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  • Jefferson Adams
    Jefferson Adams

    Quick Gluten-Free Garlic Butter Chicken

    Reviewed and edited by a celiac disease expert.

    This quick and tasty garlic butter chicken is a great addition to your menu.

    Quick Gluten-Free Garlic Butter Chicken - Butter chicken with garlic. by [puamelia] is licensed under CC BY-SA 2.0.
    Caption:

    Celiac.com 10/18/2024 - You want it easy, you want it tasty, you want it gluten-free. This garlic butter chicken is might be the new favorite chicken recipe for our dinner table. Ready in just 30 minutes, this gluten-free garlic butter chicken is perfect for a fast and flavorful weeknight meal. The chicken is pan-seared to golden perfection and topped with a rich, garlicky butter sauce. We use chicken cutlets for quicker cooking, but thighs work just as well. Pair it with asparagus, a fresh salad, or roasted potatoes for a complete, satisfying gluten-free dinner.

    Ingredients:

    • 4 (5 to 6 oz.) chicken cutlets
    • ¾ teaspoon kosher salt
    • ½ teaspoon ground black pepper
    • ⅓ cup potato starch or tapioca flour
    • 6 tablespoons unsalted butter, divided
    • 4 cloves garlic, minced
    • ⅔ cup chicken broth
    • 1 tablespoon minced fresh chives
    • 3 tablespoons minced fresh parsley

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    Directions:

    Season and Dredge the Chicken: Sprinkle the cutlets evenly with salt and pepper. Place the potato starch in a shallow dish and lightly dredge each cutlet, shaking off any excess.

    Cook the Chicken: Heat 2 tablespoons of butter in a large skillet over medium-high heat. Cook the chicken for 3 to 4 minutes on each side until golden brown and cooked through. If necessary, cook in batches to avoid overcrowding the pan.

    Keep Warm: Transfer the cooked chicken to a plate and loosely cover with aluminum foil to keep warm.

    Make the Garlic-Butter Sauce: In the same skillet, add 1 tablespoon of butter and the minced garlic. Cook for 1 to 2 minutes until fragrant. Add the chicken broth and simmer, stirring frequently and scraping up the browned bits, until the liquid reduces by half (about 5 minutes).

    Finish the Sauce: Reduce the heat to low and whisk in the remaining 3 tablespoons of butter until melted. Stir in the chives and parsley.

    Serve: Spoon the garlic butter sauce over the chicken cutlets and serve immediately.

    Enjoy this quick, savory dish with your favorite sides!


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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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