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Eating Gluten Free After Wheat...


BZBee

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BZBee Apprentice

I've read a lot of posts saying they miss the "old food" but I can honestly say, "I don't." This morning I had buttermilk pancakes and baked fresh biscuits for this weekend. Many of the foods I've baked with gluten free flour and starches I think taste better. Sure, it doesn't have the same aesthetic appearances but as Mom always says, "it will eat the same." I'm not sure if its acceptance, it's fresher (I'm having to cook from scratch instead of ready made" or it really does taste better. What are other people's thoughts?


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julissa Explorer

I haven't baked gluten-free yet, I really didn't bake before. but I will say that all my food is fresh and whole, no preservatives or anything out of a box now. it's really a beautiful way to eat.

nvsmom Community Regular

The texture of gluten-free baked goods take a bit of getting used to. I like it now but when I take gluten-free baking to people's houses, my goodies don't disappear nearly as fast as my old "glutinous" baking did. I doesn't help that I've cut the sugar a bunch too.  LOL

 

The main thing I miss is convenience for my children. I can happily order a salad if I'm out and need a bite to eat but my kids are picky eaters and there is no way they'd eat a salad... It's annoying to know that I can't even order them french fries from most places without cc. I travel with a small cooler of fruits and nuts everywhere I go.  :rolleyes:

Takala Enthusiast

I think it tastes different, but for the most part much better, because it's home- baked.  I also don't use gums very much at all, instead using the gluten-free flours that tend to need them less, combined with soaked chia seed.

Smylinacha Apprentice

The only thing I really miss is McDonald's Big Macs:-) I was gluten free for a little over two months and went back on for an endoscopy. I felt like I was polluting myself. Back on gluten free again and I think lots of gluten free stuff tastes good. Plus I am eating more fruits and veggies....It is a better lifestyle.

Vinturi Rookie

Mostly, I miss the convenience of the food. Not necessarily the food itself. Although, I would do almost anything for a Papa Johns pizza! :)

LauraB0927 Apprentice

I agree with the other responses with missing the convenience of a non-gluten free lifestyle.  I work full time (9-5) and then am in nursing school from 6-10:30pm, so I'm carrying around a huge bag of food with me everyday (breakfast, lunch, dinner, and snacks) which is nowhere near convenient.  I miss the freedom of walking down to the school's coffee shop and picking up a bagel on the way to class, however, being gluten free has made me (obviously) more conscious of what I'm putting into my body and I'm now living a more healthy lifestyle overall.  So I guess everything happens for a reason!!


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jamer Apprentice

A lot of gluten-free things taste better to me. They don't have that overly packaged, to much salt or sugar taste to the. I make breakfast every weekend at home and my non celiac disease kids love my food and prefer to eat the gluten-free stuff. I'm all for it, then I don't have to try to make seperate dishes. :)

love2travel Mentor

I've cooked and baked from scratch my whole life but have tried a few gluten-free commercial products.  YUCK!!!  The only things I really miss the texture of include croissants, English muffins (sure, homemade are good but not as good), yeast doughnuts and chewy bagels.  But then food is my life and my palate is exceptionally discerning.  I would hands down rather have a gluten-filled croissant than gluten free but I would never be tempted to do it.  A croissant is not crucial to my survival, anyway.  Most things are just as good homemade and easy to re-create such as cookies, cakes, brownies, pancakes, waffles...

 

Traveling internationally can be tricky (especially at airports, other countries where English is not the primary language).  I've traveled just to go to food events - not so much any more.  I really miss the ability of going to food festivals and trying everything.  Now that just is not possible.  But I definitely do not dwell on it at all.  While important, celiac is one of the least stressful parts of my life. It used to be my focus but is not any more.  Of course I am painfully careful but it is automatic and habitual.

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    • cristiana
      Thank you for the update.  So interesting to know how things are changing, when I was diagnosed I had very similar blood results but still had to have the endoscopy.  Glad you know where you stand.  As your father has celiac disease you probably already know a lot about it, but do contact us if we can help further.
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      But isn't it easier to just take a D3 supplement? Is the D light somehow a superior source? Links?
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      So the way it should be used is to take it before possible gluten exposure, so right before a meal at a restaurant take 1-2 capsules. Unfortunately taking it 1 hour or more after an exposure is too late.
    • Scott Adams
      Welcome to the forum, and thank you for sharing your detailed experience. It sounds like you’ve been through a lot over the past several months, and it’s understandable to feel frustrated after navigating unclear diagnoses and conflicting advice. Since you’ve found relief with a gluten- and corn-free diet, it might be worth continuing that approach for now, especially given your current commitments to culinary classes. You could consider working with a knowledgeable dietitian or a gastroenterologist who specializes in food intolerances and celiac disease to explore potential intolerances or other conditions without immediately reintroducing gluten. If confirming celiac disease is important for your long-term health management, you could plan for an endoscopy during a less busy period, ensuring you follow the gluten challenge protocol beforehand. In the meantime, prioritizing your well-being and avoiding known triggers seems like a practical step. Always advocate for yourself with doctors, and seek second opinions if needed—your health concerns are valid. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful:    
    • trents
      Welcome to the forum, @Ryangf! If you don't have celiac disease you could still have NCGS (Non Celiac Gluten Sensitivity). They share many of the same symptoms but NCGS does not damage the lining of the small bowel as does celiac disease. Some experts feel NCGS can be a precursor to the development of celiac disease. NCGS is 10x more common than celiac disease. There is no test for it. A diagnosis of NCGS is arrived at by first ruling out celiac disease by formal testing. At the end of the day the antidote for both is the same, namely, life-long abstinence from gluten. Yes, corn is a common cross-reactor with gluten for some celiacs. So are oats, soy, eggs and dairy.  I have concern with your possible exposure to wheat flour dust during your culinary training. It gets in the air, you breathe it in, it gets trapped in the mucous of your mouth and airway and winds up in your gut. If you decide to go forward wit the "gluten challenge" for formal celiac disease testing, aim for the daily consumption of 10g of gluten (about the amount in 4-6 slices of wheat bread) for four weeks leading up to the day of either the blood draw or the endoscopy/biopsy.
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