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Making Gluten Free Cookies In A Gluten Kitchen?


smartcookie

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smartcookie Newbie

Ladies from the church want me to make gluten free baking (cookies, squares, cupcakes…)

*What do I have to do make my kitchen gluten free so there is no cross contamination when I have gluten products throughout my kitchen?


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Juliebove Rising Star

Ladies from the church want me to make gluten free baking (cookies, squares, cupcakes…)

*What do I have to do make my kitchen gluten free so there is no cross contamination when I have gluten products throughout my kitchen?

This should probably be its own topic and perhaps in another section. 

 

Be aware that many people who must eat gluten free would never eat something you've baked in a kitchen that contains gluten.  Unless you have done a total cleaning to ensure no cross contamination, it's not possible to keep the food safe.

 

I would recommend that you purchase new tools to use such a mixing spoon, measuring spoons, measuring cups, even pans.  You could use foil pans.  If you are not using a mix to make these things you would also want to purchase all new ingredients.  There is too much chance of you having cross contaminated your flour, baking soda, etc.  Even things like plastic wrap and foil could be cross contaminated.

 

But...  I would hate to have all your hard work go to waste. Before attempting to make these things, you should talk to those who would be eating them to find out if they would be comfortable with what you are making.  Chances are they won't.

LauraTX Rising Star

Honestly, if it is one specific person/household that needs some extra TLC, go to their house and cook gluten free food for them there.  Have them give you a recipe and write you a grocery list with the specific brand to buy, and then use the staples in their pantry/fridge.  

 

If there are a few people in the church who have to eat gluten-free and you want to make them feel included in meals and such, search out a gluten-free bakery near you and look into ordering from them.  It will probably cost more than a regular bakery, but it will be cheaper and safer than buying all kinds of stuff to make safe gluten-free stuff in your kitchen and possibly have it go to waste if the person is not comfortable eating it.  You can also get together with one of them and ask them if you can bake gluten-free together with them, but in their kitchen so it is definitely safe, and you bring ingredients or you both go to the store together.

 

But yes, many sensitive celiacs would not eat something made in an unknown manner for fear of a day in the bathroom, so don't feel insulted if you make something and they politely decline.  Best to ask them first, before going through the trouble.

 

Alternatives to gluten-free baked goods, if you have meetings and such that there is always food at, just grab some whole fresh fruit and have it there for anyone who needs to abstain from the baked goods, for any of the many health reasons.

MsMarginalized Rookie

Don't know if this is the right place/time for this question...but is a "mixed kitchen" really feasible?  I'm at my wits end.  My sons GI Dr actually said last month that the ONLY way to be Glutened was by ingestion through the mouth.  I don't know that I believe that.  (Both my son & I were diagnosed a year ago last fall)

psawyer Proficient

Mixed kitchens pose some challenges, but can be done. We no longer do, but we managed for a number of years while my wife was still eating gluten. There are others among us here who currently do it.

Renaye Contributor

My family still eats gluten but most meals are gluten free. With that said, I have been gluten-free for over two years and still have damage in my small intestines so I am buying new utensils and super cleaning/organizing my kitchen. It seems to be difficult with kids in the house. My latest complaint is that the kids wash their hands in the kitchen sink and use the towel to dry their hands and wipe their mouth with that we dry dishes with. Habits are hard to break. I am trying it again but may have to do something different.

Renaye

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    • trents
      Welcome to the forum, @ABP! We can't comment on the test numbers you give as you didn't include the range for negative. Different labs use different units and different ranges. There are no industry standards for this so we need more information. If your daughter doesn't have celiac disease she still could have NCGS (Non Celiac Gluten Sensitivity) which some experts believe can be a precursor to celiac disease and is 10x more common than celiac disease. However, there is no test for it yet but it does share many of the same symptoms with celiac disease. Both require complete abstinence from gluten.  It is seldom the case during testing where all tests are positive, even for those who do have celiac disease. This is no different than when diagnosing other medical conditions and that is why it is typical to run numbers of tests that come at things from different angles when seeking to arrive at a diagnosis. It seems like you are at the point, since you have had both blood antibody testing and endoscopy/biopsy done, that you need to trial the gluten free diet. If her symptoms improve then you know all you need to know, whatever you label you want to give it. But given that apparently at least one celiac antibody blood test is positive and she has classic celiac symptoms such as slow growth, constipation and bloating, my money would be on celiac disease as opposed to NCGS.
    • ABP
      My nine-year-old daughter has suffered with severe constipation and bloating for years as well as frequent mouth sores, and keratosis Polaris on her arms. She also has recently decreased on her growth curve her % going down gradually.  After seeing a gastroenterologist, her IgG GLIADIN (DEAMIDATED) AB (IGG) was 22.4 while her IGA was normal. Her TISSUE TRANSGLUTAMINASE AB, IGA was 11.9.  Most recently her genetic test for celiac was positive.  After an endoscopy her tissue showed inflammation of the tissue as well as , increased intraepithelial lymphocytes (IELs) but there was no blunting of the change in the villi.    It seems that every result that we get one out of two things positive rather than all leading to an inconclusive diagnosis. While we do have another appointment with the doctor to go over the results. I'm curious based on this information what others think.    I would hate to have her eliminate gluten if not necessary- but also don't want to not remove if it is necessary.    Signed Confused and Concerned Mama
    • Scott Adams
      I guess using "GF" instead of "PL" would have been too easy! 😉
    • trents
      I was wrong, however, about there being no particular health concerns associated with high total IGA: https://www.inspire.com/resources/chronic-disease/understanding-high-iga-levels-causes-impacts/ So maybe the physician's "borderline" remark is relevant to that.
    • trents
      Sometimes that is the case but what is curious to me is the remark by your physician about being "borderline". I assume he was referring to the total IGA score but it just seems like an irrelevant remark when it is on the high side rather than being deficient.
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