Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Safe Sunflower Oil

seraphim

Recommended Posts

seraphim Contributor
seraphim
Posted

Does anyone here know of a good, safe, sunflower oil? I don't trust certain brands that are manufactured on equipment with wheat germ oil but I'm on a VERY limited diet and need to have an oil I can use since I can't have butter. Anyone have a brand that's confirmed gluten free and free of cross contamination?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


IrishHeart Veteran
IrishHeart
Posted

I use  Spectrum Natural Organic Oils. No issues whatsoever.

 

But, what sunflower oils are produced on shared lines with wheat germ oil?

 

Please post them so we can be made aware. Thanks, seraphim!

kareng Grand Master
kareng
Posted

Spectrum is a common brand. Doesn't look like they even make a wheat germ oil? Which companies cc cooking oils with wheat germ?

Open Original Shared Link

seraphim Contributor
seraphim
Posted
  • Author

I just read a lot of topics where people said they had issues with spectrum. It may have been the same threads talking about the wheat germ oil but I'd have to go back and try to find it and it was a while ago now.

seraphim Contributor
seraphim
Posted
  • Author

Here's the thread https://www.celiac.com/forums/topic/72354-gluten-free-oils/

psawyer Proficient
psawyer
Posted
That topic is from 2010, and may not have current information. But if you want to choose to avoid Spectrum brand because of it, you can.
seraphim Contributor
seraphim
Posted
  • Author

Yeah I'm not sure what to think. I personally stay away from distilled alcohol as well and they do mention rye in relation to the mayo. Might have to contact them.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


IrishHeart Veteran
IrishHeart
Posted

Please do... and be sure to post what the company says about the gluten-free status.....right here so we all can see it? thanks a bunch!

kareng Grand Master
kareng
Posted

Yeah I'm not sure what to think. I personally stay away from distilled alcohol as well and they do mention rye in relation to the mayo. Might have to contact them.

The mayos all say gluten-free. I doubt they have rye in them. I'm not sure what distilled alcohol has to do with sunflower oil?

Open Original Shared Link

Really...these seem very safe for people with Celiac disease. They probably don't make mayo and oils on the same machinery, maybe even a different factory. But if you are that worried about possible gluten somewhere in the facility....you should call the company and not take our word for it. That would be your most reliable source other than going to the factory and watching....though I would love to see the plant managers face when we all trooped in the door for a field trip! :)

seraphim Contributor
seraphim
Posted
  • Author

If you type gluten into their search function it mentions distilled rye being used in the mayo. That is what i was referencing.

IrishHeart Veteran
IrishHeart
Posted

If you type gluten into their search function it mentions distilled rye being used in the mayo. That is what i was referencing.

 

Okay, so I did what you said and if you read it, it says...IT is GLUTEN FREE

 

 

Are Spectrum's Mayonnaise products gluten-free?

All of Spectrum's Mayonnaise and Mayonnaise products are gluten free, and our new labels are marked 'Gluten Free.'

While all of Spectrum's Mayonnaise and Mayo products contain white vinegar derived from corn and rye, the gluten is removed while distilling the alcohol. The mixture of grains - the mash - that has fermented is heated. The gluten stays in the tank while the alcohol is distilled and then rectified. Due to consumer inquiries, we also had a gluten analysis done and no gluten was found in the alcohol.

kareng Grand Master
kareng
Posted

If you type gluten into their search function it mentions distilled rye being used in the mayo. That is what i was referencing.

That's the mayo not the oil....but OK. I guess you will have to look for another oil. That's the one I know.

Not sure if you have an olive oil store where you live? Ours has other types of oil, maybe that would work?

seraphim Contributor
seraphim
Posted
  • Author

I'm in a experimental phase and I know some people have issues with distilled beverages so I'm avoiding it. However, I would like to ask them if the rye comes near the equipment used for the oils.

IrishHeart Veteran
IrishHeart
Posted

I'm in a experimental phase and I know some people have issues with distilled beverages so I'm avoiding it. However, I would like to ask them if the rye comes near the equipment used for the oils.

did you read the company statement I posted above?

 

we also had a gluten analysis done and no gluten was found in the alcohol.

 

I would not lie to you.  Spectrum has caused me NO Gluten"  reactions"

 

but if you want to avoid it, please do.

seraphim Contributor
seraphim
Posted
  • Author

I am going by multiple peoples experiences. I can try it in the future but while I'm experimenting with basic foods I would prefer to not risk it. I don't know why others have had issues. But i just need a basic cooking oil that is dairy free for a while before I try something that, for whatever reason I don't understand, has caused issues for some. By all means it's not completely off the table though.

psawyer Proficient
psawyer
Posted

We've debated Spectrum--nothing new to be said there. Use it or not, at your choice.

If anyone has information about some other brand, it is welcome. Otherwise, we're done here.

IrishHeart Veteran
IrishHeart
Posted

Seraphim

 

no cooking oils have dairy in them, hon!!!!!

 

we have given you our honest, best and time-tested answers, but you seem to ignore them

 

Sorry I could not assuage your fears.

 

Good night. 

kareng Grand Master
kareng
Posted

I am going by multiple peoples experiences. I can try it in the future but while I'm experimenting with basic foods I would prefer to not risk it. I don't know why others have had issues. But i just need a basic cooking oil that is dairy free for a while before I try something that, for whatever reason I don't understand, has caused issues for some. By all means it's not completely off the table though.

If you look hard enough, you find people with a "reaction" to anything. It could be the product, it could be what they cooked in the oil, it could be the gluteny colander they drained the food in, it could be last nights dinner.

If you think you are so sensitive that the fact that a company uses a distilled vinegar ( which is gluten-free)in a different product, likely made on different machines, will bother you....don't use the product.

If you are this sensitive, you will need to call many companies and quiz them well. Or grow your own food which some people do. Or find a local grower/ producer of a food.

Normally, we would advise a newly diagnosed Celiac to stay calm and get the basics under control before going to these extremes. I get the impression that you are not a newly diagnosed Celiac, so I'm not going to try to explain that to you.

Good luck. If you find any good products you would like to share, please post them for others to benefit.

psawyer Proficient
psawyer
Posted
This topic (click) is from 2010, but may be of help.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

      @Charlie1946, Sorry I sidetracked your thread a bit. Apologies. Proton pump inhibitors, like Omeprazole, change the pH in our gastrointestinal systems which allows opportunistic microbes to move in and take over. Have you been checked for SIBO? There's a significant link between length of Omeprazole use and SIBO. I had SIBO, thrush (Candida...
    2. Lkg5
      - Lkg5 replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

      My sebaceous hyperplasia and thrush disappeared when I stopped all dairy.
    3. Lkg5
      - Lkg5 commented on Scott Adams's article in Diagnosis, Testing & Treatment
      1

      Rapid Diagnosis of Celiac Disease Using Blood-Based Infrared Spectroscopy and Deep Learning

      Wow!!! 😂
    4. Charlie1946
      - Charlie1946 replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

      @knitty kitty Thank you so much for all that information! I will be sure to check it out and ask my doctor. I am just at a loss, I am on my 2nd round of miracle mouthwash and I brush and scrape my tongue and (sorry this is gross) it's still coated in the middle
    5. Aretaeus Cappadocia
      - Aretaeus Cappadocia posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

      Traditional brown rice vinegars are made by fermenting brown rice and water with koji (Kōji 麹). The gluten risk comes from the method of preparing the koji: rice, wheat or barley may be used. Regardless of the starting grain, "koji" typically will be listed as an ingredient, and that term alone does not indicate gluten status. I called Eden Foods re...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,098
    • Most Online (within 30 mins)
      7,748
    BothySmithy
    Newest Member
    BothySmithy
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Severe severe mouth pain

      By knitty kitty · Posted

      @Charlie1946,  Sorry I sidetracked your thread a bit.  Apologies. Proton pump inhibitors, like Omeprazole, change the pH in our gastrointestinal systems which allows opportunistic microbes to move in and take over.  Have you been checked for SIBO?  There's a significant link between length of Omeprazole use and SIBO.  I had SIBO, thrush (Candida) and lichen planus and other problems while I was on Omeprazole.  I had to stop taking it.  It was a horrible time, so I understand how painful and frustrating it is.   You change your microbiome (the bacteria and microbes living inside you) by changing what you eat.  They eat what you eat.  Change the menu and you get different customers.   I changed my diet.  I cut out dairy because I was reacting to the casein and lactose.  I cut out all processed foods and most carbohydrates. I ate meat and veggies mostly, some fruit like apples and mandarin oranges.  By cutting out all the excess carbohydrates, lactose, and empty carbs in processed gluten-free foods, the opportunistic microbes get starved out.  SIBO bacteria send chemical messages to our brains demanding more carbs, so be prepared for carb cravings, but don't let the microbiome control you!   The skin and digestive system is continuous.  The health of our outside skin reflects the health of our gastrointestinal system.  Essential B vitamins, like Thiamine B 1 and especially Niacin B 3, are needed to repair intestinal damage and keep bad bacteria in check.  Niacin helps improve not only the intestinal tract, but also the skin.  Sebaceous Hyperplasia is linked to being low in Niacin B 3.  Lichen Planus is treated with Niacinamide, a form of Niacin B 3.   Vitamins are chemical compounds that our bodies cannot make.  We must get them from our food.  If our food isn't digested well (low stomach acid from Omeprazole causes poor digestion), then vitamins aren't released well.  Plus there's a layer of SIBO bacteria absorbing our vitamins first between the food we've eaten and our inflamed and damaged villi that may have difficulty absorbing the vitamins.  So, taking vitamin supplements is a way to boost absorption of essential nutrients that will allow the body to fight off the microbes, repair and heal.   Doctors are taught in medical learning institutions funded by pharmaceutical companies.  The importance of nutrition is downplayed and called old fashioned.  Doctors are taught we have plenty to eat, so no one gets nutritional deficiency diseases anymore.  But we do, as people with Celiac disease, with impaired absorption.  Nutritional needs need to be addressed first with us.  Vitamins cannot be patented because they are natural substances.  But pharmaceutical drugs can be.  There's more money to be made selling pharmaceutical drugs than vitamins.   Makes me wonder how much illness could be prevented if people were screened for Celiac disease much earlier in life, instead of after they've been ill and medicated for years.   Talk to your doctor and dietician about supplementing essential vitamins and minerals.   Interesting Reading: The Duration of Proton Pump Inhibitor Therapy and the Risk of Small Intestinal Bacterial Overgrowth: A Systematic Review and Meta-Analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC12250812/#:~:text=The long-term use of,overgrowth dynamics is less clear. Lichenoid drug eruption with proton pump inhibitors https://pmc.ncbi.nlm.nih.gov/articles/PMC27275/ Nicotinamide: A Multifaceted Molecule in Skin Health and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC11857428/
    • Lkg5
      Severe severe mouth pain

      By Lkg5 · Posted

      My sebaceous hyperplasia and thrush disappeared when I stopped all dairy.
    • Charlie1946
      Severe severe mouth pain

      By Charlie1946 · Posted

      @knitty kitty Thank you so much for all that information! I will be sure to check it out and ask my doctor.  I am just at a loss, I am on my 2nd round of miracle mouthwash and I brush and scrape my tongue and (sorry this is gross) it's still coated in the middle 
    • Aretaeus Cappadocia
      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

      By Aretaeus Cappadocia · Posted

      Traditional brown rice vinegars are made by fermenting brown rice and water with koji (Kōji 麹). The gluten risk comes from the method of preparing the koji: rice, wheat or barley may be used. Regardless of the starting grain, "koji" typically will be listed as an ingredient, and that term alone does not indicate gluten status. I called Eden Foods regarding their product "Organic Brown Rice Vinegar" (product of Japan) to ask how their product is made. They gave me a clear answer that they >do< use rice and they >do not< use wheat or barley in preparing their koji. FWIW, the product itself does not contain any labeling about gluten, gluten risk, or gluten safety. Based on Eden's statement, I am going to trust that this product is gluten safe and use it.
    • Scott Adams
      heaps of hope!

      By Scott Adams · Posted

      Your post nails the practical reality of living well with a celiac diagnosis. The shift from feeling restricted to discovering a new world of cooking—whether through a supportive partner making gluten-free spanakopita and gravy, or learning to cook for yourself—is exactly how many people find their footing. It turns a medical necessity into a chance to build kitchen skills, eat more whole foods, and actually enjoy the process. Your point that the basics—knife skills, food safety, and experimenting with spices—are all you really need is solid, helpful advice. It’s a good reminder that the diagnosis, while a pain, doesn’t have to stop you from eating well or having fun with food.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.