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  • Jefferson Adams
    Jefferson Adams

    Velveeta and Twenty Other Surprisingly Gluten-Free Foods

    Reviewed and edited by a celiac disease expert.

    From buckwheat to Velveeta, from Cool-Whip to Cheez Whiz, here are twenty-one popular foods and products that you might not know are gluten-free.

    Velveeta and Twenty Other Surprisingly Gluten-Free Foods - Velveeta Cheese. Image: CC BY 3.0--PeRshGo
    Caption: Velveeta Cheese. Image: CC BY 3.0--PeRshGo

    Celiac.com 09/19/2019 - At Celiac.com, we get a lot of questions about which foods and products are gluten-free and safe for people with celiac disease. Sometimes the answers can be surprising. The list of foods that are gluten-free and safe, and the list of foods that contain gluten and are unsafe can be long and tricky. To help clarify, we've looked to our celiac disease and gluten-free forum for some popular foods and products that people might not know are gluten-free. As always, if you know about a surprisingly gluten-free food or product we've missed, be sure to let us know in the comments section below.

    Here are twenty-one foods that you might be surprised to find out are gluten-free.

    Buckwheat

    Celiac.com Sponsor (A12):
    Despite the fact that it has 'wheat' in the name, buckwheat is actually a fruit. It is also gluten-free. So feel free to include buckwheat in your gluten-free diet.

    Cool Whip 

    Cool Whip is gluten-free! Enjoy!

    Corn Nuts

    Corn Nuts are labeled gluten-free and are safe for people with celiac disease. Also here's a list of other gluten-free corn products.

    Cheetos

    Cheetos are listed as gluten-free. Here's a list of Cheetos and other gluten-free puffed cheese snacks.

    Cheez Whiz

    Kraft reliably discloses any gluten ingredients in their products. Cheez Whiz has no gluten ingredients, and ingredients, and is considered gluten-free.

    Cotton Candy

    In case anyone was wondering if cotton candy, that favorite staple of country fairs everywhere, is gluten-free, wonder no longer. Cotton candy is gluten-free and safe for people with celiac disease. As always, when dealing with anything prepackaged, read the label, just to be sure.

    Doritos

    Doritos can get tricky. At the moment, only Doritos Toasted Corn Tortilla Chips are labeled as gluten-free. Other flavors of Doritos are not labeled gluten-free.

    Fritos

    Currently, the following types of Fritos are gluten free: Fritos Lightly Salted Corn Chips; Fritos Original Corn Chips; Fritos SCOOPS! Corn Chips

    Gatorade

    According to PepsiCo’s site, Gatorade Thirst Quencher, G2 and Gatorade Endurance Formula sports drinks are all gluten free.

    Jell-O

    Jell-O fans rejoice! Jell-O is gluten-free.

    Jell-O Pudding

    Kraft reliably discloses any gluten ingredients in their products. Most Jell-O Pudding has no gluten ingredients and is considered gluten-free, but be sure to check the ingredients because a couple of their flavors may not be gluten-free.

    Marshmallows

    Nearly every major brand of marshmallow is gluten-free. Check labels to be sure, but we've never seen a non-gluten-free marshmallow. Read more on marshmallows here.

    Miracle Whip

    Yes, Miracle Whip is gluten-free. Enjoy!

    Philadelphia Cream Cheese

    Kraft discloses all sources of gluten on the label. There is no such warning for Philadelphia Cream Cheese, so the product can be regarded as gluten-free and safe. 

    Penzeys Spices

    Popular spice brand Penzeys confirmed via email that all Penzey's products, "including spices, herbs, salts and all ingredients used in our seasoning blends, are naturally gluten free, however we are not certified gluten free."

    Skittles

    Yes! Skittles are clearly labeled gluten-free.

    Snickers

    Currently, all flavors of Snickers, Snickers Dark bars, Snickers fun size and Snickers mini's are gluten-free, according to the website for parent company Mars.

    Stubb's Original BBQ Sauce

    All flavors of Stubb's BBQ Sauce are gluten free. Here's list of more gluten-free barbecue sauces.

    Tater Tots

    Tater Tots are a trademarked product of the Ore-Ida company. The tater tots are listed as gluten-free on the Ore-Ida website, and they tested gluten-free by Nima

    Velveeta

    Kraft reliably discloses any gluten ingredients in their products. Velveeta has no gluten ingredients, and is widely considered gluten-free by the gluten-free and celiac community.

     



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    Pamela Stickney

    The Kraft Heinz employee I talked to told me that they label all their gluten foods, and if the label doesn’t say gluten free there is a chance of cross contamination, because they get some of their flavorings and ingredients from other suppliers and can’t guarantee they are not cross contaminated, so telling people that Velveeta is gluten free when it doesn’t say gluten free on the label is false information, I have celiac and I don’t eat prepackaged products that are not labeled gluten free and I always research the product before I consume it even if the label says gluten free.

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    Scott Adams

    As mentioned in the article, Kraft mentions ALL potential allergens, including wheat, on the label of its products:

    Open Original Shared Link 

    Per its label, there is no reason to believe that Velveeta contain any gluten.

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    franKENStin
    On 12/3/2019 at 7:42 AM, Guest djd said:

    Can't help but say that all those foods, with the exception of the nuts and veggies, are highly processed and lack true nutritional value.

     

    Some times a pension just needs junk food. I personally miss eating my cup of nuduls for a fast cheep snack.

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    Grandma of a Celiac child
    On 11/13/2020 at 3:18 PM, Scott Adams said:

    If Velveeta contained "traces of gluten" they would disclose it on their label, but they do not:

    Open Original Shared Link 

    We double checked and they the product is gluten-free by ingredient, and there is no allergen warning for "wheat."

    I'm new to all of this as my 3 year old granddaughter was diagnosed with celiac.  My understanding, especially if you get very sick from gluten, it should be labeled "Certified Gluten Free".  Many gluten free products are not labeled that way as they are produced in factories that could have risk of cross contamination.  My granddaughter is extremely sensitive, so I'm curious if Velveeta is labeled certified?

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    plumbago
    55 minutes ago, Grandma of a Celiac child said:

    I'm new to all of this as my 3 year old granddaughter was diagnosed with celiac.  My understanding, especially if you get very sick from gluten, it should be labeled "Certified Gluten Free".  Many gluten free products are not labeled that way as they are produced in factories that could have risk of cross contamination.  My granddaughter is extremely sensitive, so I'm curious if Velveeta is labeled certified?

    Hi there, you are such a good grandmother, first of all. I just google-imaged the nutrition label for velveeta and didn't see any gluten ingredients. However, I do not know the ins and outs of the many additives it appears to have. Other regular users in this forum are far more dedicated and knowledgeable about those than I am - perhaps they will chime in. I then just googled it and see past conversations on this site indicate that is "widely considered gluten free." Only buying foods that are labeled "Certified Gluten Free" is too high a bar for me personally, but one I would possibly consider applying if I were a grandmother. Especially of a three year old.

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    Scott Adams

    In some countries in Europe I seriously doubt that Velveeta could even legally be called "cheese." 😉 Certainly there are likely many healthier alternatives out there, like real cheeses, which your granddaughter can have, although many likely won't be certified gluten-free (since nearly all cheeses are naturally gluten-free, most producers won't bother going to the expense and headaches involved in getting certified gluten-free).

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    Guest Pauline Bogacz

    Posted

    No matter how many items are listed gluten-free, read labels to be sure.  I have been a Celiac for over 40 years and the only rule I follow is read before you buy. I wish food mfg would like highly nutritious items as gluten-free instead of things like marshmallows.  I run a gluten-free bakery so I can make delicious products for my customers.  I use real fruit and yes it is more expensive but to live healthy lifestyle with Celiac isn’t inexpensive.  You can’t take shortcuts and hope you won’t get sick. The sooner you educate yourself the healthier you will be. Read labels and keep a list of the things you find that are gluten-free and do not substitute.  Eating out is unfortunately still a huge risk and I question everything I order. You can live a healthy life if you take the time to educate yourself. I have say I don’t find marshmallows a good nutritious food for anything.  Keep adding more nutritious foods to your site because it does benefit the newly diagnosed.  But I depend on my own research to keep myself healthy. So far I am doing great and helping others along this journey. 

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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