Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gaining Weight Since Going Gluten Free, And Already Overweight!

JesikaBeth

Recommended Posts

JesikaBeth Contributor
JesikaBeth
Posted

Hi Everyone. I have been gluten free for 2 weeks and went back from my 2 week follow up with my doctor, and I have gained almost 2 pounds.  Problem is, I do not need to gain any weight, infact I am significantly overweight and need to lose.  I have not been eating much gluten free specialty products at all, and sticking mainly with salads, protiens, and veggies. 

 

Is this normal? For those of you who are, too, overweight - how did you deal? How did you lose weight?

 

Thanks :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


bartfull Rising Star
bartfull
Posted

If you are celiac and you go gluten-free, as healing starts you are absorbing more nutrients as well as more calories. The good news is, if you are healing you will soon start feeling well enough to exercize.

w8in4dave Community Regular
w8in4dave
Posted

I think your body is going thru a with drawl symptom, I had a very hard time the 1st few weeks. I was so bloated! I was so sick. Just keep up with the diet and stay away from the gluten-free processed stuff. Maby you can start walking?? It helps me. I seriously don't know how I can be as heavy as I am. I don't eat much. I have lost over 40 lbs after going gluten-free. But still weigh 160 lbs. Only thing I have going for me is I am 5"7" tall.  Good luck :) 

SMRI Collaborator
SMRI
Posted

I've noticed a lot of the gluten-free foods are very high calorie food so even if you are not eating a lot of them, they may be adding up.  There are a lot of cell phone apps and/or websites that you can track calories.  Maybe pay attention to how many calories you are eating each day and see if there is something there too.

JesikaBeth Contributor
JesikaBeth
Posted
  • Author

Thanks everyone. Hopefully things start to even out! I am back at the gym, so we'll see. Thanks again!

user001 Contributor
user001
Posted

This has happened to me also, even eating good food. I have always had days where I just have uncontrollable hunger and it seems to have improved the past month or so. I have also taken up swimming a few times a week. I have arthritis and it seems to be a great workout with no pain for me. I looked it up and it actually burns something like 450 calories for 40 mins of 'leisurely freestyle swimming' And i assume its good for building muscle too.

  • 1 month later...
JennyD Rookie
JennyD
Posted

I use a fitbit that tracks how much I walk/eat amongst other things. It has helped me keep track of things pretty well, i would recommend this to anyone trying to gain, lose, or maintain weight. Good luck!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 3 weeks later...
Serielda Enthusiast
Serielda
Posted

Jennifer,

 

Thank you, thank you thank you, while I am on the  lose weight spectrum as well I had questions regarding Fitbit and other fitness bands.

I use a fitbit that tracks how much I walk/eat amongst other things. It has helped me keep track of things pretty well, i would recommend this to anyone trying to gain, lose, or maintain weight. Good luck!

moosemalibu Collaborator
moosemalibu
Posted

Jennifer,

 

Thank you, thank you thank you, while I am on the  lose weight spectrum as well I had questions regarding Fitbit and other fitness bands.

The Polar FT4 heart rate monitor is pretty inexpensive on websites like Amazon and you can use that as a great tool in your fitness arsenal. THe fitbit monitors hr too but I don't believe it is as accurate at Polar and thus the calorie counting aspect is off.

cap6 Enthusiast
cap6
Posted

Hear you loud and clear!   I gained cause food tasted so darn good again.  And I could eat again without getting sick!   Give it a little time and things should even out as you get more comfortable with the new eating plan. 

edgymama Apprentice
edgymama
Posted

UGHH this is my fear! I am so bloated and overweight as it is :/ I know I am going to be tracking so I don't go overboard on the processed gluten-free convenience foods. Good luck. Hopefully the more energy you gain your body will start burning more calories.

  • 2 months later...
CK1901 Explorer
CK1901
Posted

I put on 25lbs post diagnosis. When I wanted to kickstart my weight loss, I followed a diet called whole 30. It worked really well in getting me started. It's grain, soy, legume, and dairy free . It really helped me develop better eating habits in general. For example, I was someone who could not do coffee without milk and sugar. Now I enjoy it black! Don't feel like such a carb-aholic anymore.

 

Open Original Shared Link

 

Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,760
    • Most Online (within 30 mins)
      7,748
    DayaInTheSun
    Newest Member
    DayaInTheSun
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.6k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Guidance on next steps after the lab tests

      By trents · Posted

      Most recent guidelines recommend at least 10g of gluten daily for at least 2 weeks daily leading up to the day of the test. 10g of gluten is roughly the amount found in 4-6 slices of wheat bread. Personally, to be sure you will produce valid test results I would extend the "gluten trial" period from two weeks to four weeks.
    • Celiacmanbill
      Mushrooms - are they safe for celiacs?

      By Celiacmanbill · Posted

      the magic ones are often not grown on a gluten free grain but as for others I've only ever seen Maitake and one other type grown on a gluten grain
    • cristiana
      Being a burden to family/friends

      By cristiana · Posted

      Hi @DayaInTheSun Welcome to the forum! I've been a Mod on this forum for some years now and your feelings are shared by many of us.    I am not sure how long you have been diagnosed, but in my own case I do find that time has helped.  It was pretty exhausting at first trying to explain to friends but they now have a pretty good grasp of coeliac disease and what it entails, either because they've hung around me long enough or have got to know other coeliacs who have educated them.  Also, two of my close friends are coeliacs and another has become allergic to yeast and with that has developed a shed load of other intolerances, so we either cook for each other or tend to socialise over coffee or just a visit to the pub, or meet for a picnic. I now have found a few trusted restaurants and pubs where I can relax and enjoy a meal.  But I would never risk this without a bit of research first, looking at online reviews and preferably asking friends for their personal recommendations. If I am not sure, I don't take any chances and eat before I go out, just saying to the staff, "I'm not eating, but I'll order a drink" without any explanation.  I actually find that much easier than saying, "I'm a coeliac" because they then try to persuade you to try their gluten free menu which can be a bit hit and miss.  I hope others will chime in but I just wanted to reply to say you are certainly not alone in this.  I do hope that over Christmas you will find a few treats you can eat at home. Cristiana    
    • DayaInTheSun
      Being a burden to family/friends

      By DayaInTheSun · Posted

      Anyone else feel this way? Not only do I have celiac disease but a few food intolerances too. I can’t do dairy, soy, nuts (nuts is an actual allergy lip swelling need an EpiPen) , or eggs. I get stomach pain when I eat seeds, dairy gives me crippling pain, I only recently put together the hives when I eat  soy.  Family wants to go out and eat tells me the restaurant is gluten free but the gluten free bread has eggs or soy or they use the same prepping area as food with gluten in it. I’ve been slowly eliminating food trying to figure what my triggers were. It’s been 6 months since I’ve last had hives and joint pain after cutting out all the foods I listed above. But I can’t help but feel like a burden to everyone. They always heavily sigh when I refuse to eat from restaurants.  They encourage me to eat out but I’m only now starting to physically feel better. I want to give in so I won’t be such a burden. And ruin other people’s fun.  Going out on dates is a nightmare trying to explain to them what I can and cannot have they pretend to understand but I feel like it’s a turn off. 
    • Dora77
      Is this safe for someone with celiac disease?

      By Dora77 · Posted

      When cooking pizza, first a regular (gluten-containing) pizza is baked in the oven. Before the gluten-free pizza goes in, the oven is wiped down with a cloth soaked in vinegar oil. Is this method safe for avoiding cross-contamination? Similarly, if gluten-containing bread is heated in a pan, and before gluten-free food is cooked, the pan is wiped with vinegar and oil—would this be safe for someone with celiac disease? I’m asymptomatic, so I can’t tell if I’ve been exposed to gluten, but I’m worried about the potential risk of malabsorption or long-term damage. Would everyone with celiac disease be affected by such small traces of gluten, or could this method be acceptable? Also I don't eat out anymore due to potential cross contamination. The only thing that could gluten me is the things I mentioned above and that my family is not completely glutenfree. Also I eat spices like pepper which say "could contain traces of gluten" (I live in Germany). Even if they contain traces of gluten, do you think it wold be more than 20mg or be enough to cause damage? I mainly eat glutenfree, my only risk is cross contamination. Do you think it could still cause damage to my small intestine leading to malabsorption? (my only worry as I never had symptoms even if I ate gluten). My blood tests for tTG-IgA (I get tested yearly) are negative, but I heard those are not reliable as it could be that they are only high if you ate lots of gluten.
×
×
  • Create New...