Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Another Symptom I Didn't Know I Had


bartfull

Recommended Posts

bartfull Rising Star

I just read on another thread that someone smelled amonia sometimes. Well that made me realize that it's been a long time since I smelled automotive exhaust fumes when there really weren't any. Some days were worse than others. I would be here at the shop and it smelled to me as if someone had parked a running car in here. I would go looking and sniffing for the source. Other folks would come in and swear they didn't smell anything.

 

On really bad days I would go home and smell the same thing there! Sometimes it would go on for three or four days. I smelled it constantly, so strongly that I thought I might be entering early stage Alzheimer's. (I know that phantom smells are one of the symptoms of that.) Then weeks would pass before it would happen again. Winter, summer, it didn't matter.

 

I had forgotten all about it because I haven't had it happen in so long now. I'm thinking it was another of those celiac symptoms that I didn't know was a symptom.

 

Anybody else ever have anything like that before going gluten-free?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ravenwoodglass Mentor

I used to smell baking bread before a migraine hit. Sometimes I would get the headache but many times I would just get the visual sparkles. Hasn't happened to me in years now. Did you get migraines before you were diagnosed?

Fire Fairy Enthusiast

I used to smell a gas smell. Actually called the gas company out twice because no one was around to tell me there was no smell. 

bartfull Rising Star

No, Raven, I have only had a migraine twice in my life. Once was when I was 12, and once was when I was 45. The first time the doctor thought it was related to mumps I had just gotten over. The second one, they thought it was related to my eyes - I was borderline glaucoma and they thought my pressure was spiking. I went in to be examined on an emergency basis and they said my pressure hadn't changed so it must just be a migraine.

 

Mom had a phantom smell that really bothered her toward the end. She thought she smelled sewage and she kept calling a plummer. He wouldn't smell anything but he was more than happy to examine everything and charge her for it. She must have had him out to the house at least four times. Nobody else could smell it at all. We all thought it must be from the Alzheimers. Maybe it was the celiac instead. She stopped taking care of herself and although I don't THINK she started eating gluten again, I do know that she stopped getting her B12 shots, so maybe she had started eating gluten again too. I guess I'll never know. :(

eers03 Explorer

When this happens, drink more water to flush it out.  Then, eat plenty of carbs.  Your body will do this when you aren't getting adequate carbs in your diet.  Have a potato, corn, or some rice, with your meal.  I don't know how active you are but don't do a work out while you are smelling ammonia and don't overdo it on protein while you are having this symptom.  If it persists, or won't go away, and you start feeling anxious, I would go see the doctor.  Did I mention drink plenty of water???!

Ksee Rookie

Hmm, I thought of a few issues that could account for your different smells:

All of us smell things a bit differently so I wonder if those smelling "gas" can tell the difference between a gas stove and a bottle of ammonia cleaner?

Celiac is a disease of malabsorption, you all know that the food eaten isn't absorbed. When we lack nutrition our bodies burn whatever is available, fats then proteins in muscles. Protein metabolism in large amounts can't be excreted by the kidneys so alternative methods are needed. It is possible ammonia is being blown off by your own respiratory system. However, I say possible because my experience is with ICU patients. I would expect anyone with ammonia levels this high to be profoundly ill, and may be confused. 

I only say this because anyone smelling ammonia where there seems to be none, I think, should notify their doctor.

People with migraines know an aura means a migraine soon. Auras can include many symptoms. I sometimes get a tightness in my face or my digestion simply stops like someone flipped the power button off. Then, I will have a migraine between four and twenty-four hours later and when I do, my stomach can be upside down for days. This has been so bad that I became dehydrated and had to be hospitalized. 

For some people, symptoms like that are the migraine and they don't get typical pounding one-sided headaches but they do get very sick. Many of these people don't realize they are having migraines and many never get treated because they don't say anything about it.

There also are types of seizure where a person does not lose consciousness but either doesn't remember or remembers like a dream. This type of seizure can be preceded by an aura, and again, is often overlooked. Other people will describe it in different ways but what is common, is the person doesn't understand or can't remember the behavior being referred to. These seizures, depending on the type, can be rare, but I have seen even the rare type several times over the years.

Basically, new or unexplained phantom smells are valid symptoms that can mean something, and worth reporting to the doctor.  :)

eers03 Explorer

I'm with Ksee, its a very serious symptom that really should be monitored closely.  When I told my doctors nurse about the symptom at one point when I had it she responded "You have no clue how much you were flirting with disaster."  

 

It did resolve over time on a gluten-free diet and with an increased carb intake and water consumption.  Ksee is right.  Your body will burn fat then protein and when this is occurring, you can end up with the resulting smell.

 

Your body should burn carbs before it does either though...  And if you aren't supplying it, this can happen.  Unchecked or severe enough it can cause some very scary things to happen of immediate consequence.

 

It has to be corrected.  The good news is, it should hopefully be an easy fix.  It freaked me out when it happened though.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Nikki2777 Community Regular

I didn't see the other thread - but for me, smelling amonia means I've got a sinus infection.

Asillem4 Newbie

My upper lip used to smell like fresh baked bread.

Also, my sweat was rancid. I could have showered 2 or 3 times a day and not gotten rid of the odor. I think my head and neck were the worst places for the smell. It wasn't in my armpits.

One of my children remarked that when I hugged her goodnight, my hair smelled bad.

Gemini Experienced

Or it could also be something as simple as enhanced sense of smell once your body has healed.  My sense of smell is so acute, I can smell things that no one else can.  When there is a Northeast wind here in New England, I can smell the salt in the air and I live an hour inland from the coast.  Everyone else thinks I am crazy and can't smell it, until they look on-line and see it's a northeast wind off the ocean.  I can tell which way the wind is blowing, depending on the smell of the air.

 

I also have Sjogren's Syndrome and eat very little salt in my diet as it aggravates the condition so have a heightened sense of smell and taste for salt.  This happens with other things once you go gluten-free and clean out your system.

 

There is also the smell of acetone that can occur when you are eating low carb.  If you are burning fat, after cutting way back on carbs, you'll produce ketones and many times, your breath will smell like acetone.  This is not a bad thing and is common for those on an Atkins type diet.  Maybe this is what people are smelling?  You'll certainly burn fat if you go long enough without a Celiac diagnosis.

surviormom Rookie

I would smell vinegar and a few times when I was sick recently, I smelled garlic.  Now I am a good cook and cook a lot, but I had not used garlic when I was smelling it.  And the vinegar smell was on me, it was my sweat.  YUCK!

gatita Enthusiast

Wow, this is such a trip. For about a month, the smell of vinegar when I used balsamic in food was overwhelming. The smell was overpowering,  like pure acetic acid -- and I couldn't stand the taste. I never had that happen before, it was so strange. But it went away. It was right around the time the skin inside my lips was peeling off, among other totally weird-o symptoms!

Ksee Rookie

Gemini

A few weeks ago I replied to someone in stage two kidney failure. In her case it was because of protein in her urine from lymphedema she was born with. I hope she is doing well. Starvation to the point that the body begins to consume itself for the energy to live can also result in ketosis, and then kidney failure. 

The Adkins diet and severe restriction of carbohydrates which are the body's main source of energy, forces the body into ketosis which means burning protein for energy. This is always a problem because Ketones (acetone) are difficult for the body to dispose of. It spills over into other body systems like the respiratory system and is blown off, so there is a fruity smell like diabetes or alcohol. It is the same molecule as the acetone in nail polish and paint remover. A small amount can be tolerated but the more there is the more toxic it gets.

I know of several people who have put themselves into kidney failure this way. It is not harmless and the fact that so much protein (a large particle that blocks renal tubules), and resulting by-products of metabolism, Ketone, needing to be excreted by the lungs proves dangerous levels are present proves that. 

I know there are many websites saying otherwise but those are written by people without credentials, with no education to back up their claims or without morals. It isn't your fault people are trying to make money at the expense of your life and health. Especially with Sjogren's Syndrome which can cause so much damage of it's own. Find someone reliable and credible to listen to. You may not want to hear this from me, but whether it makes me popular or not, I am going to say what I know. I am not going to tell you something that can damage your health or worse.

Jtoz54 Newbie

I frequently smell a burning smoky smell when we are watching tv but my husband and son cant smell it.  This happens at both our regular home and vacation house. I wonder if I can smell the electro magnetic field and no one else can.

IrishHeart Veteran

I have a bizarrely heightened sense of smell and I often ask the hubs"don't you smell THAT?"..meaning dampness, musty smell, burning, whatever.

He (of the stuffy nose) says "nope".

 

I would not describe it as worrisome, but maybe bothersome. then again, when it is something pleasant, I get an extra boost of it.

 

I just have an acute sense of smell.... also, I am a supertaster...also my hearing is beyond acute..... I am like a damn bat.

 

This made it difficult for the students in my class when they whispered anything I was not supposed to hear. :)

 

Not sure it is a celiac symptom...or a post- DX "better sense of everything sensory" that was once dull by illness or just "me". Could also be a chemical sensitivity?  Could be anything.

 

None of us are doctors and if someone has a scent allergy that makes them nauseous or other symptoms that are concurrent, they should seek medical attention. 

greenbeanie Enthusiast

I can smell the TV too, and I hate it. My sense of smell is ridiculously sensitive in general, and it's very annoying. People used to think I was making it up because it seemed so unlikely that I was actually smelling the things I claimed to smell, but the smells have been verified enough times now that I know it's accurate. For example, I'd comment on the smell of toast when it was being cooked three floors away, and others would laugh - and then the smoke detector would go off five minutes later because someone really did burn toast down below! My mother and daughter both have very acute senses of smell too, so maybe it's just a random genetic trait. Or maybe it will lessen once my testing is complete and I go gluten-free. That would be wonderful!

surviormom Rookie

I can smell the TV too, and I hate it. My sense of smell is ridiculously sensitive in general, and it's very annoying. People used to think I was making it up because it seemed so unlikely that I was actually smelling the things I claimed to smell, but the smells have been verified enough times now that I know it's accurate. For example, I'd comment on the smell of toast when it was being cooked three floors away, and others would laugh - and then the smoke detector would go off five minutes later because someone really did burn toast down below! My mother and daughter both have very acute senses of smell too, so maybe it's just a random genetic trait. Or maybe it will lessen once my testing is complete and I go gluten-free. That would be wonderful!

We first noticed this when I was pregnant, because smells made me sick.  But, I can relate.  Me too, big time.  My husband never smelled the garlic on me or the vinegar, but I sure could.  I have always wondered what causes that heightened sense of smell.

pricklypear1971 Community Regular

I have a bizarrely heightened sense of smell and I often ask the hubs"don't you smell THAT?"..meaning dampness, musty smell, burning, whatever.

He (of the stuffy nose) says "nope".

I would not describe it as worrisome, but maybe bothersome. then again, when it is something pleasant, I get an extra boost of it.

I just have an acute sense of smell.... also, I am a supertaster...also my hearing is beyond acute..... I am like a damn bat.

This made it difficult for the students in my class when they whispered anything I was not supposed to hear. :)

Not sure it is a celiac symptom...or a post- DX "better sense of everything sensory" that was once dull by illness or just "me". Could also be a chemical sensitivity? Could be anything.

None of us are doctors and it someone has a scent allergy that makes them nauseous or other symptoms that are concurrent, they should seek medical attention.

I've developed a theory that since my body was so damaged, it heightened other senses to substitute for the damaged "parts".

Sometimes that was good, sometimes it wasn't.

I think the body compensates in some weird ways. Pretty amazing, what the body can do, though.

Ksee Rookie

I didn't realize some of you were talking about this. I can hear, feel and smell things others can't but it is more like outside the range of what most people can detect. When thunderstorms are fading there is a high-pitched, static sort of sound in the clouds no one else seems to be able to hear. I am more bothered by loud noises and bright lights than anyone else I know and those can set off a migraine if I'm not careful.

As a nurse I could find pulses most people could only find with the Doppler after I had marked them. It caused lots of confusion with documentation because pulses are recorded as either felt, heard, or absent. What I could feel the previous nurse had recorded as absent and the next nurse recorded as heard only because I marked on the skin where to listen. The reason for documentation is to record changes with the patient, not the nurse, but each nurse has to document what they actually observed.... 

When someone has more sensory input than other people the world can be overwhelming. They are bombarded with things most people don't have to deal with. When this develops in children and they withdraw to protect themselves, we call it autism. Autism isn't always a disease in itself but many times a symptom.

There isn't much research to connect hyper-acuity with celiac except the connection to autism but autism is a spectrum from non-communicative to high-functioning and it seems those of us lucky enough to be able to deal with the world. Keep this in mind and cut yourself some slack. It's not your imagination and your not being cranky. Loud noise and bright light is painful. I know.

This goes both ways. There are people who can't see what most people in the world can. I've run across a few people who don't realize the light changes color with the seasons. Painters use stark whites and blues for winter light and orange for fall light. Mention that to some people and they look at you like you have grown an extra eye in your forehead. Changes in light with the tilt of the sun is measurable and obvious to most of the world, but still some people just can't tell the difference. 

Philosophy says that perception is reality, meaning we can change our reality, but I believe the opposite is also true. Our reality includes perception most people don't have and don't understand, but is still quite real.

Gemini Experienced

Gemini

A few weeks ago I replied to someone in stage two kidney failure. In her case it was because of protein in her urine from lymphedema she was born with. I hope she is doing well. Starvation to the point that the body begins to consume itself for the energy to live can also result in ketosis, and then kidney failure. 

The Adkins diet and severe restriction of carbohydrates which are the body's main source of energy, forces the body into ketosis which means burning protein for energy. This is always a problem because Ketones (acetone) are difficult for the body to dispose of. It spills over into other body systems like the respiratory system and is blown off, so there is a fruity smell like diabetes or alcohol. It is the same molecule as the acetone in nail polish and paint remover. A small amount can be tolerated but the more there is the more toxic it gets.

I know of several people who have put themselves into kidney failure this way. It is not harmless and the fact that so much protein (a large particle that blocks renal tubules), and resulting by-products of metabolism, Ketone, needing to be excreted by the lungs proves dangerous levels are present proves that. 

I know there are many websites saying otherwise but those are written by people without credentials, with no education to back up their claims or without morals. It isn't your fault people are trying to make money at the expense of your life and health. Especially with Sjogren's Syndrome which can cause so much damage of it's own. Find someone reliable and credible to listen to. You may not want to hear this from me, but whether it makes me popular or not, I am going to say what I know. I am not going to tell you something that can damage your health or worse.

I am not sure if you read my post correctly, Ksee, but I am well aquainted with ketosis.  Ketosis occurs when you start burning fat, after restricting carbs in your diet. It helps prevent the break down of muscle, which will eventually occur if you go long enough without nourishment.  As I was suffering from advanced malnutrition upon diagnosis, I am more than well versed in this.  The point I was trying to make was that those who follow this type of diet (Atkins) tend to have an acetone smell to their breath, due to the fat metabolism when severely restricting their diet.  The post was about smells.  I am also more than familiar with acetone, as I work in a laboratory and use acetone frequently in my work.

 

I am not one of the many who can't tell the difference between a good source or some kook on the internet trying to sell snake oil. I also am well versed in AI diseases and don't need "the experts" to lecture me on Sjogren's.  I ended up diagnosing myself and then when I switched to a new PCP and told her I had it, she tested me and surprise, surprise....I had Sjogren's.  In fact, I figured out all my AI problems because the medical profession failed me miserably.  I ended up testing positive for all of them that have tests but it was no surprise to me. This isn't rocket science.  We can all read the same books as medical people.  If I had put my enitre trust into the AMA, I would not be here today...they would have killed me.  I have no problem with you trying to educate people but I do fine on my own, with little intervention from the AMA.....only when needed.  In fact, I am doing better than most because I haven't let them ply me with pills.

I also don't obsess about my health.....there is no point to that.

Ksee Rookie

I'm not wanting to argue, but I wouldn't say it if I didn't know it:

 Open Original Shared Link

Ksee Rookie

I just re-read my post and it seems I did write protein where I meant to say fats. I apologize for the confusion. Please read the article I linked though, I took the time to type all that out because I was concerned. I have had friends who ended up in kidney failure because of the Adkins diet. I don't want that to happen to you. 

IrishHeart Veteran

, I am doing better than most because I haven't let them ply me with pills.

I also don't obsess about my health.....there is no point to that.

 

This. Is. Me. 

 

I take no meds (before DX, I was on a dozen or so that did nothing for me) and I have no faith in doctors.

 

I am lucky I have one celiac-savvy GI now. If not for my own persistence, I'd be dead now.

eers03 Explorer

Ksee you are spot on with this.  When I first went gluten-free cut out all my carbs in trying to cut out gluten--not intentionally, I just didn't know what I was doing.  I absolutely had some ketosis like symptoms.  I had no weight to give and when I worked out, my body just fed off of itself.  It was scary.  I don't have the issue now but the ammonia smell, the anxiety, heart palpitations, my body was screaming.  

Ksee Rookie

There is also the smell of acetone that can occur when you are eating low carb.  If you are burning fat, after cutting way back on carbs, you'll produce ketones and many times, your breath will smell like acetone.  This is not a bad thing and is common for those on an Atkins type diet.  

Thanks Irish, I am not obsessed about anyone's health. I like to be diplomatic. But when I see this and know that six hundred something people have read the thread at this point I think about more than one person and offer caution where it is needed. If someone can show my comments to be incorrect I would carefully read any information they have.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      Supplements for those Diagnosed with Celiac Disease

    3. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      21

      Insomnia help

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,355
    • Most Online (within 30 mins)
      7,748

    Amy Immerman
    Newest Member
    Amy Immerman
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.