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Food Intolerences After Diagnosis

sharese28

By sharese28
in Food Intolerance & Leaky Gut

Recommended Posts

sharese28 Apprentice
sharese28
Posted

I'm having intolerences from coffee to dairy corn is that normal. i would love some feedback on this  please

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kareng Grand Master
kareng
Posted

Welcome.  You are asking a lot of questions. Many have current discussions.  Read around on the forum and see what others are going through.  Read the Newbie thread for some general info.

 

https://www.celiac.com/forums/topic/91878-newbie-info-101/

1desperateladysaved Proficient
1desperateladysaved
Posted

Greetings Sharese,

 

Yes, that is not unusual to deal with other intolerances.  You will need to try to get a handle of what foods you can handle well.  Over time your body should heal up and you may be able to eat some of the formerly troublesome foods.  You might use allergy tests, elimination diet, or food diary to help find them.

 


Dairy subs:  Almond milk, coconut milk, hemp milk.

Coffee subs:  Hot teas, perhaps.

 

Go ahead and post your story(as a new thread) if you would,  and let people greet you more formerly.

 

Diana

 

Get well  ***

beachbirdie Contributor
beachbirdie
Posted

Yes, it is normal to have other intolerances (though not everyone has them).  Some of them might go away after you have healed.  That is why the experienced folks here
recommend doing a "whole food" diet for a while, before trying to replace your favorite gluten-y foods with gluten free versions.

 

Soy, corn, dairy are all common contributors to distress.  Some people are intolerant of xanthan gum, which is used in a LOT of
products as a thickener/stabilizer; it is found in ice creams, salad dressings, baked goods, and more.

 

Best to stick with the simple; fresh meats/fish, fresh fruits and vegetables, basic flavorings...olive oil and butter go a long way, as do fresh herbs.

 

You might find a digestive enzyme helpful.

 

I've seen some of your threads and several have recommended an informational thread for you...if you haven't gone to read it yet, IrishHeart's Newbie 101 thread

is the greatest information source all in one place on this site.  She has amassed a wealth of information, she has a LOT of experience with autoimmune diseases.  She also happens to be one of the really great people around here!

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    • Sicilygirl
      Enegy level extremely low

      By Sicilygirl · Posted

      Hello Scott, I did lose weight at the beginning of diagnosis and I know that it will take time to put on the weight I did lose. I think I have no appetite because this has been a roller coaster of emotions and a Big change on my body and its out of whack mentally and pysically. I think I am just depressed to be honest.  
    • trents
      How long can symptoms take to appear?

      By trents · Posted

      It's easy to forget that it's not only the concentration of gluten in a given food item that's significant but also the total amount of gluten we consume over a period of time. This thing and that thing may meet the gluten-free requirement of not exceeding 20 ppm but if we eat enough of those things in a reasonably short amount of time it can have a cumulative effect because our bodies aren't given enough time to clear the gluten we have already consumed. Just curious. Did you know the fries were wheat breaded when you ate them?
    • SamClaire
      How long can symptoms take to appear?

      By SamClaire · Posted

      Hi! I try to steer clear of dairy and I cut out oats at the same time I did gluten products. It may be that something I had recently that was labeled as gluten-free contained oats. I am just so confused as to why I didn’t react when I know I ate wheat flour (breaded fries) but then reacted to something else 9 days later. Maybe you’re right and that it was the accumulation of things. 
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      How long can symptoms take to appear?

      By trents · Posted

      Welcome to the forum, @SamClaire! I am reasonably sure that after 9 days any danger of a single gluten exposure reaction would have been long gone. If in fact the reaction you are speaking of is due to gluten, it is more likely a cumulative effect of small amounts of gluten having crept into your diet over time. Perhaps some food product you have been using that was once gluten free is no more. Companies can and do change their formulations over time so it may be wise to take inventory of what is in your cupboard and what your are purchasing and check closely the ingredient labels and the allergen statements. It is also possible that the reaction you mention is caused by something else that resembles a gluten reaction. Are you still consuming oats and dairy?
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      How long can symptoms take to appear?

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