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1St Glutened! Help :(

Luv2teach

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Luv2teach Rookie
Luv2teach
Posted

Hi,

I think I am experiencing my first time getting Glutened. Stomach cramps, nausea, hurts to push on stomach. I was dumb and ate French fries that were fried in the same oil with other stuff without thinking! I just overall feel yucky. How long will this last? What can I do to feel better? I'm so frustrated I am just crying right now :( thanks for your suggestions

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shadowicewolf Proficient
shadowicewolf
Posted

Depends on the person dear.

 

Lots of rest and water. Foods that are easy on the stomach will help some too.

 

We've all done something like this before.

CaliSparrow Collaborator
CaliSparrow
Posted

I read in "Gluten-Free for Dummies" that it is a steep learning curve. No truer words were said! I'm sorry you are going through this. I just started the journey in October and fully feel for what you are going through. This guide helped me (helps me!): Open Original Shared Link

Take care of yourself and hang in there as you learn how to navigate this new world.

Blessings,

Cali

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