Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Energy Gels After Six Months gluten-free

KCG91

By KCG91
in Sports and Fitness

Recommended Posts

KCG91 Enthusiast
KCG91
Posted

Hi guys,

 

I'm hitting the long run stage of trail race training and I know it's time to start using the odd gel during the run, as I'm planning to use one for the last few miles of a 10m race next month. I like the energy I get from gels so they are definitely worth having, but I also associate them with the stomach issues I had while training for a marathon before diagnosis. I would really like to use them but everything is going so well training-wise I almost don't want to chance a good long run on them.... Has anyone found them easier to tolerate since healing? I could always use chews but I'd prefer gels, if I can. Thanks! 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


cyclinglady Grand Master
cyclinglady
Posted

I use Gu.

GottaSki Mentor
GottaSki
Posted

Three of us in this family use Gu...but we didn't start until well after dx....I would give it a try towards the end of one of your training runs.

KCG91 Enthusiast
KCG91
Posted
  • Author

Will do - almost wish I hadn't used Gu during my pre-DX runs because now I associate it with feeling rubbish! GottaSki, did you use any gels before DX? If so did you notice a difference when you started using Gu after DX? 

GottaSki Mentor
GottaSki
Posted

Will do - almost wish I hadn't used Gu during my pre-DX runs because now I associate it with feeling rubbish! GottaSki, did you use any gels before DX? If so did you notice a difference when you started using Gu after DX? 

 

Nope...we only started using Gu for long rides and after lunch on full ski days well after dx.  I wasn't able to do long rides for about a decade before dx and my long distance running days ended in my early 20s due to symptoms of undiagnosed celiac....energy gels did not exist back when I was a runner.  Goodness...that made me sound ancient ;)

KCG91 Enthusiast
KCG91
Posted
  • Author

You don't sound ancient!! Just makes me doubly grateful that I caught it pretty young. I had a new brand of gel, For Goodness Shakes, today and it went really well! It's a small amount of very liquid gel (ticks both boxes there) and absolutely no tummy trouble. Thanks for listening to me wobble about it, it just felt like going back to the bad old days - not so!

GottaSki Mentor
GottaSki
Posted

Glad you found something that works :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 1 year later...
boron Rookie
boron
Posted

If a gel contains more fructose than glucose, it may cause bloating and loose stools, but this would be an issue only if you lean toward fructose malabsorption.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      127,759
    • Most Online (within 30 mins)
      7,748
    Audrey56
    Newest Member
    Audrey56
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.4k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Bebee
      Testing for celiac

      By Bebee · Posted

      I am new here, I have been diagnosed with Microscopic Colitis (Lymphatic) years ago and have been gluten-free, DF since, but I still can have occasional bouts of diarrhea (still trying to figure that out).  I also have MS, Hypothyroid, Arthritis, Reynaud's and my rosacea has been acting up lately.  What treatment is suggested to help with rosacea?  I would like to know too if there is a test for celiac if you have been gluten-free?   Thank you, Barb    
    • K6315
      Newly gluten free… withdrawal?

      By K6315 · Posted

      Well, that's interesting. I am lactose intolerant and have been managing that for years. I'd be interested in seeing if that changes once I feel better from not eating gluten (one thing at a time for now, though). Helpful to hear about the avenin. I will do some digging and pose that to the dietitian. Grateful for your feedback.
    • kate g
      Nandos improper preparion celiac childrens food

      By kate g · Posted

      Recently my daughter ate in nandos harlow I rang in advance to speak about the celiac protocals and learned that childs portion chicken nandinos is cooked on the same grill as garlic bread even if they are celiac! Even if you clean it this is not good practise and will be making many children ill. I learnt adults butterfly chicken cooked on a grill purely for chicken.  This is fine and what we ordered however nandos need to take note of your practises for the safety of celiac children. my daughter has been ill from their nandinos chicken before and i emailed head office and they wouldnt accept responsibility 
    • Scott Adams
      High blood test numbers - with scales. Any advice?

      By Scott Adams · Posted

      I agree with @RMJ, you have multiple positive tests so celiac disease is likely.  This article might be helpful. It breaks down each type of test, and what a positive results means in terms of the probability that you might have celiac disease.     
    • trents
      Newly gluten free… withdrawal?

      By trents · Posted

      One small study found that 50% of celiacs react to the dairy protein "casein" like they do to gluten. It is also common for celiacs to be lactose (the sugar in milk) intolerant, though that often disappears in time as the villi heal. About 10% of celiacs react to the oat protein "avenin" like they do gluten.
×
×
  • Create New...