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  • Jefferson Adams
    Jefferson Adams

    Is Pepperoni Gluten-Free?

    Reviewed and edited by a celiac disease expert.

    Wondering if pepperoni is gluten-free? Most of the time pepperoni is gluten-free. Here's the rundown, along with some brands of gluten-free pepperoni.

    Is Pepperoni Gluten-Free? - Pepperoni Pizza. Image: CC BY 2.0--adamdachis
    Caption: Pepperoni Pizza. Image: CC BY 2.0--adamdachis

    Celiac.com 08/30/2023 - We get a lot of questions from celiac community members wondering if certain products are gluten-free. One question we see a lot is about meat products. Specifically, is pepperoni gluten-free and safe for people with celiac disease? 

    Traditionally prepared pepperoni consists of beef, pork, spices, and curing agents. These ingredients, on their own, are usually naturally gluten-free. So, Pepperoni is usually naturally gluten-free. However, some brands may use preservatives and grains, and some may have a risk of cross-contamination with wheat during the manufacturing process.

    Look for gluten-free labels and ingredients

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    There are a number of top brands of pepperoni that are labeled gluten-free and are safe for people with celiac disease.

    When buying pepperoni, if you have celiac disease, it's good to look for products that have been labeled gluten-free, or certified gluten-free. In truth, though, if pepperoni is made in the USA without gluten ingredients, and does not have a wheat allergen warning, then it is likely safe. To be sure, it doesn't hurt to stick to brands that are labeled gluten-free, or are known by consumers to be safe. 

    Brands of Pepperoni Labeled or Certified Gluten-Free, or Naturally Gluten-Free Without an Allergen Warning for Wheat:

    Armour

    Boar's Head

    • Boar's Head offers a wide variety of gluten-free deli meats, including pepperoni:
    • Boar's Head Traditional Pepperoni - natural casing
    • Boar's Head Pepperoni 

    Dietz & Watson

    • Dietz & Watson Legacy Sliced Pepperoni
    • Dietz & Watson Pepperoni Twin Pack

    HEB

    • HEB Sliced Pepperoni

    Hormel

    There are likely many other brands of pepperoni that are gluten-free and safe. If we missed a favorite of yours, then be sure to share it in the comments below. 

    As always, read labels carefully and avoid any gluten ingredients.


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    CatherineWang

    I am eager to eat a good gluten free pizza at a restaurant, I am sick of frozen ones, they are not even close to taste. Do you have nay recommendations in Las Vegas?

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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