Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Energy Gels After Six Months gluten-free


KCG91

Recommended Posts

KCG91 Enthusiast

Hi guys,

 

I'm hitting the long run stage of trail race training and I know it's time to start using the odd gel during the run, as I'm planning to use one for the last few miles of a 10m race next month. I like the energy I get from gels so they are definitely worth having, but I also associate them with the stomach issues I had while training for a marathon before diagnosis. I would really like to use them but everything is going so well training-wise I almost don't want to chance a good long run on them.... Has anyone found them easier to tolerate since healing? I could always use chews but I'd prefer gels, if I can. Thanks! 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



cyclinglady Grand Master

I use Gu.

GottaSki Mentor

Three of us in this family use Gu...but we didn't start until well after dx....I would give it a try towards the end of one of your training runs.

KCG91 Enthusiast

Will do - almost wish I hadn't used Gu during my pre-DX runs because now I associate it with feeling rubbish! GottaSki, did you use any gels before DX? If so did you notice a difference when you started using Gu after DX? 

GottaSki Mentor

Will do - almost wish I hadn't used Gu during my pre-DX runs because now I associate it with feeling rubbish! GottaSki, did you use any gels before DX? If so did you notice a difference when you started using Gu after DX? 

 

Nope...we only started using Gu for long rides and after lunch on full ski days well after dx.  I wasn't able to do long rides for about a decade before dx and my long distance running days ended in my early 20s due to symptoms of undiagnosed celiac....energy gels did not exist back when I was a runner.  Goodness...that made me sound ancient ;)

KCG91 Enthusiast

You don't sound ancient!! Just makes me doubly grateful that I caught it pretty young. I had a new brand of gel, For Goodness Shakes, today and it went really well! It's a small amount of very liquid gel (ticks both boxes there) and absolutely no tummy trouble. Thanks for listening to me wobble about it, it just felt like going back to the bad old days - not so!

GottaSki Mentor

Glad you found something that works :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 1 year later...
boron Rookie

If a gel contains more fructose than glucose, it may cause bloating and loose stools, but this would be an issue only if you lean toward fructose malabsorption.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      127,943
    • Most Online (within 30 mins)
      7,748

    MichaelBbiff
    Newest Member
    MichaelBbiff
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.5k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • ognam
      Has anyone had Steatorrhea (oily/fatty poop) as a temporary glutening symptom or should I be concerned I've introduced chronic gluten somewhere (like in meds)? I haven't gotten Steatorrhea since before I went gluten free. However, I moved in the past few weeks and haven't been as careful - I've eaten at restauraunts with cross contamination but only experienced minor symptoms like headache. The past week, I ate only gluten free food at home except I went to Red Robin and got fries (told them gluten-free; allergy). The next day I had Steatorrhea and the day after that.   I know it's a symptom of malabsorption so I was wondering if it was the kind of thing that could be caused by one event or if it was due to a more chronic issue. Of course I will speak to a GI but I recently moved and need to find one.   Thank you for any info
    • plumbago
      A relative has opened another door for me on this issue -- the possibility of menopause raising HDL. Most studies suggest that menopause decreases HDL-C, however, one study found that often it's increased. "Surprisingly, HDL cholesterol was higher (p < 0.001) in postmenopausal women by 11%. Further, the number of women who had low HDL cholesterol was higher in pre vs. postmenopausal women. The range of ages were 26–49 years for pre-menopausal and 51–74 years for postmenopausal women. "This interesting finding has also been observed by other investigators. It is possible that the observed increase in HDL-C in postmenopausal women could be due to a protective mechanism to counterbalance the deleterious effects of biomarkers associated with menopause. However, further studies are needed to confirm this theory. And to the point raised earlier about functionality: "...some patients with elevated HDL-C concentrations could remain at risk for coronary events if HDL is not functional and some authors have suggested that this could be the case for menopausal women." Postmenopausal Women Have Higher HDL and Decreased Incidence of Low HDL than Premenopausal Women with Metabolic Syndrome. By no means to I think this is definitive, rather food for thought.
    • ognam
      Yes, lots of delicious things have barley malt. It also doesn't include rye. And there are a number of grains commonly cross contaminated such as oats.   Additionally, wheat allergies are different from gluten allergies as wheat allergies are a reaction to a wheat protein. So something *could* contain wheat gluten without causing a wheat allergic response (though realistically,  I don't know how likely that is to occur)
    • trents
      Although it is true that FDA regulations don't require gluten to be included in allergy info, it does require wheat and ingredients made from wheat to be listed. Of course, that doesn't preclude gluten from barley being found in a product.
    • ognam
      I had a lot of weird/random symptoms for a few months after going gluten free. But eventually they evened out and I felt SO MUCH BETTER. The person above wrote a very detailed message that looks helpful. I'd add don't forget to check for gluten in places like medicine. Advil liquigels, for example, have gluten. It's very frustrating trying to figure out if things are gluten free as us law doesn't require it to be declared. The only labeling rule is that if the product says gluten free, it must have less than 20ppm gluten.
×
×
  • Create New...