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Recent Activity
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- cristiana replied to lehum's topic in Super Sensitive People12
4.5 years into diagnosis, eating gluten-free and still struggling: would love support, tips, & stories
Hello @Heavenly Flower Welcome to the forum! It will take time to master the diet and find what foods you can eat but I'd suggest what might make it easier is to keep a food diary. You can write down what you ate, and then any symptoms that arise in a day. Patterns do start to emerge. Also, it is worth bearing in mind that sometimes intolerances... -
- trents replied to lehum's topic in Super Sensitive People12
4.5 years into diagnosis, eating gluten-free and still struggling: would love support, tips, & stories
Welcome to celiac.com, @Heavenly Flower! You're off to a good start but you can certainly branch out some. White rice is fairly devoid of nutrition. Baked potatoes with the skin (washed) would be a better choice for the starch unless, that is, you don't do well with members of the nightshade family. Yams or sweet potatoes would be even better because... -
- Heavenly Flower replied to lehum's topic in Super Sensitive People12
4.5 years into diagnosis, eating gluten-free and still struggling: would love support, tips, & stories
I was just diagnosed with celiac disease after Thanksgiving. I can't imagine what all you had to do to get all the information you have, it just seems so overwhelming. I am still trying to figure it all out and don't know if the information I'm getting is correct. I have been eating only white rice and chicken breast, pork, or steak and fresh vegetables.... -
- Known1 replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications8
FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions
I just read this article here on Celiac.com. For anyone interested in or following this thread, they may also want to read this article for additional insight: -
- Haugeabs replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications23
Desperately need a vitamin D supplement. I've reacted to most brands I've tried.
For my Vit D3 deficiency it was recommended to take with Vit K2 (MK7) with the Vit D. The Vit K2 helps absorption of Vit D3. Fat also helps with absorption. I take Micro Ingredients Vit D3 5000 IU with Vit K2 100 micrograms (as menaquinone:MK-7). Comes in soft gels with coconut oil. Gluten free but not certified gluten free. Soy free, GMO free.
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