Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Jefferson Adams
    Jefferson Adams

    Roasted Butternut Squash Soup with Apples (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This easy-to-make butternut squash soup is the perfect treat for a heart fall meal. It freezes well for up to three weeks and is gluten-free.

    Roasted Butternut Squash Soup with Apples (Gluten-Free) - Image: CC BY-ND 2.0--BrownGuacamole
    Caption: Image: CC BY-ND 2.0--BrownGuacamole

    Celiac.com 10/24/2019 - Rich, savory, creamy and delicious, butternut squash soup is a huge favorite for fall. This velvety version, is hearty, easy to make and sure to please. Best of all, it's gluten-free!

    Ingredients for 6 portions:

    Celiac.com Sponsor (A12):
    For the sage brown butter:

    • 3-4 tablespoons unsalted butter
    • 6-8 large sage leaves

    For the soup:

    • 3½ pound butternut squash, cut lengthwise
    • 2 Granny Smith or other crisp, tart apples, peeled, cored, and chopped, plus 1 fresh apple, finely diced and tossed in lemon juice, for garnish
    • 1 tablespoon olive oil
    • 1 diced onion
    • 1 cup sliced carrots
    • 6 garlic cloves, peeled
    • 2 teaspoon kosher salt, or to taste
    • 6 cups chicken broth, plus more if needed
    • 1½ teaspoons ground cumin
    • ½ teaspoon ground coriander
    • ½ teaspoon ground ginger
    • ¼ teaspoon cayenne pepper
    • ¼ teaspoon freshly ground black pepper
    • sage-infused brown butter
    • Crisp bacon, creme fraiche or sour cream, and chopped chives as a garnish

    Directions:
    Roast squash, carrots, garlic, apples, and onions in a roasting pan at 400 degrees F for about one hour, until squash is soft.

    Melt butter in a large stockpot over medium heat. Heat, stirring, until butter begins to turn brown. Stir in sage leaves.

    As sage leaves begin to crisp up, add roasted squash, carrots, garlic, apples, and onions, salt, cumin, coriander, ginger, cayenne, black pepper, and stock. Bring to a boil. Reduce to a simmer, and cook until vegetables are very soft, about 30 minutes to 1 hour. Cooking longer will yield a darker, richer soup.

    Purée in small batches in a food processor or blender until smooth, strain, and return to saucepan. Heat over low, thinning with more chicken stock as needed. 

    Adjust flavor with a splash of maple syrup or honey and/or apple cider vinegar or lemon juice.

    Serve in shallow bowls, garnished with toasted gluten-free bread, diced apples, bacon, creme fraiche or sour cream, and chopped chives as desired.



    User Feedback

    Recommended Comments

    witch

    The recipe doesn't say how many sage leaves to use and I am assuming it must be gluten free chicken broth, thank you.

    Link to comment
    Share on other sites
    kareng
    15 minutes ago, witch said:

    The recipe doesn't say how many sage leaves to use and I am assuming it must be gluten free chicken broth, thank you.

    It says 6-8 sage leaves.  And of course gluten-free ingredients - this is Celiac . Com

    Edited by kareng
    Link to comment
    Share on other sites
    witch
    15 hours ago, kareng said:

    It says 6-8 sage leaves.  And of course gluten-free ingredients - this is Celiac . Com

    I'm sorry,

    New to this as I was just diagnosed with Celiac and I am overwhelmed.

    I will have to learn to look all over the recipe before commenting, it was at the top and I'm used to all ingredients going down the page :) thank you for responding so quickly.

    Link to comment
    Share on other sites


    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Jefferson Adams
    Creamy Tomato Soup (Gluten-Free)
    Celiac.com 12/10/2014 - Creamy tomato soup is a comfort food classic that goes great with a gluten-free grilled cheese sandwich. Alas, some canned versions contain wheat flour.
    This gluten-free tomato soup recipe delivers a rich, creamy tomato soup that will warm your body and make your stomach sing with joy. Perfect for a cold day.
    Ingredients:
    1 (28-ounce) can whole peeled tomatoes in their juices (I use San Marzano) 2 cups chicken broth 1 tablespoon olive oil 1 tablespoon unsalted butter 1 medium sweet onion, chopped 2 bay leaves ½ teaspoon chopped fresh thyme ½ cup basil, cut to thin ribbons ½ cup heavy cream Directions:
    Heat oil and butter in a medium saucepan over medium heat.
    Once butter foams, add onion and a big pinch of salt and fresh ground pepper.

    Mica Adams
    Mica's Gluten-Free Clam Chowder Recipe (Video)
    Celiac.com 12/18/2014 - Clam chowder has always been one of Mica's favorite soups. This is Mica's newest gluten-free creation, and perfect for a cold winter day! 

    Ingredients:
    ¼ cup gluten-free flour blend 2 cups chopped leeks ½ cup half and half 4 cups of clam juice 1 Tablespoon thyme 2 bay leaves 1 can of whole baby clams 2 cubed potatoes 2 slices bacon salt & pepper ½ cup diced celery tablespoon butter Directions:
    Dice the bacon, cube the potatoes, and chop the leeks and celery.
    Melt butter in pan and fry diced bacon for 10-15 minutes until it is lightly browned. Add celery and leeks to the bacon and continue cooking until soft.
    Add gluten-free flour b...


    Jefferson Adams
    Gluten-Free Tuscan Soup
    Celiac.com 01/13/2018 - To you and me, it may be Tuscan Soup, but to the sonorous, lyrical Italians, it is known as Zuppa Toscana. Whatever language you speak, it means a warm, satisfying and delicious meal.
    Ingredients:
    1 pound mild Italian sausage 1 can white or navy beans, drained 2 quarts chicken broth 6 potatoes, sliced thin 1 teaspoon crushed red pepper flakes 6 slices bacon, cut to ½ inch strips 1 large onion, diced 4 cloves garlic, minced 1 cup heavy cream ¼ bunch fresh spinach, washed, with stems removed Directions:
    Heat a stock pot over medium heat.
    Add the Italian sausage and red pepper flakes and cook until well-browned, and no longer pink, 10 to 15 minutes. Drain and set aside.
    Cook the bacon in the same stock pot over medium heat until crisp, ...


    Jefferson Adams
    Homerun Vegetarian Chili (Gluten-Free)
    Celiac.com 09/07/2019 - With fall just around the corner, and plenty of delicious summer vegetables still on hand, this vegetarian chili is easy to make and delicious to eat. It's guaranteed to leave plenty of smiling faces at the table.
    Ingredients:
    3 tablespoons olive oil ½ cup chicken broth ¼ cup chili powder 1 tablespoons ground cumin 1 teaspoon salt ½ teaspoon ground cayenne pepper, optional 8 oz. fresh tomatillos 1 medium zucchini, diced 1 cup diced onion 2 tablespoons minced garlic 1 can sweet corn kernels, fresh, canned or frozen 1 medium red bell pepper 1 medium green bell pepper 1 cup thinly sliced carrots 2 cans red, black or pinto beans 1 can tomatoes in...


  • Recent Activity

    1. - Kathleen JJ replied to Kathleen JJ's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Options - 7 year old boy - Helicobacter pylori and serology

    2. - StaciField replied to StaciField's topic in Related Issues & Disorders
      6

      My bone structure is disintegrating and I’m having to have my teeth removed

    3. - Kathleen JJ replied to Kathleen JJ's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Options - 7 year old boy - Helicobacter pylori and serology

    4. - cristiana replied to Kathleen JJ's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Options - 7 year old boy - Helicobacter pylori and serology

    5. - Kathleen JJ posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Options - 7 year old boy - Helicobacter pylori and serology


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,059
    • Most Online (within 30 mins)
      7,748

    Deb W
    Newest Member
    Deb W
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.1k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Captain173
      10
    • jjiillee
      5
    • Kristina12
      7
    • StaciField
    • ShRa
      9
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...