Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Lowering The Grocery Bill


user001

Recommended Posts

user001 Contributor

I admit that I love having pasta once a week, and I really enjoy having some nice toast a few times a week with breakfast. The prices however, I do not enjoy. I have started coping by looking like a hawk for coupons and sales on the foods I love the most. I discovered the new schar bread, the kind from the freezer not the shelf stable kind. It was amazing! I made turkey sloppy joes the other night (I mix in chopped carrots and onions) and had a side of steamed green beans. It was even more awesome because it was one sale for $2.29 and schar's website had a $2 off coupon. I hope these companies continually offer coupons for their products. Is there a coupon thread im missing? We should have one. I have also started purchasing some of my vegetables frozen to save money and to ensure they stay 'fresh' throughout the week. I also make my own white bean dip, the nutribullet is amazing for that, but i have not found a recipe I like for making my own crackers yet.

 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



BlessedMommy Rising Star

Schar bread has a frozen edition? Interesting, I'll have to look for it. I've found Schar breads for 50 cents each occasionally at the Amish store, but of course that's hit or miss.

BlessedMommy Rising Star

As far as pasta, the consistently cheapest option that I've found is non-gmo corn pasta for $1.99 per bag. I've seen it in Sam Mills brand and Meijer store brand.

Adalaide Mentor

I buy my pasta in bulk. I don't buy it from the bulk section of the store because of the CC risk, I just buy the 10 pound unopened boxes of pasta. I get my penne and macaroni this way. My exception is spaghetti, which I buy Barilla brand. It's quite good and is something like $2.25 a box. Sometimes I find coupons, sometimes I don't but I got sick of having penne all the time.

 

One of my local stores sells Udi's bread on the shelf instead of frozen. So instead of buying frozen bread for $5 a loaf, or fresh for $6, I wait until it's marked down two days before its sell by date and buy it for $3 a loaf and freeze it myself separated into 2's by parchment paper to make my life so much easier.

 

Since it's summer you could try farm stands and farmers markets for produce if you want fresh. You'll get local, in season produce and the best prices you're likely to find year round. You can even freeze it yourself, just be sure to look up how for each type of veggie first because different veggies have different rules.

 

The most simple rule to keeping the bill down will be not to buy a bunch of prepackaged food. That's where a significant portion of money goes for some people and why they say it suddenly becomes so expensive to eat. Instead, sticking to meats, veggies, fruits and other "real foods" you'll find that the prices are far more reasonable.

BlessedMommy Rising Star

Where do you find pasta in 10 lb boxes?

Adalaide Mentor

Where do you find pasta in 10 lb boxes?

 

Winco

BlessedMommy Rising Star

Oh, you must live in the western U.S. No Winco's out here in the Midwest. How much does it cost for 10 lbs?

 

I agree, the naturally gluten-free food is a good way to go for a majority of your food. I buy white basmati rice in 20 lb bags, gluten-free oatmeal in 25 lb bags, gluten-free millet in 25 lb bags, etc. We do a farm share box every week for most of our fresh veggies and buy more of whatever fruit is on sale or in season for the week. I also tend to buy at least 6 dozen eggs at a time (I buy Eggland's Best at Sam's Club), so that I always have eggs on hand.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



user001 Contributor

Wegmans has their gluten free pastas for $1.39(everyday), which is pretty darn cheap. They have spaghetti, elbows, penne, rigatoni. That's like the only ones anyone really eats! So all bases are well covered as far as I'm concerned. I really do need to get to the farmers market more often, they have great stuff. I make most everything homemade for dinner and lunch, it's snacks that get pricey. I am also going to give homemade bread a try soon. I really love bread.

Adalaide Mentor

I pay about $15 for my pasta. (Something like that, it's been a long time because it lasts forever!) The bonus to buying in bulk is not only are the prices great but at many stores when you buy the unopened boxes you get a 10% discount off the shelf price.

 

If you're in the west or midwest there is something called Bountiful Baskets that may be in your area. I think it may be like that farm share Ruth is referring to? You pay $15 plus I think there is now (in some areas) a fuel fee of something like a buck or two and you get two baskets full of produce. One veggies, one fruit. I've done it, but can't right now because pick up time is Saturday mornings while I'm at the farmers market where I'm a vendor. I'll start again in the fall when the market closes. You never know beforehand what you'll get, but every time I've done it it has been at least double, and often 3-5 times what I would get at the grocery store for $15. And I've gotten things I've never had before which was exciting. So that's something that could be worth looking into.

BlessedMommy Rising Star

Yes, I love the variety in my FarmBox every week! We have gotten to try a number of unfamiliar items. Ours costs a flat $30 per week for their standard box. Everything is organic and grown on a farm just a couple of hours from us and thus picked at the peak of freshness. Their produce is exceptionally good quality!

 

Custom boxes are also available, but I would rather just take whatever they give me. More variety and less hassle that way!

 

I've found that Aldi's is a great place for cheap thick skinned produce. This week they have great deals on honeydew melon, cantaloupe, bananas, and oranges. Aldi's also has organic apples now that are cheaper than anywhere else in town.

user001 Contributor

My boyfriends grandmother shares her organic produce with us from her community garden, but she lives over an hour away and we rarely have time to visit. When we get produce from her, its usually veggies and then we just buy like rice and some meat and base the meals around the veggies. I need to check out Aldi's for fruit, we have one right in town but kind of the bad part of town. I have heard that they have a lot of great produce for cheap, but i have heard their packaged foods aren't so great.

user001 Contributor

I try to look up the unfamiliar veggies that we get. a couple weeks ago, it was pattypan squash. It is a little different than zucchini, we just chopped it up cooked it and used it with a turkey and veggie chilli we made.

bartfull Rising Star

Mmmm...patty pan squash. You can use it anywhere you would use yellow summer squash. Steam it, or for those of you (unlike myself) who can eat corn - dip slices in egg and then dredge in corn meal. Fry it up in a pan and then put it on some gluten-free bread with melted cheddar. Maybe a little mayonaise. Almost enough to make a person become a vegetarian. :lol:

Adalaide Mentor

I like to use my yellow squash with onions. Any ratio works really, but I usually have twice as much squash as onions. Just a little butter in the pan melted, throw in the squash and onions, sprinkle on a pinch of salt and a tablespoon or two of brown sugar then put a lid on it. Cook it for 20(ish) minutes. (probably stir a couple times) It's perfect every time!

bartfull Rising Star

Another thing that's good is mix some gluten-free bread crumbs, sage, salt and pepper, then put your suqash slices and some mushrooms and onions in a casserole dish. Stir some melted butter and the bread crumb and spice mix in until everything is coated. Bake it in the oven until the veggies are soft.

user001 Contributor

ok you people are killing me. Making me very hungry with these delicious ideas. I need to try all of the above! I just realized the other day that we eat pretty damn good around here. I made like a spanish rice tonight with chicken fajitas with tons of onions and bell peppers. So good.

SMRI Collaborator

Problem I have is the various tortilla shells and rice and whatever are LOADED with calories.  It's great if you are trying to gain weight, but for those of us that gained weight due to Celiac can't eat much of that stuff.  I'm dreading winter and the food bill when all of the cheap veges and fruits are gone...

user001 Contributor

Don't even remind me about the prices going up! I will probably be eating all frozen, all winter. The tortillas I get are corn and they are like 100 calories for 2 and i usually double them up and make one big fajita and eat stuff from it, before i fold and try to eat. I am one that has lost weight and then gained weight (both for no apparently reason) now i know it was probably from celiac disease. I started to bulk up my rice dishes with veggies so i eat less rice, but it feels like more.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Jane02 replied to HectorConvector's topic in Related Issues & Disorders
      314

      Terrible Neurological Symptoms

    2. - Jane02 replied to HectorConvector's topic in Related Issues & Disorders
      314

      Terrible Neurological Symptoms

    3. - knitty kitty replied to HectorConvector's topic in Related Issues & Disorders
      314

      Terrible Neurological Symptoms

    4. - Scott Adams replied to HectorConvector's topic in Related Issues & Disorders
      314

      Terrible Neurological Symptoms

    5. - Scott Adams replied to Known1's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Reverse Osmosis (RO) Water

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,581
    • Most Online (within 30 mins)
      7,748

    MaggieSc
    Newest Member
    MaggieSc
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Jane02
      Sorry, I just realized how old this thread is and only read the initial post from 2021. I'll have to catch up on the comments in this thread. 
    • Jane02
      Sorry to hear you're going through such a hard time. It would be worth looking into MCAS/histamine issues and also Long Covid. Perhaps there is something occurring in addition to celiac disease. It would be worth ruling out micronutrient deficiencies such as the b vitamins (B12, folate, B1, etc), vit D, and ferritin (iron stores). 
    • knitty kitty
      This sounds very similar to the neuropathic pain I experienced with type two diabetes.  Gloves and boots pattern of neuropathy is common with deficiencies in Cobalamine B12 (especially the pain in the big toe), Niacin B3, and Pyridoxine B6.  These are vitamins frequently found to be low in people with pre-diabetes and diabetes.  Remember that blood tests for vitamin levels is terribly inaccurate.  You can have vitamin deficiencies before there are any changes in blood levels.  You can have "normal" serum levels, but be deficient inside organs and tissues where the vitamins are actually utilized.  The blood is a transportation system, moving vitamins absorbed in the intestines to organs and tissues.  Just because there's trucks on the highway doesn't mean that the warehouses are full.  The body will drain organs and tissues of their stored vitamins and send them via the bloodstream to important organs like the brain and heart.  Meanwhile, the organs and tissues are depleted and function less well.   Eating a diet high in simple carbohydrates can spike blood sugar after meals.  Eating a diet high in carbohydrates consistently over time can cause worsening of symptoms.  Thiamine and other B vitamins like Niacin B3 and Pyridoxine B6, (which I noticed you are not supplementing), are needed to turn carbs, proteins and fats into energy for the body to use.  Alcohol consumption can lower blood sugar levels, and hence, alleviate the neuropathic pain.  Alcohol destroys many B vitamins, especially Pyridoxine, Thiamine and Niacin.  With alcohol consumption, blood glucose is turned into fat, stored in the liver or abdomen, then burned for fuel, thus lowering blood glucose levels.  With the cessation of alcohol and continued high carb diet, the blood glucose levels rise again over time, resulting in worsening neuropathy.   Heavy exercise can also further delete B vitamins.  Thiamine and Niacin work in balance with each other.  Sort of like a teeter-totter, thiamine is used to produce energy and Niacin is then used to reset the cycle for thiamine one used again to produce energy.  If there's no Niacin, then the energy production cycle can't reset.  Niacin is important in regulating electrolytes for nerve impulse conduction.  Electrolyte imbalance can cause neuropathic pain.   Talk to your doctors about testing for Type Two diabetes or pre-diabetes beyond an A1C test since alcohol consumption can lower A1C giving inaccurate results. Talk to your doctors about supplementing with ALL eight B vitamins, and correcting deficiencies in Pyridoxine, Niacin, and B12.  Hope this helps! Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ P. S.  Get checked for Vitamin C deficiency, aka Scurvy.  People with Diabetes and those who consume alcohol are often low in Vitamin C which can contribute to peripheral neuropathy.
    • Scott Adams
      I’m really sorry you’re dealing with this—chronic neuropathic or nociplastic pain can be incredibly frustrating, especially when testing shows no nerve damage. It’s important to clarify for readers that this type of central sensitization pain is not the same thing as ongoing gluten exposure, particularly when labs, biopsy, and nutritional status are normal. A stocking/glove pattern with normal nerve density points toward a pain-processing disorder rather than active celiac-related injury. Alcohol temporarily dampening symptoms likely reflects its central nervous system depressant effects, not treatment of an underlying gluten issue—and high-dose alcohol is dangerous and not a safe or sustainable strategy. Seeing a pain specialist is absolutely the right next step, and we encourage members to work closely with neurology and pain management rather than assuming hidden gluten exposure when objective testing does not support it.
    • Scott Adams
      There is no credible scientific evidence that standard water filters contain gluten or pose a gluten exposure risk. Gluten is a food protein from wheat, barley, or rye—it is not used in activated carbon filtration in any meaningful way, and refrigerator or pitcher filters are not designed with food-based binders that would leach gluten into water. AI-generated search summaries are not authoritative sources, and they often speculate without documentation. Major manufacturers design filters for water purification, not food processing, and gluten contamination from a water filter would be extraordinarily unlikely. For people with celiac disease, properly functioning municipal, bottled, filtered, or distilled water is considered gluten-free.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.