Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Any Other Sober Celiacs?


brooklyngal

Recommended Posts

brooklyngal Rookie

Hi all. Just wondering if there are any other celiacs here who don't drink – what do you do for fun? Sometimes I feel like all I can do is go to coffee shops!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

Bowling. Picnics. Walks. Kayaking. Movies. Places that play music - you don't have to drink. Juice shops. Play pool. Swimming. Fishing. Boating. Rent a paddle boat or board at a local lake. You can go to bars to socialize and dance.

bartfull Rising Star

Get a dart board and start a league with your friends. We used to play at a different person's house every week and the winning team won the right to wear the "Citizen Dart" t-shirts for a week. (And if you felt mean you could bring it back the following week without washing it first!)

 

If darts isn't your thing you could choose another game. Make it a party but make sure any food is gluten-free.

BlessedMommy Rising Star

I don't drink and never have--my religion forbids it. 

 

There's lots of stuff to do for fun! Today we went canoeing and tomorrow we're taking the kids to the water park.

GF Lover Rising Star

I don't understand why your social life would be limited by not drinking.  That's like a celiac not doing anything because they can't eat some of the food.  All establishments that sell alcohol also sell soda etc.  I went to a golf tournament today and there were many people drinking.  I didn't.  There was no problem and I would never consider not going because someone there might be drinking.  

 

Being Celiac and being Sober are very similar.  Both can be self limiting if you let it.  Your health depends on making good health decisions with any disease, condition, sickness etc. Be confident in yourself that you will make the appropriate decision if and when the time comes that you are temped.  This is about your health....nothing more, nothing less.  

 

Don't be upset by my comments.  I know well of the subject to which I speak.

 

Colleen

LauraTX Rising Star

I am a Celiac who doesn't drink.  I was never a big drinker, I just view it as unnecessary to me having a good time.  So I designated drive people when drinking is involved.  If we go to a bar, I get soda... if we are at a restaurant, I get something nice and talk the drinkers into paying for it.  But that is not a frequent happening, maybe once or twice a year.  If you are a recovering alcoholic who purposefully avoids tempting situations, then that is another thing.  But since you have not indicated that, I agree with GFLover/Colleen in that it should not be limiting of what you do.  I will go out to a nice restaurant that already has a wine glass at each spot, and when they ask what you want to drink give them your order and say "We won't be having any alcohol tonight"  to save them the spiel.  

 

I do avoid situations where there are rowdy crazy drunk people and/or there is drug use, because those are things I don't feel comfortable being around.  So, I like rock music, but don't go to the concerts.  I also have terrible asthma and can't hang out anywhere people are smoking, but with many laws nowadays there are few places that applies to.  But there are plenty of other things to do.  All of the ideas listed above are good ones.  I like to have people over to my house and just hang out, we have a single male friend and I like to make him a good home-cooked meal every so often since his family is far away.  You can volunteer, too... just pick something in an area you enjoy.

user001 Contributor

I don't even go to coffee houses because I can't drink coffee and im afraid to drink from a mug because I dont trust that people clean them properly and I'd feel like a fool drinking hot tea from a mug with a straw. I hang with my family for fun, invite my friends over for a chat and cook us up something delightful, or buy some premade gluten free treats and make us some teas and sip them on my porch. I always used to the be person to cook for friends before, so I figured why does it have to change? I also like nature walks, which often includes photography. I just learned how to swim and I love it because I can get really good exercise and it doesn't bother my joints, my friends like to come along if they are visiting. We go to the boardwalk at the shore (I bring a gluten free to-go treat) and play boardwalk games. I sometimes go out to 'eat' with friends, but I eat beforehand so it's not tempting. I get some water, with a straw and enjoy the company. Food is just so social and it tends to make people feel weird the first time you do this, just tell them you aren't there for the food, you are there for their company.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



nvsmom Community Regular

As a young adult, I found having a bit of sugar and a big coffee before going out helped me have a good time more than alcohol ever did.  Being active helped me keep my energy levels up so I could keep up with friends at 2am.

 

You can go anywhere you want while sober.  In fact, I think drinking limits your activities more than sobriety.  When drinking you can't drive or boat.  All sports would be harder. Dancing is never as good (although you might THINK you look better LOL). Conversations are affected by drinking as is decision making.... If you think about it, drinking is pretty limiting.

 

If you want to go to the bars, that's fine too.  Drink a coke, dance the night away, beat everyone at darts, Get some phone numbers, and then be the designated driver to your friends.  Sounds like a good time to me.  :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - lil-oly replied to Jmartes71's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Gluten tester

    2. - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

    3. - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

    4. - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,155
    • Most Online (within 30 mins)
      7,748

    Beccad611
    Newest Member
    Beccad611
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • lil-oly
      Hey there, have you been tested for allergies? You may not only have celiac disease but be allergic. I have celiac disease and am allergic to Barley, wheat and rye. 
    • JudyLou
    • knitty kitty
      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
    • JudyLou
      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.