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  • Jefferson Adams
    Jefferson Adams

    Which Fast Food French Fries are Gluten-Free?

    Reviewed and edited by a celiac disease expert.

    Wondering where people with celiac disease or gluten sensitivity can get decent fast food French fries? Here are some good options.

    Which Fast Food French Fries are Gluten-Free? - In-N-Out French Fries. Image: CC BY 2.0--bfishadow
    Caption: In-N-Out French Fries. Image: CC BY 2.0--bfishadow

    Celiac.com 04/08/2023 - Looking for a fast food French fry that is gluten-free, and safe for people with celiac disease? French fries from Burger King and many other fast food restaurants are not considered 100% gluten-free and safe for people with celiac disease. They are either cooked in shared fryers and/or contain wheat or gluten ingredients. These French fries are not safe for those with gluten food allergies and wheat allergy. Sadly, this is the case with most fast food restaurants.

    Nearly all fast food restaurants that serve French fries also serve hamburgers on buns, and other ingredients that contain wheat. Because of this, most of them won't be able to guarantee a gluten-free French fry. 

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    That said, if you're careful, and do your homework, you can get French fries at a number of fast food restaurants that are cooked without gluten ingredients in a dedicated fryer.

    The restaurants on this list take extra measures to make sure their French fries are free of gluten ingredients, and prepared in a way that is unlikely to result in gluten contamination. As always, double check with each restaurant, to be sure you can trust their French fries. When in doubt, opt out.

    Restaurants That Offer French Fries Cooked Without Gluten Ingredients in a Dedicated Fryer

    Five Guys
    Five Guys cooks their hand-cut fries in a dedicated French fry fryer in peanut oil. 

    Honest Burger
    Honest Burger is a popular fast-food chain in the UK. Both the French fries and onion rings are cooked in a dedicated fryer.

    In-N-Out Burger 
    The popular fast-food chain In-N-Out-Burger offers gluten-free French fries cooked in a dedicated fryer using sunflower oil.

    Lion’s Choice 
    Lion’s Choice offers gluten-free burgers and fries cooked in a dedicated fryer. Lion's Choice serves locations throughout Missouri. 

    Red Robin 
    Red Robin will cook their famous steak fries in a dedicated gluten-free fryer by request.

    Smashburger
    Smashburger offers Udi’s gluten-free buns with their burgers and sandwiches at locations. Most of their toppings are gluten-free. Smashburger does warn that due to shared preparation environments, some cross-contamination may occur. According to the company website, their fries are okay for people on a gluten-free diet.

    Ted’s Montana Grill
    Ted’s Montana Grill offers fresh-cut fries cooked in a dedicated fryer.

     

    Article Updated 05/06/2023:

    McDonald's
    McDonald's French fries are free of gluten ingredients, and cooked in dedicated fryers, according to McDonald's UK web site. However, there is some controversy as to whether their fries are gluten-free in the USA.

    McDonald's in the USA does not directly market ANY of their products as gluten-free, and their French fries contain beef flavor that includes hydrolyzed wheat, and this is an ingredient that has had its gluten removed through a chemical process. Until recently such an ingredient was not allowed to be labelled "gluten-free" under USA laws, but this changed a couple of years ago, so the USA is now more in line with European labelling laws (this is why you can now buy DiGiorno Gluten-Free pizza, which is made using wheat starch).

    McDonald's always used the same ingredients, and usually dedicated fryers--but no matter what, make sure to ask if their fries are cooked in a dedicated fryer as some McDonald's in the USA have been known to cook wheat items in their French fry fryers. 

    To date Celiac.com is are not aware of their French fries ever testing positive for gluten.

    https://www.mcdonalds.com/us/en-us/product/small-french-fries.html

    Quote

    Allergen Information

    French Fries

    Ingredients: Potatoes, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [wheat And Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (maintain Color), Salt. *natural Beef Flavor Contains Hydrolyzed Wheat And Hydrolyzed Milk As Starting Ingredients.

    Contains: Wheat, Milk.

    More about hydrolyzed vegetable protein:

     

    Did we miss any of your favorite spots for gluten-free French fries? Share them with us in the comments below.



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    Recommended Comments



    Guest Gwenmyers

    Posted

    On 4/18/2023 at 1:16 PM, Guest Red Robin said:

    Red Robin claims their fries are gluten free. My daughter has celiacs, I took her there for her birthday. She ordered a burger with a gluten free bun and fries. By the time we got home, she was sick in the bathroom for hours and it took just over a week for her to recover. Have not trusted Red Robin since

    Wow that angers me.  That happened  to me in  established restaurants and one claimed I prob “Had the flu” and the other said “next time you come you can get a nice table by window”.  It’s very sad that managers do not accept when somebody makes a major mistake that causes us to be severely ill.  I’m so sorry for your daughter- I can relate.  Nowadays I eat salad and ask for oil and vinegar.  

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    Guest Linda

    Posted

    Chick-fil-a has a dedicated fryer for their fries!!!

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    Qrummed

    Need to double check McDonald’s fries.  I read an article where there are different ingredients in McDonald’s American fries (than the rest of the world McDonald’s fries). And that American fries contained beef flavor that contains gluten..  

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    Scott Adams

    We are not making a gluten-free claim on McDonald's behalf in this article--they make it on their website:
    https://www.mcdonalds.com/gb/en-gb/help/faq/which-of-your-products-are-gluten-free.html 

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    Qrummed
    2 hours ago, Scott Adams said:

    We are not making a gluten-free claim on McDonald's behalf in this article--they make it on their website:
    https://www.mcdonalds.com/gb/en-gb/help/faq/which-of-your-products-are-gluten-free.html 

    I understand celiac/com is not making the claim.  Also note, I am making a distinction between McDonald’s french fries in America versus other countries..   I agree that we should be able to trust McDonald’s claim, but then again they cover their ass from a lawsuit by stating cross-contamination is a possibility..  And but I’ve become distrustful of gluten-free claims (NO GLUTEN ingredients for example at the supermarket).  

    Here is a link, claiming American McDonald’s fries contain gluten, but I was under the impression that McDonald’s actual ingredients are a secret, which means we have to trust McDonald’s instead of third parties.  

    It seems like every gluten question will have links on both sides, and I’m not fighting for one side or the other.  One thing that makes me feel more comfortable is when bona fide celiac’s say they had no reaction (hopefully someone will comment on that)..  

    https://glutenbee.com/are-mcdonalds-french-fries-gluten-free/

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    trents
    24 minutes ago, Qrummed said:

    I understand celiac/com is not making the claim.  Also note, I am making a distinction between McDonald’s french fries in America versus other countries..   I agree that we should be able to trust McDonald’s claim, but then again they cover their ass from a lawsuit by stating cross-contamination is a possibility..  And but I’ve become distrustful of gluten-free claims (NO GLUTEN ingredients for example at the supermarket).  

    Here is a link, claiming American McDonald’s fries contain gluten, but I was under the impression that McDonald’s actual ingredients are a secret, which means we have to trust McDonald’s instead of third parties.  

    It seems like every gluten question will have links on both sides, and I’m not fighting for one side or the other.  One thing that makes me feel more comfortable is when bona fide celiac’s say they had no reaction (hopefully someone will comment on that)..  

    https://glutenbee.com/are-mcdonalds-french-fries-gluten-free/

    I agree, Qrummed, with most of what you said, except the last sentence. There are "bondafide celiacs" who do not react to trace amounts of gluten, or at least not discernibly so. Two celiacs can eat the same french fries and one will get ill and the other not.

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    Scott Adams
    4 hours ago, Qrummed said:

    I understand celiac/com is not making the claim.  Also note, I am making a distinction between McDonald’s french fries in America versus other countries..   I agree that we should be able to trust McDonald’s claim, but then again they cover their ass from a lawsuit by stating cross-contamination is a possibility..  And but I’ve become distrustful of gluten-free claims (NO GLUTEN ingredients for example at the supermarket).  

    Here is a link, claiming American McDonald’s fries contain gluten, but I was under the impression that McDonald’s actual ingredients are a secret, which means we have to trust McDonald’s instead of third parties.  

    It seems like every gluten question will have links on both sides, and I’m not fighting for one side or the other.  One thing that makes me feel more comfortable is when bona fide celiac’s say they had no reaction (hopefully someone will comment on that)..  

    https://glutenbee.com/are-mcdonalds-french-fries-gluten-free/

    For the purposes of our articles and site info, we defer to the source over any other site. I've never heard of that web site, but they offer nothing to back up their claim, where I am offering a link to McDonald's web site where they say that their fries do not contain any gluten ingredients:

    Quote

    So the conclusion is that in the US, McDonald’s fries are NOT Gluten Free. Outside of the United States, McDonald’s fries do not contain wheat, but cannot be confirmed GF due to cross-contamination concerns, etc.

     

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    Jim Chris
    37 minutes ago, Scott Adams said:

    For the purposes of our articles and site info, we defer to the source over any other site. I've never heard of that web site, but they offer nothing to back up their claim, where I am offering a link to McDonald's web site where they say that their fries do not contain any gluten ingredients:

     

    I agree in that I would like to hear from someone who has tried their supposed gluten free fries. 

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    Qrummed
    23 minutes ago, Jim Chris said:

    I agree in that I would like to hear from someone who has tried their supposed gluten free fries. 

    Maybe Scott is correct, the best info we have is from the McDonald’s Corp.  I thought McDonald’s in other countries had different French fry recipes.  But I don’t believe McDonald’s reveals its recipe either (all I could find were copycat recipes).  

    I agree with the person who pointed out people respond differently to trace amounts of gluten, but it’s still valuable to hear.  

    And again, I’m referring to American McDonald’s french fries, only because I thought recipes were different.  

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    Guest Claire

    Posted

    According to the McDonald’s website, their fries are NOT gluten free. I copied the ingredients list below from their menu information. You can see more information at the link I copied below as well. I hope this is helpful. 


    French Fries

    Ingredients: Potatoes, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [wheat And Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (maintain Color), Salt. *natural Beef Flavor Contains Hydrolyzed Wheat And Hydrolyzed Milk As Starting Ingredients. 

    Contains: Wheat, Milk.

    https://www.mcdonalds.com/us/en-us/contact-us/help-center/nutrition.html

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    Qrummed
    2 hours ago, Guest Claire said:

    According to the McDonald’s website, their fries are NOT gluten free. I copied the ingredients list below from their menu information. You can see more information at the link I copied below as well. I hope this is helpful. 


    French Fries

    Ingredients: Potatoes, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [wheat And Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (maintain Color), Salt. *natural Beef Flavor Contains Hydrolyzed Wheat And Hydrolyzed Milk As Starting Ingredients. 

    Contains: Wheat, Milk.

    https://www.mcdonalds.com/us/en-us/contact-us/help-center/nutrition.html

    THANK YOU..  

    CONTAINS WHEAT!

    That’s what I thought.  I finally found the ingredients link on McDonald’s website (under the “allergin information” section).  

     

    Shame on McDonald’s for saying they are gluten-free, when they are clearly not..  companies don’t care about gluten, because there are no lawsuits (we just suffer and die slowly, no emergency room visits)..

    Although I went keto a few weeks ago and all my stomach problems cleared up..  if this keeps up, I might actually try a bite of gluten at some point (haven’t had any gluten in years, but my stomach problems did not clear up). 
     

    https://www.mcdonalds.com/us/en-us/product/small-french-fries.html#accordion-c921f9207b-item-283bee7dbd

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    Russ H

    That is a shame. In the UK, McDonalds fries are gluten-free.

    Quote

    Ingredients: Potatoes, Non-Hydrogenated Vegetable Oils (Rapeseed), Dextrose (predominantly added at beginning of the potato season).
    Prepared in the restaurants using a non-hydrogenated vegetable oil.
    Salt is added after cooking.
    Please note our Fries can be cooked in the same oil as the Red Pepper and Pesto Goujon which contains: Yellow Split Peas, Tomato, Breadcrumb (8%) (Rice Flour, Gram Flour, Maize Flour, Amaranth Flour, Maize Starch, Teff Flour, Salt, Dried Glucose Syrup, Dextrose, Emulsifier (Mono- and Diglycerides of Fatty Acids)), Cooked Arborio Rice, Rice Flour, Sundried Tomato Pesto (7%) (Water, Sundried Tomato Puree (Water, Tomato, Salt), Tomato Paste, Red Wine Vinegar, Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Basil, Red Onion, White Sugar, Garlic Puree, Cornflour, Black Pepper), Red Pepper (7%), Water, Sunflower Oil, Maize Starch, Onion, Rapeseed Oil, Maize Flour, Basil, Garlic Puree, Salt, Black Pepper, Thickener (Xanthan Gum).

     

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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