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A Place where all gluten-free people can meet each other--support groups, adults, teenagers, men, women, people who live inside or outside the USA. Everyone is welcome!


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    • trents
      Yes and this is true of gluten free ready made, processed and prepackaged foods in general. In particular, hard to digest polysaccharides are commonly used in these products that give many celiacs issues and I personally don't handle some emulsifiers well. IMO, reactions to these ingredients are often mistaken for a gluten reaction.
    • Monte Carlo Fine Taste
      Intolerance to certified gluten-free pasta may be due to additives or stabilizers included in the pasta's ingredients, even among the top brands. It's important to check thoroughly before purchasing and consuming; you can find the actual ingredients listed in the detailed component descriptions on Amazon.  
    • BoiseNic
      Thank you for this information and your post. I have tried just about every diet there is. I have been experimenting with diet for years and years. I am a vegan, so the diet you mentioned is not an option. Fasting always works for me. Probably because I am detoxing and not feeding candida or parasites. Meat eaters have a higher prevalence of parasites, just so you know. I have a feeling that every time I break out on probiotics it's due to some kind of war with my gut biome. I definitely need to find a system of flushing out my gut so that the probiotics don't have to fight as hard to populate.
    • bharal
      I'm unsure if sommersby cider is likely to have cross contamination issues, given its made by a beer company. Does anyone have any thoughts on this? I'm assuming wine generally is ok, as it's bottled in a vineyard, but what about other (ostensiblygluten free) liquors?  
    • knitty kitty
      @BoiseNic Have you tried the Autoimmune Protocol Diet?  This Paleo diet cuts out most everything except meat, veggies and some fruits.  By cutting out all the carbohydrates, especially processed ones, the carbohydrate loving bacteria and fungi like Candida get starved out and die off.  After that, taking probiotics to help repopulate the gut is beneficial.  The new strains of bacteria don't have to fight the established unhealthy yeasts and bad bacteria which causes a rise in histamine levels which can make one feel sick.   Certain vitamins help keep bad bacteria and fungi at bay.  Thiamine is one.  Antibiotics can deplete Thiamine stores.  The Gluten free diet can be low in Thiamine and the other vitamins and minerals needed for healthy skin and digestive tract.  Vitamin C, Vitamin D, zinc, and Niacin B 3 are important to skin health.  Niacin is especially helpful in Dermatitis Herpetiformis.  I like the kind that flushes (Nicotinic Acid - not the same as nicotine in cigarettes).  The flushing gets less and less the longer it's taken, but Niacinamide which doesn't cause flushing can be taken instead.     Here's an interesting article.  Compare the bacteria mentioned in the article with your Skinesa and then with the Visbiome probiotics.   The Role of Probiotics in Skin Health and Related Gut–Skin Axis: A Review https://pmc.ncbi.nlm.nih.gov/articles/PMC10385652/ Visbiome https://www.visbiome.com/collections/all/products/visbiome-capsules  
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