Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten During Menstruation

Steph1

Recommended Posts

Steph1 Apprentice
Steph1
Posted

Does anyone else or did anyone else have difficulty staying gluten free when menstruating?  Any suggestions?  I don't always eat it when I menstruation, but every few months I convince myself that I will be fine.  Then I am sick for a week or two.  Headaches, joint pain, incontinence  (awesome) swollen ankles and feet, etc. Right now I'm still having ear pain/ some vertigo from eating a cookie 2 weeks ago.  I mostly just need support. I stopped posting here when I intentionally had that cookie and got sick because I didn't want to acknowledge my lack of will power.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Adalaide Mentor
Adalaide
Posted

I have always gotten cravings and have found the best way to deal with them is to have safe things to eat on hand. If you want cookies, have safe cookies on hand. You can make your own or buy some and put the extras in the freezer. Do the same with cupcakes, brownies, any baked goods. Luckily, my cravings are usually for chocolate or mac & cheese. Chocolate is easy because I only eat artisanal chocolate which is nearly always gluten free. Mac & cheese was easy to change to gluten free.

 

My favorite hobby before being diagnosed was baking. It was a serious emotional blow to me when I thought I had to give that up. In the last 1 1/2 years I have learned that I've actually lost nothing but the gluten. Baking is one of my favorite hobbies again. Just like I didn't have to give up my favorite hobby, you don't have to give up your favorite treats. You simply have to find a way to modify your life so they're gluten free. :)

LauraTX Rising Star
LauraTX
Posted

I understand the ability of hormonal mood swings to eat away at your willpower.  You may consider meeting with a therapist to talk about what is causing you to cave... if it is just lack of willpower, or is it self-destructive in nature?   If your PMS symptoms are very bad overall, and since they are interfering with your life, there are medications including different birth control that may help in reducing those symptoms that are caused by out of balance hormones.

 

It may be a good idea to have a plan in place to redirect your cravings.  Some things that could help you direct your cravings to more suitable gluten-free options would be keeping baking ingredients at hand, cookie dough in the freezer (don't even have to cook it, lol) or baked goods in the freezer.  Those little tubs of Udis Chocolate Chip cookies are irresistible to me especially when I am having cravings.  Although I try to limit my intake of the bad stuff, I try to always have a frozen gluten-free mac n cheese, frozen gluten-free pizza, and some kind of sweet on hand for when I do crave them.  If you were craving a normal cookie last time, gluten-free cookies are exactly the same texture and such as the gluteny counterparts.  If you want to make some of your own we can help you out with recipes and such.  Pamela's mixes has little individual microwaveable brownie mix pouches and they are the bomb.  You can get them in multi packs at the big "A" online store.

 

Overall, trying to suppress cravings can sometimes set you up for failure.  Of course you don't want to completely give in and eat the whole pantry, but I find that feeding them a little helps my food cravings stay in check.

beth01 Enthusiast
beth01
Posted

Last month during my period I was having weird cravings. I really wanted a bunch of things I shouldn't have. Taco Bell, Chinese food, Cheddar Bay biscuits, a deep dish pizza.  My boyfriend gave me this speech:  you want to a Taco Bell- I will go get you an order of stomach pain, you want Chinese- I will order the diarrhea, the Red Lobster biscuits- how about I order the nausea and vomiting, the pizza- we can have the brain fog and joint pain on that.  We might as well get all that to go and eat it in the parking lot of the ER because that's where your going to end up."

 

Needless to say, I didn't get all that food.  It's hard.

 

Maybe try and call bakeries in your area to see if they cook gluten free.  There is a bakery in my area that cooks gluten free once a week.  They have a very strict protocol for the disinfecting process and don't use any machinery that they can't get 100% clean ( they don't slice the bread, do all mixing by hand).  They then put everything in the freezer.  It's nice and the baked goods are to die for.  I have heard the gluten-free Wow brand has really good cookies. There are also a ton of recipes on this site and online.

 

I think you more just have to look at that yeah the food is awesome, the way we feel after it's really not worth it in the end.  Stay strong and put the cookie down!

LauraTX Rising Star
LauraTX
Posted

Stay strong and put the cookie down!

And pick the gluten-free cookie up!     ;)

 

Also, you can make cheddar garlic biscuits with gluten-free bisquick, there is a recipe on their website.  They really should be called crack biscuits.

beth01 Enthusiast
beth01
Posted

Thanks Laura, I will check that out. I even have some of the bisquick here. Can't wait!

janiney08 Apprentice
janiney08
Posted

I am right there with you! I can splurge before my test but didn't want to overdo it so I have gluten free cupcakes, ate one yesterday and will eat one today! I have a few good bakeries by my house and have a little  cousin who is an aspiring pastry chef. She made me awesome cupcakes with rice flour substitution and I wrapped them and froze them so they are always on hand! Also, Cheetos! If you by any chance live in New Jersey there is an awesome gluten free Chinese place! lol stay strong!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Steph1 Apprentice
Steph1
Posted
  • Author

Where in New Jersey??  Uggh it wasn't even a good cookie.  Students gave me homemade cookies and chocolate covered pretzels today.  I gave them away already.  I just have to have a reserve of gluten free treats that I like that are only to be eaten in case of emergency.  Thank you everyone.  It really makes me feel better to know I am not the only one who wants to poison myself.

janiney08 Apprentice
janiney08
Posted

Freehold! Panda Asian fusion across from the sams club on rt 537, my friend gets bad gasto symptoms and was fine! Had a gluten free egg roll and general toas chicken! If u are close it's certainly worth it!

beth01 Enthusiast
beth01
Posted

Do they deliver to Wisconsin?  LOL

janiney08 Apprentice
janiney08
Posted

Lol probably not :(

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,727
    • Most Online (within 30 mins)
      7,748
    Sarb
    Newest Member
    Sarb
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.6k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • nanny marley
      Help with tests

      By nanny marley · Posted

      I have recently had tests for calprotein in a fecal test has come back apparently high at 2500 and flagged up  stage 3a GKD and GFR  59 and 95 on the serum creatinine the test I was sent for also for milk allergy and celiac hasn't come back yet because it's had to be sent off to a different place I was just wondering if anyone had these addition tests going threw ceilac testing any help would be great 
    • Julie Max
      Safe and Forbidden lists

      By Julie Max · Posted

      As far as I know, miso paste is gluten-free and should be added to the Safe List.  And, shouldn't soy sauce be on the Forbidden list?
    • knitty kitty
      Test says no, but body says Yes?

      By knitty kitty · Posted

      @PlanetJanet, Sorry to hear about your back pain.  I have three crushed vertebrae myself.  I found that a combination of Thiamine, Cobalamin and Pyridoxine (all water soluble B vitamins) work effectively for my back pain.  This combination really works without the side effects of prescription and over-the-counter pain meds.  I hope you will give them a try. Here are articles on these vitamins and pain relief... Mechanisms of action of vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) in pain: a narrative review https://pubmed.ncbi.nlm.nih.gov/35156556/ And... Role of B vitamins, thiamine, pyridoxine, and cyanocobalamin in back pain and other musculoskeletal conditions: a narrative review https://pubmed.ncbi.nlm.nih.gov/33865694/
    • Scott Adams
      Canned tomato sauce, ricotta?

      By Scott Adams · Posted

      Here is the info from their website. If you don't trust them, you may find products that are labelled "gluten-free," but I don't see any reason to believe there is any gluten in them. Hunt's Tomato Paste: https://www.hunts.com/tomato-sauce-paste/tomato-paste   Hunt's Tomato Sauce: https://www.hunts.com/tomato-sauce-and-paste/tomato-sauce  
    • PlanetJanet
      Test says no, but body says Yes?

      By PlanetJanet · Posted

      Hi, trents, Thanks for responding! One book I read is called, Doing Harm, by Maya Dusenbery.  She has wonderful perspective and insight, and it's all research-based.  It's about how women can't get treated.  Everyone should read this!  I wouldn't mind reading it again, even.  She believes that women are so busy taking care of families, working, etc., that we are more likely to ignore our pain and symptoms for longer.  Men have women bugging them to go to the doctor.  Women don't have anyone telling us that.  We don't have time to go.  Providers think we are over-emotional, histrionic, depressed, have low tolerance to pain...Men get prescribed opioids for the same symptoms women are prescribed anti-depressants.  My car crash in January 2020 made going to the doctor a full-time job.  I grew up with 2 rough and tumble brothers, played outside, climbed trees.  I was tough and strong, pain didn't bother me, I knew it would heal.  But do you think I could get treated for back pain--as a woman?  I am so familiar now with the brush-offs, the blank looks, the, "Take your Ibuprofen," the insinuation that I am just over-reacting, trying to get attention, or even, "Drug Seeking."  Took almost 2 years, but what was happening was Degenerative Sacroiliitis.  I couldn't walk right, my gait was off, effected my entire spine because gait was off.  I had braced myself with my legs in a front-impact, slightly head-on crash with someone who made a left turn in front of me from the opposite direction.  I finally had SI Joint Fusion surgery, both sides.  It's not a cure. I have given up on trying to get properly treated.  There is so much pain with these spine issues caused by bad gait:  scoliosis, lithesis, arthropathy, bulged disc, Tarlov cysts.  And I can't take anything because of my bad tummy. Not that I would ever hurt anyone, but I can relate to Luis Mangione who couldn't get treated for his back injury. I feel so alone.
×
×
  • Create New...