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  • Scott Adams
    Scott Adams

    By Scott Adams •

    What Brands of Energy Bars are Gluten-Free?

    Reviewed and edited by a celiac disease expert.

    Wondering which brands of energy bars are gluten-free? Here are a dozen major brands of gluten-free energy bars.

    What Brands of Energy Bars are Gluten-Free? -

    Celiac.com 04/21/2021 - Anyone with celiac knows that carrying a good gluten-free snack or energy bar can be a lifesaver. Our recent article pointing out that Clif Bar products are not gluten-free, drew out more questions about which energy bars are gluten-free? 

    Here are a dozen top brands of energy bars that are gluten-free, and safe for people with celiac disease:

    Bumble Bar Organic Energy Bar
    Bumble Bar organic energy bars are certified organic, gluten-free, and dairy-free, and are made from simple, delicious ingredients like brown rice syrup, flaxseed, vanilla, and cinnamon. Gluten-free Bumble Bars are available in:

    • Amazing Almond 
    • Chai Almond
    • Chocolate Crisp
    • Chocolate Mint 
    • Chocolate Peanut Butter 
    • Lushus Lemon
    • Original Peanut 

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    The Gluten-Free Bar
    All of The Gluten-Free Bar products are gluten-free, including:

    Gluten-Free Bites

    • Banana Nut GRAIN FREE Bites
    • Blueberry Almond GRAIN FREE Bites
    • Blueberry Almond GRAIN FREE Bites
    • Chocolate Cherry Almond GFB Bites
    • Coconut Cashew Crunch GFB Bites
    • Dark Chocolate Almond GFB Bites
    • Dark Chocolate Coconut GFB Bites
    • Dark Chocolate Hazelnut GRAIN FREE Bites
    • Dark Chocolate Hazelnut GRAIN FREE Bites
    • Dark Chocolate Peanut Butter GFB Bites
    • PB + J GFB Bites
    • Peanut Butter GFB Bites

    Gluten-Free Bars

    • Chocolate Peanut Butter Bars
    • Coconut Cashew Bars
    • Cranberry Toasted Almond Bars
    • Dark Chocolate Almond Bars
    • Dark Chocolate Coconut Bars
    • Oatmeal Raisin Bars
    • Peanut Butter Bars

    GoMacro
    GoMacro is a great option for people with dietary restrictions. All GoMacro Macro Bars are gluten-free.

    GoMacro MacroBar

    • Banana + Almond Butter
    • Blueberry + Cashew Butter
    • Cashew Caramel
    • Coconut + Almond Butter + Chocolate Chips
    • Dark Chocolate + Almonds
    • Double Chocolate + Peanut Butter Chips
    • Maple Sea Salt
    • Mocha Chocolate Chip
    • Oatmeal Chocolate Chip
    • Peanut Butter
    • Peanut Butter Chocolate Chip
    • Sunflower Butter + Chocolate

    Gomacro Gluten-Free snack Bars

    • Cherries + Berries
    • Granola + Coconut

    Gomacro Gluten-Free Organic Kids Bars

    • Chocolate Chip Cookie Dough

    Gomacro Gluten-Free Snack Bars Minis

    • Coconut + Almond Butter + Chocolate Chips Mini
    • Double Chocolate + Peanut Butter Chips Mini
    • Maple Sea Salt Mini
    • Oatmeal Chocolate Chip Mini
    • Peanut Butter Chocolate Chip Mini
    • Sunflower Butter + Chocolate Mini


    KIND Energy Bars
    All flavors of KIND Energy Bars are gluten-free and safe for people with celiac disease.

    • Chocolate Chunk
    • Dark Chocolate Nuts & Sea Salt
    • Dark Chocolate Peanut Butter
    • Peanut Butter

    KIND Protein Bars

    • Almond Butter Dark Chocolate
    • Caramel Nut
    • Crunchy Peanut Butter
    • Dark Chocolate Nut

    KIND Nut Bars

    • Dark Chocolate Nuts & Sea Salt
    • Caramel Almond Pumpkin Spice
    • Caramel Almond & Sea Salt
    • Milk Chocolate Almond
       

    Larabar
    Larabar is a delicious gluten-free blend of unsweetened fruits, nuts, and spices, in numerous flavors, including:

    • Almond Butter Chocolate Chip 
    • Almond Cookie 
    • Apple Pie 
    • Banana Bread 
    • Banana Chocolate Chip 
    • Blueberry Muffin 
    • Carrot Cake 
    • Cashew Cookie 
    • Cherry Pie 
    • Chocolate Chip Brownie 
    • Chocolate Chip Cookie Dough 
    • Chocolate Hazelnut Swirl 
    • Cinnamon Raisin Cookie 
    • Cinnamon Roll 
    • Cocoa Coconut Chew 
    • Coconut Chocolate Chip 
    • Coconut Cream Pie 
    • Gingerbread 
    • Key Lime Pie 
    • Lemon Bar 
    • Mint Chip Brownie 
    • Peanut Butter & Jelly 
    • Peanut Butter Banana 
    • Peanut Butter Chocolate Chip 
    • Peanut Butter Cookie 
    • Pecan Pie 
    • Pineapple Upside Down Cake 
    • Pumpkin Pie 
    • Snickerdoodle
    • Strawberry Chocolate Chip 

    Nii Bar
    Nii Bar makes vegan bars packed with nutrition and made with simple ingredients, including walnuts, hemp seeds, sunflower seeds, and quinoa. All Nii Bar products are gluten-free, including:

    • Almond Chocolate
    • Coffee “AWAKE”
    • Berry Cashew
    • Peanut Butter
    • Cacao Coconut
    • Cherry Coconut


    Oatmega
    Oatmega Bars are gluten-free, soy-free. Oatmega Bars are made from pasture-raised whey, and contain sustainably-sourced fish oil and 14 g protein.

    Oatmega gluten-free bar flavors include: 

    • Chocolate brownie
    • Chocolate coconut
    • Chocolate mint
    • Chocolate peanut
    • Cinnamon bun
    • Vanilla almond
    • White chocolate raspberry

    Orgain Organic Protein Bar
    Orgain Organic Protein Bars are gluten-free, including:

    • Chocolate Brownie
    • Chocolate Chip Cookie Dough
    • Peanut Butter
    • Peanut Butter Chocolate Chunk
    • S'Mores

    Perfect Bar
    All Perfect Bars are gluten-free, and contain a blend of 20 healthy whole foods like kale, alfalfa, dulse, and tomato.

    • Perfect Bar gluten-free flavors include:
    • Almond Butter
    • Blueberry Cashew
    • Chocolate Hazelnut Crisp
    • Chocolate Mint
    • Coconut Peanut Butter
    • Dark Chocolate Almond
    • Dark Chocolate Chip Peanut Butter
    • Double Dark Chocolate
    • Peanut Butter
    • Salted Caramel

    Pure Organic Raw Fruit & Nut Bars
    Pure Organic Raw Fruit & Nut Bars are organic, all natural, gluten-free, raw, and vegan, and available in the following flavors:

    • Wild Blueberry Bar
    • Dark Chocolate Berry Bar
    • Chocolate Brownie Bar
    • Peanut Butter Chocolate Chip Bar 

    RXBAR 
    RX Bar lists all ingredients right on the front wrapper. Most have just a handful of easily recognizable ingredients, such as dates, almonds, cashews, egg whites, etc., so it's easy to spot allergens. According to the company website, all RX Bars are gluten-free, products include:

    • Banana Chocolate Walnut
    • Blueberry
    • Blueberry & Coconut Chocolate Minis
    • Chocolate Almond
    • Chocolate Cherry
    • Chocolate Chip
    • Chocolate Raspberry
    • Chocolate Sea Salt
    • Chocolate Sea Salt & Peanut Butter Chocolate
    • Chocolate Sea Salt + Peanut Butter
    • Coconut Chocolate
    • Lemon
    • Maple Sea Salt
    • Mint Chocolate
    • Mixed Berry
    • Peanut Butter
    • Peanut Butter & Berries
    • Peanut Butter Chocolate
    • Peanut Butter Chocolate + Peanut Butter
    • Vanilla Almond

    Wild Zora 
    Anyone looking for a savory energy bar, Wild Zora Bars have you covered, plus, they're gluten-free.

    • Wild Zora gluten-free bars include:
    • Apple Pork with Kale, Parsley, Sage, Rosemary & Thyme
    • BBQ Beef with Kale, Tomato & Red Bell Pepper
    • Chili Beef with Kale, Apricot & Cayenne Pepper
    • Curry Turkey with Spinach, Dates & Cardamom
    • Italian Beef Bar with Garlic, Oregano & Basil
    • Mediterranean Lamb with Spinach, Rosemary & Turmeric
    • Parmesan Beef with Kale, Tomato & Basil
    • Taco Pork with Cilantro, Lime & Jalapeño

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    Oldturdle

    Yeah Kind Bars!  Widely available, not overly expensive, and truly delicious.

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    Guest Clay

    I prefer the Pro Bars all are gluten free

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    Guest Steve

    Guest Steve

    Posted

    Celiac here. RX Bars made me violently sick. Stay away!

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    Scott Adams

    Is it possible you are sensitive to other ingredients in RX Bars?

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    Guest Rae Wills

    Guest Rae Wills

    Posted

    RX bars are manufactured in a facility that also processes wheat products/ ingredients :(

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    Guest jen
    On 7/9/2022 at 3:17 AM, Guest Steve said:

    Celiac here. RX Bars made me violently sick. Stay away!

     

    the package says manufactured in a facility that produces wheat. i found this list looking for an rx bar alternative.  when you are making lists like this please pay attention to these details, thanks. 

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    Scott Adams

    According to the RX Bar web site:

    ”The ingredients we use in our products are inherently gluten-free. Products labeled gluten free have met the FDA requirement that no more than 20 parts per million of gluten is present.

    They are made in a facility that also produces wheat containing products. We take quality control very seriously and strive to remove allergens from the line to avoid cross contamination. We clean our equipment using validated sanitation methods between productions runs. If an allergen is present, it will be listed as part of the 'contains' statement on the food label.

    Those who have gluten allergies or strong reactions to any presence to gluten should always consult a health professional before consuming our products. ”

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    OscarScent

    There is a difference for people with celiac. "Gluten Free" is the FDA term and the writer is correct that 20 parts per million of gluten could be present. So see Gluten Free does not mean there is no gluten.

    Kind have triggered our child diagnosed with celiac and now our scent detection dog in training marks (flags with gluten) Kind almost 100%.

    It would be great to update this list with two sections adding to this list bars that are truly celiac safe with zero parts gluten.

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    trents

    The problem with declaring something to have "zero parts gluten" is that we do not have detection technology capable of detecting gluten concentrations below a certain level. I think maybe 5 ppm may be the practical limit.

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    Scott Adams
    31 minutes ago, OscarScent said:

    There is a difference for people with celiac. "Gluten Free" is the FDA term and the writer is correct that 20 parts per million of gluten could be present. So see Gluten Free does not mean there is no gluten.

    Kind have triggered our child diagnosed with celiac and now our scent detection dog in training marks (flags with gluten) Kind almost 100%.

    It would be great to update this list with two sections adding to this list bars that are truly celiac safe with zero parts gluten.

    In general if you see "gluten-free" on a label in the USA, Canada, Europe, Australia, etc., it does mean that the food is safe for those with celiac disease, and it does NOT mean that there is 19ppm gluten in it, as some people might lead you to believe.

    Whenever a company detects gluten in the 5-19ppm (most tests can't accurately go below this level) in foods which they have labelled gluten-free, especially a USA-based company (lawsuits in the USA are far more common and easier to win in such cases), they will immediately seek to find and eliminate the source of the gluten contamination.

    There is a very common myth or misconception that companies don't care at all if their products test between 5-19ppm, but they definitely do because a product recall could be just around the corner should they hit the 20ppm or higher level. Many people, including myself, now have home test kits like Nima, and companies are definitely aware of this.

     

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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.

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