Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Jefferson Adams
    Jefferson Adams

    Jeff's Grilled Chicken Wings (Gluten-Free)

    Reviewed and edited by a celiac disease expert.
    Jeff's Grilled Chicken Wings (Gluten-Free) - Photo: CC--Kevin Lawver
    Caption: Photo: CC--Kevin Lawver

    In addition to being high in fat, deep-frying can sometimes be a hassle, especially in the summer, since it can heat up the house. So on hot summer days, or when I want a healthier version of my favorite chicken wings, I cook them outside on the grill.

    Here's a recipe for chicken wings you can do on the grill. These wings taste great with your favorite gluten-free beer or other summertime beverages, and are sure to please your hungriest snackers.

    Celiac.com Sponsor (A12):
    Ingredients:

    • 25 chicken wings, segmented and patted dry with paper towels
    • ½ cup unsalted butter, melted
    • 1½ cups hot pepper sauce (Louisiana Brand or other gluten-free brand)
    • 2 tablespoons garlic powder
    • 2 tablespoons onion power
    • 2 tablespoons paprika
    • 4 tablespoons lemon pepper
    • 2 tablespoons coarse-ground black pepper

    Directions:
    In a large mixing bowl, mix together garlic and onion powders, paprika, lemon pepper and black pepper.

    In a smaller bowl, stir in the melted butter, gluten-free hot pepper sauce and mix well.

    Combine garlic powder, and black pepper together in a large mixing bowl, and mix well.

    Note: If you buy frozen chicken wings, make sure they are well-thawed before you start preparing them.

    Place chicken wings into a non-metallic bowl and pour some of the hot sauce mixture over them. Mix until they are well coated. Reserve the rest of the sauce for later. Keep the reserved sauce warm enough to keep the butter melted.

    One by one, use tongs to place the chicken wings in the spice mixture and place on a plate. I usually let them sit for a half hour or so to dry a bit before cooking.

    Place the wings on a medium-high heat on the grill--about 350-375 degrees F. Be sure to turn them as necessary and cook to desired crispness.

    Grilled chicken wings tend to flare up quite a bit on the grill, so it’s a good idea to keep a squirt bottle of water near the grill.

    Add the cooked wings to the sauce and turn to coat; transfer to a serving platter.

    I like to serve them with sides of gluten-free ranch, or blue cheese dressing, along with some celery and/or carrot sticks. Oh, and don't forget your favorite gluten-free beer or beverages.



    User Feedback

    Recommended Comments

    There are no comments to display.



    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Scott Adams
    1 lb. Lean ground beef
    1 medium onion, diced
    1 cup gluten free bread crumbs
    1 egg
    ½ cups Heinz catsup
    1 tablespoon Worcestershire Sauce
    1 teaspoons salt
    Mix all ingredients together. Put in loaf pan. Ketchup may be drizzled over the top. Bake at 350º 45 minutes to 1 hour.


    Jefferson Adams
    Garlic mashed potatoes are a wonderful variation on the classic turkey side dish. This classic recipe blends potatoes with roasted garlic, butter and milk. It's a yummy, easy to prepare variation on classic mashed potatoes, and it not only please your guests, it will fill your house with the scent of roasted garlic! This recipe will make enough for about 8 servings, so scale accordingly.
    Ingredients:
    1 large head garlic
    1 tablespoon olive oil
    2 pounds potatoes, peeled and quartered*
    4 tablespoons butter, softened
    ½ cup milk
    1 teaspoon of salt
    ¼ cup fresh chives (optional)
    salt and pepper to taste
    Preparation:
    Preheat oven to 350 degrees F (175 degrees C).
    Slice off the pointed end of the garlic bulb, just enough to expose the garlic cloves. Drizzle o...


    Jefferson Adams
    Baked Honey Mustard Chicken with Herbs (Gluten-Free)
    Celiac.com 10/03/2012 - As the summer gives way, and the last summer nights begin to carry the chill of fall, the oven beckons you to give up the grill and bring your cooking inside. When that happens, I like to answer that call with simple, quick and delicious recipes that will warm the house just enough to keep it comfortable. Baked chicken breasts offer one of the simplest ways to craft a quick, delicious dinner that will have family and friends smiling.
    This recipe will serve six adults, so adjust accordingly.
    Ingredients:
    6 skinless, boneless chicken breast halves
    ½ cup honey
    ½ cup Dijon or stone-ground mustard - gluten-free (I use Annie's)
    1 teaspoon dried thyme
    1 teaspoon dried basil
    1 teaspoon paprika
    1 teaspoon dried parsley
    ...


    Jefferson Adams
    Really Good Gluten-free Shepherd's Pie
    Shepherd's pie is one of my favorite comfort foods. It brings together meat, potatoes cheese and veggies for a simple, satisfying meal that will also help to warm up the house on a cool day.
    Here is a recipe for a delicious, gluten-free shepherd's pie that is quick, easy to make, and sure to please most meat and potato lovers.
    Ingredients:
    1½ pounds lean ground beef 6 large potatoes, peeled and cubed 1 medium onion, chopped ¼ cup shredded sharp cheddar cheese 4 carrots, peeled and chopped 1 (14.5 oz) can Fire Roasted Diced Tomatoes, drained 1 tablespoon vegetable oil 1 cup frozen peas, thawed ½ cup whole milk 1 cup gluten-free chicken or beef broth 1 teaspoon chopped fresh or dry rosemary ...


  • Recent Activity

    1. - Kathleen JJ replied to Kathleen JJ's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Options - 7 year old boy - Helicobacter pylori and serology

    2. - StaciField replied to StaciField's topic in Related Issues & Disorders
      6

      My bone structure is disintegrating and I’m having to have my teeth removed

    3. - Kathleen JJ replied to Kathleen JJ's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Options - 7 year old boy - Helicobacter pylori and serology

    4. - cristiana replied to Kathleen JJ's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Options - 7 year old boy - Helicobacter pylori and serology

    5. - Kathleen JJ posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Options - 7 year old boy - Helicobacter pylori and serology


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,058
    • Most Online (within 30 mins)
      7,748

    Jtestani
    Newest Member
    Jtestani
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.1k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Captain173
      10
    • jjiillee
      5
    • Kristina12
      7
    • StaciField
    • ShRa
      9
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...