Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Lowering The Grocery Bill


user001

Recommended Posts

user001 Contributor

I admit that I love having pasta once a week, and I really enjoy having some nice toast a few times a week with breakfast. The prices however, I do not enjoy. I have started coping by looking like a hawk for coupons and sales on the foods I love the most. I discovered the new schar bread, the kind from the freezer not the shelf stable kind. It was amazing! I made turkey sloppy joes the other night (I mix in chopped carrots and onions) and had a side of steamed green beans. It was even more awesome because it was one sale for $2.29 and schar's website had a $2 off coupon. I hope these companies continually offer coupons for their products. Is there a coupon thread im missing? We should have one. I have also started purchasing some of my vegetables frozen to save money and to ensure they stay 'fresh' throughout the week. I also make my own white bean dip, the nutribullet is amazing for that, but i have not found a recipe I like for making my own crackers yet.

 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



BlessedMommy Rising Star

Schar bread has a frozen edition? Interesting, I'll have to look for it. I've found Schar breads for 50 cents each occasionally at the Amish store, but of course that's hit or miss.

BlessedMommy Rising Star

As far as pasta, the consistently cheapest option that I've found is non-gmo corn pasta for $1.99 per bag. I've seen it in Sam Mills brand and Meijer store brand.

Adalaide Mentor

I buy my pasta in bulk. I don't buy it from the bulk section of the store because of the CC risk, I just buy the 10 pound unopened boxes of pasta. I get my penne and macaroni this way. My exception is spaghetti, which I buy Barilla brand. It's quite good and is something like $2.25 a box. Sometimes I find coupons, sometimes I don't but I got sick of having penne all the time.

 

One of my local stores sells Udi's bread on the shelf instead of frozen. So instead of buying frozen bread for $5 a loaf, or fresh for $6, I wait until it's marked down two days before its sell by date and buy it for $3 a loaf and freeze it myself separated into 2's by parchment paper to make my life so much easier.

 

Since it's summer you could try farm stands and farmers markets for produce if you want fresh. You'll get local, in season produce and the best prices you're likely to find year round. You can even freeze it yourself, just be sure to look up how for each type of veggie first because different veggies have different rules.

 

The most simple rule to keeping the bill down will be not to buy a bunch of prepackaged food. That's where a significant portion of money goes for some people and why they say it suddenly becomes so expensive to eat. Instead, sticking to meats, veggies, fruits and other "real foods" you'll find that the prices are far more reasonable.

BlessedMommy Rising Star

Where do you find pasta in 10 lb boxes?

Adalaide Mentor

Where do you find pasta in 10 lb boxes?

 

Winco

BlessedMommy Rising Star

Oh, you must live in the western U.S. No Winco's out here in the Midwest. How much does it cost for 10 lbs?

 

I agree, the naturally gluten-free food is a good way to go for a majority of your food. I buy white basmati rice in 20 lb bags, gluten-free oatmeal in 25 lb bags, gluten-free millet in 25 lb bags, etc. We do a farm share box every week for most of our fresh veggies and buy more of whatever fruit is on sale or in season for the week. I also tend to buy at least 6 dozen eggs at a time (I buy Eggland's Best at Sam's Club), so that I always have eggs on hand.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



user001 Contributor

Wegmans has their gluten free pastas for $1.39(everyday), which is pretty darn cheap. They have spaghetti, elbows, penne, rigatoni. That's like the only ones anyone really eats! So all bases are well covered as far as I'm concerned. I really do need to get to the farmers market more often, they have great stuff. I make most everything homemade for dinner and lunch, it's snacks that get pricey. I am also going to give homemade bread a try soon. I really love bread.

Adalaide Mentor

I pay about $15 for my pasta. (Something like that, it's been a long time because it lasts forever!) The bonus to buying in bulk is not only are the prices great but at many stores when you buy the unopened boxes you get a 10% discount off the shelf price.

 

If you're in the west or midwest there is something called Bountiful Baskets that may be in your area. I think it may be like that farm share Ruth is referring to? You pay $15 plus I think there is now (in some areas) a fuel fee of something like a buck or two and you get two baskets full of produce. One veggies, one fruit. I've done it, but can't right now because pick up time is Saturday mornings while I'm at the farmers market where I'm a vendor. I'll start again in the fall when the market closes. You never know beforehand what you'll get, but every time I've done it it has been at least double, and often 3-5 times what I would get at the grocery store for $15. And I've gotten things I've never had before which was exciting. So that's something that could be worth looking into.

BlessedMommy Rising Star

Yes, I love the variety in my FarmBox every week! We have gotten to try a number of unfamiliar items. Ours costs a flat $30 per week for their standard box. Everything is organic and grown on a farm just a couple of hours from us and thus picked at the peak of freshness. Their produce is exceptionally good quality!

 

Custom boxes are also available, but I would rather just take whatever they give me. More variety and less hassle that way!

 

I've found that Aldi's is a great place for cheap thick skinned produce. This week they have great deals on honeydew melon, cantaloupe, bananas, and oranges. Aldi's also has organic apples now that are cheaper than anywhere else in town.

user001 Contributor

My boyfriends grandmother shares her organic produce with us from her community garden, but she lives over an hour away and we rarely have time to visit. When we get produce from her, its usually veggies and then we just buy like rice and some meat and base the meals around the veggies. I need to check out Aldi's for fruit, we have one right in town but kind of the bad part of town. I have heard that they have a lot of great produce for cheap, but i have heard their packaged foods aren't so great.

user001 Contributor

I try to look up the unfamiliar veggies that we get. a couple weeks ago, it was pattypan squash. It is a little different than zucchini, we just chopped it up cooked it and used it with a turkey and veggie chilli we made.

bartfull Rising Star

Mmmm...patty pan squash. You can use it anywhere you would use yellow summer squash. Steam it, or for those of you (unlike myself) who can eat corn - dip slices in egg and then dredge in corn meal. Fry it up in a pan and then put it on some gluten-free bread with melted cheddar. Maybe a little mayonaise. Almost enough to make a person become a vegetarian. :lol:

Adalaide Mentor

I like to use my yellow squash with onions. Any ratio works really, but I usually have twice as much squash as onions. Just a little butter in the pan melted, throw in the squash and onions, sprinkle on a pinch of salt and a tablespoon or two of brown sugar then put a lid on it. Cook it for 20(ish) minutes. (probably stir a couple times) It's perfect every time!

bartfull Rising Star

Another thing that's good is mix some gluten-free bread crumbs, sage, salt and pepper, then put your suqash slices and some mushrooms and onions in a casserole dish. Stir some melted butter and the bread crumb and spice mix in until everything is coated. Bake it in the oven until the veggies are soft.

user001 Contributor

ok you people are killing me. Making me very hungry with these delicious ideas. I need to try all of the above! I just realized the other day that we eat pretty damn good around here. I made like a spanish rice tonight with chicken fajitas with tons of onions and bell peppers. So good.

SMRI Collaborator

Problem I have is the various tortilla shells and rice and whatever are LOADED with calories.  It's great if you are trying to gain weight, but for those of us that gained weight due to Celiac can't eat much of that stuff.  I'm dreading winter and the food bill when all of the cheap veges and fruits are gone...

user001 Contributor

Don't even remind me about the prices going up! I will probably be eating all frozen, all winter. The tortillas I get are corn and they are like 100 calories for 2 and i usually double them up and make one big fajita and eat stuff from it, before i fold and try to eat. I am one that has lost weight and then gained weight (both for no apparently reason) now i know it was probably from celiac disease. I started to bulk up my rice dishes with veggies so i eat less rice, but it feels like more.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to EssexMum's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Concerning GP advice

    2. - knitty kitty replied to HectorConvector's topic in Related Issues & Disorders
      327

      Terrible Neurological Symptoms

    3. - cristiana replied to EssexMum's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Concerning GP advice

    4. - EssexMum posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Concerning GP advice

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,637
    • Most Online (within 30 mins)
      7,748

    CIARAN CONROY
    Newest Member
    CIARAN CONROY
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Welcome to the celiac.com community @EssexMum! First, let me correct some misinformation you have been given. Except in the case of what is known as "refractory" celiac disease, which is very rare, it is not true that the "fingers" will not grow back once a consistently gluten free diet is adopted. Celiac disease is an autoimmune condition whereby the ingestion of gluten triggers an inflammatory process that damages the millions of tiny finger-like projections that make up the lining of the small bowel. We call this the "villous lining". Over time, continued ingestion of gluten on a regular basis results in the wearing down of these fingers which greatly reduces the surface area of this very important membrane. It is where essentially all the nutrition from what we eat is absorbed. So, losing this surface area results in inefficiency in nutrient absorption and often to medical problems related to nutrient deficiencies. Again, if a gluten-free diet is consistently observed, the villous lining of the small bowel should rebound. "We was informed that her body absorbs the gluten rather then rejecting it and that is why she doesn't react to the gluten straight away, it will be a build up and then the pains start. " That sounds like unscientific BS to me. But it does sound like your stepdaughter may have a type of celiac disease we know as "silent" celiac disease, meaning, she is asymptomatic or at least the symptoms are not intense enough to usually notice. She is not completely asymptomatic, however, because you stated was experiencing tummy aches off and on. Cristiana gives some good suggestions about ordering "safe" food for your stepdaughter from restaurant menus in Europe. You must realize that as the step parent who only has her part of the time you have no real control over how cooperative her other set of parents are with regard to your stepdaughter's needs to eat gluten free. It sounds like they don't really understand the seriousness of the matter. This is very common in family settings where other members are ignorant about celiac disease and the damage it can do to body systems. So, they don't take it seriously. The best you can do is make suggestions. Perhaps print out some info about celiac disease from the Internet to send them. Being inconsistent with the gluten free diet keeps the inflammation smoldering and delays or inhibits healing of the villous lining. 
    • Scott Adams
      Here are some articles on cross-reactivity and celiac disease:      
    • knitty kitty
      @HectorConvector, Here are some articles about "dry Beriberi" and neuropathy.  I hope you've been able to acquire thiamine hydrochloride or Benfotiamine.  I'm concerned.   Dry Beriberi Due to Thiamine Deficiency Associated with Peripheral Neuropathy and Wernicke's Encephalopathy Mimicking Guillain-Barré syndrome: A Case Report and Review of the Literature https://pubmed.ncbi.nlm.nih.gov/30862772/ Dry Beriberi Manifesting as Acute Inflammatory Demyelinating Polyneuropathy in a Patient With Decompensated Alcohol-Induced Cirrhosis https://pmc.ncbi.nlm.nih.gov/articles/PMC7707918/ A Rare Case of Thiamine Deficiency Leading to Dry Beriberi, Peripheral Neuropathy, and Torsades De Pointes https://pmc.ncbi.nlm.nih.gov/articles/PMC10723625/
    • cristiana
      Good evening @EssexMum You are quite right to be concerned about this situation.  Once diagnosed as coeliac, always a coeliac, and the way to heal  is through adopting and sticking to a strict gluten diet. That said... I have travelled twice to France since my diagnosis, firstly in May 2013 and again in August 2019.   My spoken French isn't bad, and whilst there I tried my best to explain my needs to chefs and catering staff, and I read labels very carefully when shopping in supermarkets, but both times I came away with worsening gastric symptoms and pain. Interestingly,  after the second holiday, my annual coeliac review took place the following month and although I'd been very careful to avoid gluten all year, thanks to that August holiday my coeliac antibodies were elevated,  Clearly I hadn't been imagining these symptoms and they must have been caused by gluten sneaking in somehow. When I spoke to my gastroenterologist on my return, who is an excellent doctor, he told me with a smile that this was a very common experience in France among his patients, and not to worry too much about it! In fact, before we went away in May 2013, which was just after I had been formally diagnosed, he told me not to even bother trying to adopt a gluten free diet until I returned, knowing what France was like, but I was feeling so awful at that time I ignored his advice and at least tried to make a start with it. (I ought to say - both these visits were some time ago, so perhaps things are a lot better there now.) So what to do?  I would say at least try to explain to catering staff the situation - they should be able to rustle up a plate of cheese, boiled eggs, tuna, salad and fruit, and if things like crackers and gluten-free pot noodle or oats can be packed in the UK, those can be produced at mealtimes.    Of course, most larger supermarkets in France do now cater for coeliacs, but when I was last there the the choice wasn't as wide a range as we have in the UK but I think that is partly because the French like to cook from scratch, whereas our gluten-free aisles have quite a lot of dried or pre-baked goods in them/convenience foods, because I think we as a nation tend to use them more. I would be worth doing a bit of research on the internet before the trip, - the words you want are 'sans gluten'.  I've just googled 'sans gluten Disney Paris" and this came up.  I do hope at least some of this is of help. https://www.tripadvisor.co.uk/Restaurants-g2079053-zfz10992-Disneyland_Paris_Ile_de_France.html  Whatever befalls in France, at least your stepdaughter can resume her usual diet on her return. On a related tack, would you be happy to post any positive findings/tips upon her return - it might be of use to others travelling to Disneyland Paris with children in future? Cristiana
    • EssexMum
      Hi, I am after some advice re my step daughter and her Coeliac Disease. She is 9 years old and had a very limited diet before being diagnosed (very fussy and very lenient parents), since being diagnosed it has become hard to find places out that will cater for her, but we manage.  History: She had been having severe tummy pains on and off every few months so had a bunch of tests and eventually was diagnosed with celiac disease a number of months ago. We was told that she is at a very high level and should avoid gluten for the rest of her lift, we was told that the gluten she has been eating has damaged the 'fingers' inside her and they will not replenish. We was informed that her body absorbs the gluten rather then rejecting it and that is why she doesnt react to the gluten straight away, it will be a build up and then the pains start. We was advised that by her not reacting straight away, it did not mean it wasnt harming her inside. We was given literature about buying a separate toaster and cutting board etc to avoid cross contamination and have been checking all food labels etc.  Problem: the issue is the novelty seems to have worn off with her Mum and we are now posed with a situation. They are going on holiday to Disneyland Paris for 3 nights and she phoned the hotel who said they cannot cater for gluten free. She phoned the GP and had a conversation and then told my partner that the GP had said it was fine for her to have gluten for the 3-4 days. He questioned it and she said no its fine, she hasnt had it for months so a few days wont hurt and she exposed to it anyway without knowing so it will be fine and shes not ruining her holiday etc.   My partner could see from the online notes that his ex wife had told the doctor that the child does not follow a strict gluten-free diet anyway - not true. At least not with us! My partner requested a call with the same doctor who told him that it is the mums discretion and that the child should be monitored for reactions - he explained that the issue is she doesnt react straight away. The GP said no its all mums discretion and she knows best. We are going to try to speak to the consultant at the hospital, but I just wanted to gauge some thoughts. It just seems bizarre to me that we can go from being told to avoid gluten for the rest of her life and how harmful it is to her body, to now it being ok for her to have it for a few days. Thanks in advance  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.