Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Post Race Suggestions?

BlessedMommy

Recommended Posts

BlessedMommy Rising Star
BlessedMommy
Posted

I'm going to be running a 5 mile run on 4th of July. :) I'm beginning to think about good safe snacks to pack for after the race. They have great fresh fruit options at the race, but I'd like to have something more than just fruit.

 

Anybody have any good tried and true running snack suggestions?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


KCG91 Enthusiast
KCG91
Posted

I like a spoon of peanut butter and a small banana an hour/90 mins beforehand. I like cake afterwards because I am a pig :P but I should probably pay more attention to post-race nutrition. Honestly though, maybe another banana and a rice cake/cereal bar if cake is not available but I avoid anything more than that (and also caffeine) for an hour or two because straight after a race my tummy can be a bit sensitive. Chocolate milk is good. In the evening I like something with eggs and potatoes; after my marathon they were serving risotto which was nice :) Enjoy your race!

KCG91 Enthusiast
KCG91
Posted

Oh - and whatever you decide, test it before the day! Especially anything you're eating the day before/morning of. 

GottaSki Mentor
GottaSki
Posted

I second the chocolate milk...great simple recovery drink :)

glutenfreeliac Collaborator
glutenfreeliac
Posted

i relied on the kind bars to get me through my marathon training (and, to be honest, pf chang's gluten-free fried rice after!). for me, i usually hit the proteins hard since i'm not much of a fruit person. love the idea of risotto -- such a good idea.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      128,364
    • Most Online (within 30 mins)
      7,748
    Kimberweeb1216
    Newest Member
    Kimberweeb1216
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      70.8k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • captaincrab55
      Hunger, nervous stomach or Hpylori?

      By captaincrab55 · Posted

      Welcome Connie Smitj,  Did you have a follow up test to see if the treatment for H Pylori was successful?  It's possible to catch it again, especially from a partner.  When I contracted it a second time my wife was tested and was positive for two of the bacteria in H Pylori.  
    • trents
      Hunger, nervous stomach or Hpylori?

      By trents · Posted

      Welcome to the forum, @Connie Smitj! Can you give us a little more history about your celiac journey? How long ago were you diagnosed and how long have your been gluten free? Do you have other symptoms besides quick onset of hunger after eating and gut pain? How long have these symptoms being happening?
    • Connie Smitj
      Hunger, nervous stomach or Hpylori?

      By Connie Smitj · Posted

      I eat a gluten-free diet but hunger pains start within an hour of eating dinner. I  had h pylori infection before I was diagnosed. Occasionally I’ll have bouts of pain. Could it come back or is it just celiac disease?
    • trents
      Help Understanding Test Results

      By trents · Posted

      Scott, am I missing something? For the TTG-IGA normal is anything 3 or less and his score less than 2. I think that one is in normal range. @Brown42186, if the GI doc is not interested in doing an endoscopy with biopsy of the small bowel lining based on the elevated TTG-IGG I would request a repeat on the bloodwork now that you have resumed gluten consumption again.
    • Joyes
      Test results

      By Joyes · Posted

      Interesting for sure. Have you heard of potential cross reactivity to casein (dairy), corn, milket, iats, rice, and yeast?
×
×
  • Create New...