Austin TX GF Friends meeting

Austin Gluten-Free Friends" meet the 3rd Thursday of every month.

OUR NEXT MEETING: Thursday, July 15th , at 7:00 p.m.

WHERE: Home of Don & Kay Stence, 2304 Forest Bend Dr., Austin,TX (off

Barton Hills Drive, about 10 minutes from downtown)

We offer support to those with ALL digestive/intestinal problems, and

believe faulty digestion and malabsorption of nutrients to be the major

cause of most health problems and disease. We also welcome those who want

to eat healthy as a prevention to illness.

OUR OBJECTIVE:

1. Heal the intestines

2. Maximize digestion with whole, natural, sugar-free, starch-free,

grain-free, gluten-free, lactose-free, preservative-free foods

3. Balance nutrition in order to build a healthier body and immune system

4. Find shortcuts to food preparation and cooking

There will be a tour of an SCD kitchen; a sampling of a homemade,

lactose-free, sugar-free yogurt smoothie; and samples of delicious and

nutritious, unrefined almond flour baked bread, pastry or dessert, etc.

Please bring a favorite "legal" food with a list of all ingredients since

many are allergy sensitive in the beginning.

For directions, e-mail me at kstence@marykay.com.