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    Jefferson Adams
    Jefferson Adams

    Lucky Charms is Now Gluten-free!

    Reviewed and edited by a celiac disease expert.

    General Mills announces that Lucky Charms cereal is now gluten-free.

    Lucky Charms is Now Gluten-free! - Lucky Charms cereal is the latest General Mills cereal to go gluten-free. Photo: CC--Mike Mozart
    Caption: Lucky Charms cereal is the latest General Mills cereal to go gluten-free. Photo: CC--Mike Mozart

    Celiac.com 10/10/2016 - Good news for anyone on a gluten-free diet who misses their beloved Lucky Charms breakfast cereal.

    Lucky Charms joins a number of General Mills' other brands with gluten-free versions, including Chex and Cheerios. In this case, the company turned an old brand into a gluten-free product.

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    Like Cheerios, Lucky Charms are made from oats, which are gluten-free, except that most major commercial oat supplies have minor, but problematic, amounts of other grains.

    To solve that, General Mills has created a process that sorts "out the small amount of wheat, rye and barley in our supply of whole oats that are inadvertently introduced at the farms where the oats are grown, or during transportation of the whole oats to our mill," according to the company.

    General Mills has applied for patents on their unique sorting process that ensures General Mills’ gluten-free cereals meet the FDA's strict guideline for gluten free, said Emily Thomas, senior marketing manager for Lucky Charms in a press release.

    One advantage of General Mills sorting process is that it allows the company to formulate gluten-free options without altering their recipes, or changing their flavor.

    One thing consumers can count on, says Thomas, is that “…the recipe won't change. It will maintain the same great, magically delicious taste that Lucky Charms fans love."

    Read more: Open Original Shared Link  



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    Guest Cinn

    Rice and Corn Chex seem to be ok. But I prefer the rice. I add fruit and cinnamon. It’s so hard with cross contamination.

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    Guest Carley
    On 10/17/2016 at 7:53 AM, Guest admin said:

    To date their process seems to be working, as there are no reports of gluten in their cereals. It is easy to make such a claim, but big claims require some evidence to support them.

    They're still making the claim that they're gluten-free because, of the thousands of people that have called them to complain, they insist that they must be allergic to oats now, not gluten. I and 14 other people that I personally know have gotten glutened from Cheerios that were labeled as gluten-free and they refuse to do anything about it because it would induce a massive recall and the Celiac association would pull their stamp of approval for them. They are not safe for celiacs!

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    Guest Celia Olson

    Posted

    Yeah I’ve been newly diagnosed and became violently ill after having a bowl of lucky charms 😤. I think people need to start looking at ANY CONTACT with wheat barley rye as poison for Celiac disease sufferers because it truly reacts like poison. So I think maybe we all need to petition the national celiac association to take out the clause indicating:OR that innovative products have been crafted to remove the gluten from finished product Because clearly we’re still getting sick from cross contamination. 

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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