Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Record is Archived

    This article is now archived and is closed to further replies.

    Jefferson Adams
    Jefferson Adams

    Roasted Chicken Thighs Over Beans and Greens (Gluten-Free)

    Reviewed and edited by a celiac disease expert.
    Roasted Chicken Thighs Over Beans and Greens (Gluten-Free) - Roasted chicken thighs make a great dinner. Photo: Neeta Lind
    Caption: Roasted chicken thighs make a great dinner. Photo: Neeta Lind

    Celiac.com 11/02/2016 - For anyone looking for a gluten-free meal that is also lower carb and higher protein, this recipe fits the bill nicely.

    Ingredients:

    • 8-10 skinless, boneless chicken thighs
    • 1 large can (24 to 28 oz.) white beans, rinsed
    • 1 cup chicken stock
    • 2 tablespoons olive oil, plus more for drizzling
    • 1 lemon, zest and juice
    • 6 cloves garlic, finely chopped
    • 2 - 3 tablespoons finely chopped fresh rosemary
    • 2 tablespoons finely chopped fresh thyme
    • 1 head escarole, coarsely chopped
    • 1 wedge Romano cheese, for shaving
    • Sea salt and pepper
    • Steamed rice

    Celiac.com Sponsor (A12):
    Directions:
    Heat oven to medium-high.

    Pat the chicken dry and drizzle with olive oil and season with salt and pepper.

    Grill the chicken, turning, for 12 minutes each side.

    Drizzle half of the lemon juice over the chicken as it comes out of the oven.

    Heat 2 tablespoons olive oil, 2 turns of the pan, in a skillet over medium heat. Stir in the garlic, rosemary and thyme for a minute.

    Add the escarole and wilt in the pan; season with salt, and pepper. Add the stock and beans and simmer until the greens are tender, about 5 minutes. Add the lemon zest and remaining lemon juice.

    Serve the beans and greens in shallow bowls or on rimmed plates; top with 2 pieces of chicken each.

    Shave the cheese over the top. Season with salt and pepper, as desired.

    Serve with steamed rice, or with your favorite gluten-free corn bread.



    User Feedback

    Recommended Comments

    There are no comments to display.



    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Jefferson Adams
    Celiac.com 04/28/2015 - This recipe delivers every time. Make an easy marinade in the food processor or blender. Marinate the chicken overnight, and toss it on the grill to make a winning lunch or dinner entree.
    Ingredients:
    8 chicken thighs or 4 chicken breast halves, on the bone Marinade ingredients ½ large yellow onion 2 cloves garlic ⅓ cup olive oil 2 teaspoon paprika 2 teaspoons salt 1 teaspoon Mexican oregano 1 teaspoon cumin 1 teaspoon black pepper ½ teaspoon dried chipotle powder Juice from 1 lime, or 2 tablespoons apple cider vinegar 1 handful cilantro leaf, as desired Directions:
    Put all marinade ingredients in the blender or food processor and liquify.
    Put marinade in a gallon-size zip lock bag and add chicken pieces. Turn a few times to distribute mar...


    Jefferson Adams
    Barbecue season is upon us once again, and when I want barbecued chicken, nothing else will do. This recipe makes a sweet, tangy barbecue chicken that will have people smiling.
    Ingredients:
    10 chicken thighs or drumsticks 2½ tablespoons brown sugar 4 large cloves garlic, chopped ½ cup finely chopped sweet onions ¾ cup ketchup 2 tablespoons vegetable oil 2 tablespoons white wine vinegar 2 tablespoons Worcestershire sauce 2 teaspoons salt 1 teaspoon black pepper Directions:
    Using mortar and pestle, grind brown sugar, garlic, salt, and pepper into a paste.
    Put the paste into a resealable plastic bag. Add the chicken to the bag, coating each piece with the paste.
    Squeeze out excess ai...


    Tina Turbin
    Celiac.com 07/05/2016 - This is hands down one of the easiest and most loved weekend recipes I whip up. Healthy, protein packed, sugar-free, gluten-free, paleo and satisfying. When I have the entire family over they always request this easy sausage and peppers recipe. It works for brunch, lunch or even dinner. I must warn you though, this will go fast. Make plenty of extra so you have leftovers as this gluten-free recipe is delicious heated back up.
    If I have everyone over for brunch I will usually make a homemade frittata to go with this or some sweet potato breakfast potatoes. Even my two Maltese pups go crazy over the aroma that emanates from my kitchen. They are always predictably there under my feet just in case "something" happens to drop.
    You can make this ahead of time, then...


  • Recent Activity

    1. - Scott Adams replied to Nicole boling's topic in Food Intolerance & Leaky Gut
      1

      Truly seltzers

    2. - Scott Adams replied to Gluten is bad's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Gluten Free ADHD medications

    3. - Gluten is bad posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Gluten Free ADHD medications

    4. - Nicole boling posted a topic in Food Intolerance & Leaky Gut
      1

      Truly seltzers

    5. - trents replied to badastronaut's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      22

      Glutensensitive? or something else?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      125,854
    • Most Online (within 30 mins)
      7,748

    Jasmine G
    Newest Member
    Jasmine G
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Patrick-Tyler
      5
    • Elliebee
    • Pua
      9
    • GeordieGeezer
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...