What's the Best Way to Find Gluten-Free Restaurants?

Celiac.com 08/10/2024 - Navigating the search for a gluten-free restaurant can be daunting, especially when considering the risk of cross-contamination. Dining out with celiac disease or gluten sensitivity requires more than just finding a place that offers gluten-free options; it demands ensuring the kitchen practices safe food handling to avoid gluten exposure. One crucial step is to communicate directly with the restaurant staff before placing your order. Ask detailed questions about their preparation methods, cross-contamination protocols, and whether they have a separate cooking area for gluten-free dishes.

Additionally, consider taking enzymes like GliadinX (AN-PEP) as a precautionary measure (they are a Celiac.com sponsor). Studies have shown that these enzymes can help break down small amounts of gluten in the stomach before it reaches your intestines, reducing the potential impact of accidental cross-contamination. While this is not a substitute for strict gluten avoidance, it can provide an extra layer of protection and peace of mind. By being proactive and well-prepared, you can enjoy dining out while minimizing the risks associated with gluten exposure.

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Finding a gluten-free restaurant can be made easier by using a combination of technology, resources, and community recommendations. Here are some of the best ways to locate gluten-free dining options:

Google Maps and Yelp

Free ways to easily find gluten-free restaurants include:

• Google Maps: Type "gluten-free restaurant" or "gluten-free near me" into the Google Maps search bar. Google often provides information on whether a restaurant has gluten-free options.
• Yelp: Use the dietary restriction filters to search Yelp! for "gluten-free" options in your area. Yelp! also includes reviews and photos from other users, which can help you decide.

Use Dedicated Gluten-Free Apps and Websites

Several apps and websites are designed to help you find gluten-free restaurants:

• Find Me Gluten Free: The Find Me Gluten-Free app is specifically designed to locate gluten-free dining options. It includes user reviews, ratings, and detailed information about the restaurants' gluten-free offerings.
• Gluten-Free Me: The Gluten-Free Me app provides a map of nearby gluten-free restaurants and stores.
• OpenTable: A popular restaurant reservation app, OpenTable can also be used to find gluten-free options at restaurants.
• Gluten-Free Follow Me: The Gluten-Free Follow Me website lists gluten-free friendly restaurants, bakeries, and grocery stores across the country.

Social Media and Online Communities

• Celiac.com's Forum: Includes a specific forum called Gluten-Free Restaurants.
• Facebook Groups: Join local or national gluten-free and celiac support groups. Members often share their favorite gluten-free restaurants and can provide firsthand recommendations.
• Instagram: Search for hashtags like #glutenfree [city name] (e.g., #glutenfreeNYC) to find posts from gluten-free food bloggers and community members showcasing local restaurants.

Local Restaurant Websites

Many restaurants now include their menus online. Look for a gluten-free section or specific mentions of gluten-free options. This can save you time and ensure that the restaurant caters to your dietary needs. Call a restaurant during off hours ahead of time and ask them some basic questions about how serious they are about serving gluten-free food.

Word of Mouth

Ask friends, family, or colleagues who follow a gluten-free diet for recommendations. Personal referrals can be very reliable.

Health-Focused and Specialty Restaurants

Restaurants that focus on health foods, organic ingredients, or special diets are more likely to offer gluten-free options. Look for vegetarian, vegan, or health food restaurants as they often cater to various dietary restrictions.

By using these methods, you can find a variety of gluten-free restaurant options and enjoy dining out with confidence.

Be sure to share your favorite gluten-free places to eat out below in our comments section.