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    Jefferson Adams
    Jefferson Adams

    Mustard Pork Chops with Smashed Potatoes and Peas (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Celiac.com 05/13/2016 - Meat and potatoes turn corners when served with a tangy sauce of gluten-free mustard and rich sour cream. Add your favorite vegetable and beverage of choice for a perfect meal.

    Photo: CC--Carol BabyIngredients:

    • 4 boneless pork chops
    • 1 pound medium Yukon Gold Potatoes
    • 1 cup frozen peas
    • 2 scallions
    • 2 tablespoons butter
    • 2 tablespoons gluten-free brown or Dijon mustard
    • 1 tablespoon olive oil
    • ¾ cup dry white wine
    • kosher salt and pepper

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    Directions:
    Place the potatoes in a medium saucepan with enough water to cover and bring to a boil.

    Add ½ teaspoon salt, reduce heat and simmer until tender, 12 to 15 minutes, adding the peas during the last 2 minutes of cooking.

    Drain and gently smash together with the scallions, 2 tablespoons butter, ½ teaspoon salt and ¼ teaspoon pepper.

    Meanwhile, heat the remaining tablespoon oil in a large skillet over medium heat.

    Season the pork with ½ teaspoon each salt and pepper and cook until golden brown and cooked through, about 5 minutes per side.

    Move cooked pork to plate.

    Add the wine to the skillet and simmer, stirring, for 1 minute. Stir in the mustard and spoon over the pork. Serve with the smashed potatoes and peas.



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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