    Celiac.com's safe food and ingredient list has been compiled and maintained for nearly 25 years. We keep the list updated with any additions or changes. Feel free to comment below if you believe something should be added to it.
    A
    Acacia Gum
    Acesulfame K
    Acesulfame Potassium
    Acetanisole
    Acetophenone
    Acorn Quercus
    Adipic Acid
    Adzuki Bean
    Acacia Gum
    Agar
    Agave
    Ajinomoto (msg)
    Albumen
    Alcohol (Distilled Spirits)
    Alfalfa
    Algae
    Algin
    Alginic Acid
    Alginate
    Alkalized Cocoa
    Allicin
    Almond Nut
    Alpha-amylase
    Alpha-lactalbumin
    Aluminum
    Amaranth
    Ambergris
    Ammonium Hydroxide
    Ammonium Phosphate
    Ammonium Sulphate
    Amylose
    Amylopectin
    Annatto...


    Scott Adams
    Is Maltodextrin Gluten-Free?
    Celiac.com 07/03/2020 - In the USA Maltodextrin is generally made from potato, rice or corn, and the "malt" used in the process is not barley malt. So, in the US, maltodextrin is gluten-free and safe for people with celiac disease, and Celiac.com includes maltodextrin on our Gluten-Free Safe Food & Ingredients List.
    According to US regulations, maltodextrin, gluten, gluten-free, safe, celiac, disease, Sec. 184.1444, "Maltodextrin" is a "non-sweet nutritive saccharide polymer that consists of D-glucose units linked primarily by [alpha]-1-4 bonds and has a dextrose equivalent (DE) of less than 20. It is prepared as a white powder or concentrated solution by partial hydrolysis of cornstarch, potato starch or rice starch with safe and suitable acids and enzymes."
    While USA r...


    Scott Adams
    Is Hydrolyzed Vegetable Protein Gluten-Free and Safe for Celiacs?
    Celiac.com 07/24/2020 - In the U.S., hydrolyzed plant protein is gluten-free, safe for people with celiac disease, and appears on Celiac.com's list of Safe Gluten-Free Ingredients. All hydrolyzed plant protein is gluten-free, including soy protein isolate, soy protein concentrate, autolyzed plant protein, hydrolyzed oat flour and textured protein.
    Hydrolyzed Protein is Gluten-Free. Other names and abbreviations for hydrolyzed vegetable protein include:
    HPP  HVP  Hydrolyzed Plant Protein  Hydrolyzed Protein  Hydrolyzed Soy Protein Hydrolyzed Vegetable Protein Hydrolyzed Protein is MSG
    For some people, the problem is that any form of hydrolyzed vegetable protein, animal protein or plant protein, contains MSG. This includes any...


    Scott Adams
    Is MSG Gluten-free and Safe for People with Celiac Disease?
    Celiac.com 08/07/2020 - Everyone knows that some people react to the food ingredient monosodium glutamate (MSG). Did you know that the name of monosodium glutamate (MSG), is a trade name for sodium hydrogen glutamate? Did you know that MSG has dozens of names, and can sneak into processed food in myriad ways? 
    MSG is gluten-free and safe for people with celiac disease. MSG is included on Celiac.com's list of Safe Gluten-Free Ingredients, and plenty of people have no problems when eating MSG. However, MSG can cause adverse reactions in some people. Symptoms of adverse MSG reaction can include numbness or pressure in the face, rapid heartbeat, chest pain, nausea, vomiting, headache, sweating, wheezing or burning sensations in various parts of the body. For this reason, many people p...


  • Recent Activity

    1. - Kathleen JJ replied to Kathleen JJ's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Options - 7 year old boy - Helicobacter pylori and serology

    2. - StaciField replied to StaciField's topic in Related Issues & Disorders
      6

      My bone structure is disintegrating and I’m having to have my teeth removed

    3. - Kathleen JJ replied to Kathleen JJ's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Options - 7 year old boy - Helicobacter pylori and serology

    4. - cristiana replied to Kathleen JJ's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Options - 7 year old boy - Helicobacter pylori and serology

    5. - Kathleen JJ posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Options - 7 year old boy - Helicobacter pylori and serology


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,054
    • Most Online (within 30 mins)
      7,748

    Donnellv
    Newest Member
    Donnellv
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.1k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Captain173
      10
    • jjiillee
      5
    • Kristina12
      7
    • StaciField
    • ShRa
      9
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...