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  • Jefferson Adams
    Jefferson Adams

    By Jefferson Adams •

    Is Pastrami Gluten-Free?

    Reviewed and edited by a celiac disease expert.

    Wondering if pastrami is gluten-free? Here's the lowdown.

    Is Pastrami Gluten-Free? - Short Rib Pastrami. Image: CC BY 2.0--arnold | inuyaki
    Caption: Short Rib Pastrami. Image: CC BY 2.0--arnold | inuyaki

    Celiac.com 08/25/2023 - We get a lot of questions from celiac community members wondering if certain products are gluten-free. One question we see a lot is about meat products. Specifically, is pastrami gluten-free and safe for people with celiac disease? 

    Traditionally prepared pastrami consists of beef, spices, and curing agents. These ingredients, on their own, are usually gluten-free. However, cross-contamination can occur during the manufacturing process, which may introduce gluten into the final product.

    Celiac.com Sponsor (A12):
     The main risk of gluten contamination comes from spices and seasonings. Some spice blends and seasonings may contain gluten. Also, some marinades and glazes used to make pastrami may contain gluten. Beware of any gluten ingredients in pastrami.

    Pastrami with Gluten-Free Labels

    There are a number of top brands of pastrami that are labeled gluten-free and are safe for people with celiac disease.

    When buying pastrami, if you have celiac disease, it's good to look for products that have been labeled gluten-free, or certified gluten-free. 

    Brands of pastrami that are labeled gluten-free, or certified gluten-free include:

    A&H
    A&H Pastrami, Beef

    Aaron's
    Aaron's Best Smoked Beef Pastrami
    Aaron's Best Smoked Turkey Pastrami

    Bar-M
    Bar-M Pastrami, Beef, Sliced

    Boar's Head
    Boar's Head offers a wide variety of gluten-free deli meats, including pastrami:
    Boar's Head 1st Cut Pastrami Brisket
    Boar's Head Cap-Off Top Round Pastrami
    Boar's Head Pastrami 
    Boar's Head Pastrami Seasoned Turkey Breast

    Buddig
    Buddig Original Pastrami

    Dietz & Watson
    Dietz & Watson Navel Pastrami
    Dietz & Watson Spiced Beef Pastrami

    Empire
    Empire Kosher Turkey Pastrami

    First Street
    First Street Navel Pastrami, Sliced New York Style
    First Street Premium Sliced Pastrami

    Jack's Gourmet
    Jack's Gourmet 1st Cut Pastrami (Kosher)

    Jennie-O
    Jennie-O 95% Fat Free Turkey Pastrami

    Meal Mart
    Meal Mart Beef 100% Premium Dry Rub Pastrami

    Wellshire Farms
    Wellshire Farms Cooked Pastrami


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    CatherineWang

    Thanks for the review and naming the gluten free brands

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     

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