Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Scott Adams
    Scott Adams

    Quick One Pot Lentil, Tomato and Spinach Stew (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This easy, gluten-free stew of tomatoes, lentils and spinach will leave them hungry for more.

    Quick One Pot Lentil, Tomato and Spinach Stew (Gluten-Free) - Gluten-free African lentil stew. Image: CC BY-ND 2.0--Mr.TinDC
    Caption: Gluten-free African lentil stew. Image: CC BY-ND 2.0--Mr.TinDC

    Celiac.com 04/04/2020 - This North African lentil stew features lentils and spinach in a flavorful base of onions, garlic, tomatoes and herbs. It's a delicious, easy-to-make one-pot meal for just about any time of the year. 
     
    Ingredients:

    • 3 cups chicken stock
    • 1 cup red lentils
    • 5 cups fresh spinach leaves loosely packed
    • 4 cloves garlic
    • 3 Roma tomatoes diced into ¼ inch cubes (or cup of canned diced tomatoes)
    • 1 onion
    • ⅓ cup mixed cilantro and parsley chopped
    • 1 tablespoon olive oil
    • 2 tablespoons tomato paste
    • ½ teaspoon salt
    • 1 teaspoon allspice
    • ½ teaspoon dried coriander ground
    • 1 teaspoon turmeric
    • 1 teaspoon paprika

    Directions:
    In a medium-sized pot, slowly sauté onion and garlic with the olive oil until soft and nearly golden. (Do not rush this. Use low heat and go slow. If garlic burns, or browns too much, it will get bitter.)

    Celiac.com Sponsor (A12):
    Then add the tomatoes and paste and keep sautéing until the tomatoes release all the water, and keep cooking until most of the tomatoes water is evaporated.

    Add the herbs and spices and sauté for another couple of minutes until the mixture looks like a thick paste.

    Add the stock and bring it to a boil, then add int he lentils and cover the pot. 

    Cook the lentils for 15 minutes until they start to soften up and then add the spinach.

    Keep the pot covered and allow it to cook for 10 minutes more until the spinach has wilted and the lentils have cooked completely. 

    Add the remaining herbs. Taste and adjust the salt. 

    Serve immediately, with or without rice.

    Edited by Scott Adams



    User Feedback

    Recommended Comments

    There are no comments to display.



    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Jefferson Adams
    In my house, fall and winter cooking means lots of stews, soups and casseroles. Beef stew is one of my true favorites, and one that I can almost never order at a restaurant, because it almost always contains wheat, either as a thickener, or to dredge the meat for browning.
    Beef stew is a dish that goes well by itself, or which can be served over rice or gluten-free noodles for a heartier meal. Here is a recipe that will deliver a delicious gluten-free stew that will keep your hungry eaters coming back for more.
    Ingredients:
    2 pounds stew beef
    2 tablespoons vegetable oil
    2 cups water
    1 tablespoon Worcestershire sauce
    1 gluten-free beef bouillon cube (I often use Celifibr's Vegetarian)
    5 tablespoons Just Like Lipton's Gluten-Free Soup Mix (Recipe below)

    Jefferson Adams
    Savory Lentil Soup (Gluten-Free)
    Celiac.com 01/21/2014 - A solid, tasty lentil soup recipe is another must for any good kitchen, especially during those chilly winter months.
    This simple, easy recipe delivers a rich, tasty soup that is big on lentil flavor. Freeze leftovers for the next cold day!
    Ingredients:
    2 quarts chicken or vegetable broth 1 pound lentils, picked and rinsed 2 tablespoons olive oil 2 cloves garlic, minced 1 leek, white part only, washed and sliced into julienned strips ½ cup finely chopped shallots ½ cup finely chopped carrot ½ cup finely chopped celery 1 cup peeled and chopped tomatoes 2 teaspoons kosher salt ½ teaspoon freshly ground coriander ½ teaspoon freshly ground cumin ½ teaspoon fresh...


    Jefferson Adams
    Gluten-free Eggplant Chickpea Stew
    Celiac.com 09/02/2017 - This light, yet hearty eggplant chickpea stew is a tasty way to a heart-healthy meal. It goes great over rice.
    Ingredients:
    2 large eggplants (about 1½ pounds each) 2 large onions, thinly sliced 1½ cups dried chickpeas, rinsed and soaked overnight and drained 1 28-ounce can tomatoes, drained and coarsely chopped 1 ounce dried Porcini mushrooms, re-hydrated 3 teaspoons dried oregano, crumbled 1 bay leaf 3 cups hot water 3 tablespoons extra virgin olive oil, divided 6 cloves garlic, minced 1 small (1-inch) cinnamon stick 1 teaspoon salt 1 teaspoon freshly ground pepper ⅓ cup finely chopped fresh parsley Directions:
    Heat oven to 400 degrees Fahrenheit.
    Soak dried mushrooms in a bowl of hot water for 30 minutes.
    Strain liquid through a s...


    Jefferson Adams
    Easy Gluten-Free Lentil and Vegetable Stew
    Celiac.com 01/05/2019 - A good lentil soup or stew recipe can be a potent weapon in your cooking arsenal. Easy to make, delicious, and perfectly hearty for a chilly day, this lentil recipe marries green or brown lentils with onions, celery, potatoes and tomatoes with coriander, cumin and turmeric to make a delicious stew that is sure to please. Alone or over rice, this lentil stew will have them coming back for more.
    Ingredients:
    1½ cups dried green or brown lentils 1 large rib celery 1 medium carrot 1 medium yellow onion 1 large russet potato 1 can whole tomatoes with juice (28-ounces) 2 tablespoons extra-virgin olive oil, plus more for drizzling 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon ...


  • Recent Activity

    1. - pasqualeb replied to pasqualeb's topic in Related Issues & Disorders
      12

      Muscle atrophy in legs

    2. - pasqualeb replied to pasqualeb's topic in Related Issues & Disorders
      12

      Muscle atrophy in legs

    3. - knitty kitty replied to jadeceoliacuk's topic in Doctors
      1

      How to choose a Naturopath for 6yr old

    4. - Dawn R. posted a topic in Coping with Celiac Disease
      0

      Gluten Ataxia


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      125,896
    • Most Online (within 30 mins)
      7,748

    Miss Kitty
    Newest Member
    Miss Kitty
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Gluten is bad
      6
    • gemknorodo
      5
    • Jean Shifrin
    • Pua
      9
    • gregoryC
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...