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  • Jefferson Adams
    Jefferson Adams

    Top Brands of Gluten-Free Mayonnaise

    Reviewed and edited by a celiac disease expert.

    Wondering which top brands of mayonnaise are gluten-free?  Look no further.

    Top Brands of Gluten-Free Mayonnaise - Image: CC BY 2.0--wuestenigel
    Caption: Image: CC BY 2.0--wuestenigel

    Celiac.com 11/10/2021 - We get a lot of questions from celiac community members wondering if certain products are gluten-free. One question we see a lot is about mayonnaise. Specifically, which top brands of mayonnaise are gluten-free and safe for people with celiac disease? 

    Except for eggs, nearly all top brands of mayonnaise are manufactured without known allergens, including gluten. So, most can be considered gluten-free. That said, not all of them are labeled gluten-free. 

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    Also, be careful and always check the label, especially for flavored varieties. Watch for gluten ingredients, and choose carefully.

    The following top brands of mayonnaise are either labeled gluten-free, or made without gluten ingredients and considered safe for people with celiac disease (Egg is the only listed allergen on nearly all of these products):

    Best Foods
    All Hellman's and Best Foods Mayonnaise are made without gluten ingredients, including:

    • Best Foods Real Mayonnaise
    • Extra Creamy Mayonnaise
    • Avocado Oil Mayonnaise Dressing
    • Best Foods Light Mayonnaise
    • Best Foods Mayonnaise Dressing with Olive Oil
    • Best Foods Canola Cholesterol Free Mayonnaise Dressing
    • Best Foods Low Fat Mayonnaise Dressing
    • Best Foods Vegan Dressing & Spread

    Blue Marble
    Blue Marble makes Woodstock Farms Organic mayonnaise, which is gluten-free and certified kosher.

    Blue Plate
    Extra creamy Blue Plate mayonnaise is made with oil, vinegar and egg yolks.

    Chosen Foods
    Chosen Foods Mayonnaise is made with pure avocado oil, cage-free eggs, organic vinegar and just a pinch of salt.

    Duke’s Mayo
    Known for their smooth, creamy, texture, and slightly tangy flavor, Duke's Mayo is gluten-free and certified kosher.

    Earth Balance
    Earth Balance mayonnaise is made without gluten ingredients, and is vegan, dairy-free, lactose-free, egg-free, soy-free, and non-GMO.

    • Original Mindful Dressing & Sandwich Spread
    • Olive Oil Mindful Dressing & Sandwich Spread

    Goya
    Goya Mayonnaise is made without gluten ingredients, including:

    • Goya Mayonnaise 
    • Goya Mayonnaise with Lime

    Hain
    Hain Pure Foods Safflower Mayonnaise is made without gluten ingredients.

    Hellman's
    All Hellman's mayonnaise products do not contain any gluten ingredients, including:

    • Real Mayonnaise
    • Extra Creamy Mayonnaise
    • Light Mayonnaise  
    • Mayonnaise Dressing with Olive Oil
    • Organic Spicy Chipotle Mayonnaise
    • Canola Cholesterol Free Mayonnaise Dressing
    • Low Fat Mayonnaise Dressing
    • Homestyle Mayonnaise
    • Relish Sandwich Spread
    • Avocado Oil Mayonnaise Dressing
    • Vegan Dressing & Spread

    Kraft
    Kraft Mayonnaise is made without gluten ingredients, including: 

    • J.L. Kraft Chipotle Aioli with Chipotle Peppers
    • J.L. Kraft Garlic Aioli with Roasted Garlic
    • Kraft Real Mayo Mayonnaise
    • Kraft Real Mayo Creamy & Smooth Mayonnaise
    • Kraft Mayo with Olive Oil Reduced Fat Mayonnaise
    • Kraft Homestyle Mayo Rich & Creamy Real Mayonnaise
    • Kraft Mayo with Olive Oil Reduced Fat Mayonnaise
    • Kraft Mayo with Avocado Oil Reduced Fat Mayonnaise
    • Kraft Mayonnesa with Lime Juice
    • Kraft Mayo Real Mayonnaise with No Artificial Flavors
    • Kraft Light Mayo ½ the Fat & Calories of Regular Mayonnaise
    • Kraft Extra Heavy Mayonnaise

    McCormick
    McCormick Mayonesa is a traditional mayonnaise, but with the tangy twist of lime juice.

    Miracle Whip
    Another Kraft product, Miracle Whip contains no gluten ingredients. 

    Sir Kensington
    Sir Kensington Mayonnaise is made with high-quality sunflower oil, citrus and free-range eggs.

    Spectrum
    Made by Hain, Spectrum Organic Mayonnaise is made without gluten ingredients, including:

    • Organic Omega-3 Mayonnaise
    • Canola Mayonnaise
    • Organic Mayonnaise with Olive Oil
    • Vegan Light Canola Oil - Squeeze

    Stonewall Kitchen
    Stonewall Kitchen's Mayonnaise products are made without gluten, including:

    • Farmhouse Mayo
    • Basil Pesto Aioli
    • Everything Aioli
    • Cajun Street Spice Blend
    • Habanero Mango Aioli
    • Roasted Garlic Aioli
    • Down East Tartar Sauce
    • Ghost Pepper Aioli

    Woodstock
    Woodstock Organic Mayonnaise is gluten-free and made with cage-free eggs and expeller pressed soybean oil and contains no artificial colors or preservatives.

    Remember, while most plain mayonnaise is gluten-free naturally, things can change when you get into added flavors. As always, read labels, avoid gluten ingredients, and choose carefully.

    Have we missed a favorite brand of gluten-free mayonnaise? Let us know in the comments and we'll put it on our list.
     



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    knitty kitty

    @Kate Murray,

    What did the doctors prescribe for your daughter's elevated tryptase?  Antihistamines?  Steroids?  

    Is your daughter following a low histamine diet like the Autoimmune Protocol diet (Dr. Sarah Ballantyne)?  

    Does she still eat processed foods?  Dairy?

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    Kate Murray

    Hi @knitty kitty MCAS and SIBO were both tested for and ruled out. Short term she was treated with steroids and high doses of antihistamines but we elected to discontinue that protocol because the side effects of adding more medication was not the answer for her sensitive body. As an example of how we began to discover and isolate “natural flavor”: In her food log, she ate a lettuce wrap (iceberg lettuce only) with fresh cucumber, carrots and plain (store bought) hummus (all organic ingredients except hummus). Many more examples where she ate only fresh fruits and vegetables and then consumed one “condiment” for which we scrutinized ingredients and over and over kept tracing it to the fact that “natural flavor” was derived from barley (ie:ketchup, mayo, hummus, and even brown rice syrup). In her case, her body was so sensitive Thad indeed we realized that she cannot consume these. It’s different if the condiment or food contains what it’s supposed to. Eggs, vinegar, salt, great. Add in the hidden ingredients (not to mention all the other preservatives etc.) and it is crippling. The biggest problem in American society is that people thing they are making healthy choices but the largest food manufacturers are greedily using science to profit while the rest of society continues to get sick. It’s an outrage and when regular people like me are searching for answers, finding conflicting information online seems to be the norm.  I too have resorted to only reading academic journals and papers lately. I foresee a new media emerging over the next 5, 10, 20 years, as the public sifts through all the blogs of opinion and journalism aims to uncover truth. It will be interesting to watch. 

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    trents

    @Kate Murray, I want to return to a statement you made in your first post:

    "While the product may contain “less than 2%” this could be okay for those with an intolerance to gluten, but for true Celiacs Disease, the 20ppm is still far too high and causes reaction."

    That is a patently false notion. "True Celiacs" is not defined by those who react to less than 20ppm of gluten." There are many of us who have tested positive for celiac disease through blood antibody testing with confirmation from a positive biopsy who do not react to less than 20ppm of gluten. In fact, we are the majority of the celiac population. You seem to be confused about the difference between celiac disease and NCGS (Non Celiac Gluten Sensitivity). The difference is not the degree of sensitivity to gluten exposure. The difference is that celiac disease is an autoimmune reaction and NCGS is not. With celiac disease, the immune system attacks the body's own tissues. In this case, it attacks the lining of the small bowel when gluten enters the cellular spaces of the lining. This causes inflammation and over time, damages the lining. This does not happen with NCGS. We can test for celiac disease by checking the blood for the antibodies that attack the gluten and cause the inflammation. We can also check for celiac disease by biopsying the lining and inspecting it for damage under a microscope. There is no testing for NCGS. Celiac disease must first be ruled out to arrive at a diagnosis of NCGS. Reaction thresholds to different concentrations of gluten is not what distinguishes celiac disease from NCGS.

    Edited by trents
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    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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