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- trents replied to CeliacChica's topic in Related Issues & Disorders41
Muscle Twitching
Yaya, from the JAMA study you refer to: "Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity." No one on this forum is recommending taking anywhere near that amount. We're talking about 5-10,000IU daily. -
- knitty kitty replied to CeliacChica's topic in Related Issues & Disorders41
Muscle Twitching
"Doses higher than the RDA are sometimes used to treat medical problems such as vitamin D deficiency, but these are given only under the care of a doctor for a specified time frame. Blood levels should be monitored while someone is taking high doses of vitamin D." Quoted from the Healthline article @Yaya linked above... -
- knitty kitty replied to CeliacChica's topic in Related Issues & Disorders41
Muscle Twitching
https://jamanetwork.com/journals/jama/fullarticle/2748796 If read carefully, this study @Yaya refers to was done on healthy people. "Meaning Among healthy adults, supplementation with higher doses of vitamin D did not result in improved bone health; further research would be needed to determine whether it is harmful." "...311 community-dwelling... -
- Yaya replied to CeliacChica's topic in Related Issues & Disorders41
Muscle Twitching
My cardio did not hand me a study. He just determined the dose for my size/weight. Here is one that is 4 days old: https://www.healthline.com/nutrition/how-much-vitamin-d-is-too-much This is the D study: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-d-toxicity/faq-20058108 This is a boring...
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