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  • Jefferson Adams
    Jefferson Adams

    By Jefferson Adams •

    Is Pam Cooking Spray Gluten-Free?

    Reviewed and edited by a celiac disease expert.

    Wondering if Pam cooking spray gluten-free and safe for people with celiac disease? All except one type is safe, and here is the rundown.

    Is Pam Cooking Spray Gluten-Free? - Image: CC BY 2.0--JeepersMedia
    Caption: Image: CC BY 2.0--JeepersMedia

    Celiac.com 08/11/2022 - Among the many questions we get from readers asking which foods and products are gluten-free, we get lots of questions about the cooking spray, Pam. 

    Plenty of folks want to know if Pam cooking spray is gluten-free and safe for people with celiac disease? The answer is, most but not all of their products are safe. Here's the rundown.

    Celiac.com Sponsor (A12):
     For those who might not know, Pam is a brand of cooking spray made by Conagra.

    Pam offers several varieties of cooking sprays including: Original, Avocado Oil, Coconut Oil, Olive Oil, Organic Extra Virgin Olive Oil, Grilling, Butter, and Baking* spray.

    *Warning: "Pam Baking spray" does contain wheat flour, and is NOT gluten-free.

    According to the company website, the following Pam sprays contain no gluten ingredients, and list no wheat or gluten as allergens:

    • Original
    • Avocado Oil
    • Coconut Oil
    • Olive Oil
    • Organic Extra Virgin Olive Oil
    • Grilling
    • Butter Flavor

    So be sure to avoid Pam Baking spray because it contains gluten, but all of their other varieties should be safe, and do not contain gluten ingredients.

    As always, read labels and be sure to avoid gluten ingredients.

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     

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