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Best Probiotic To Take?

bakergirl90

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bakergirl90 Apprentice
bakergirl90
Posted

Just diagnosed with Celiac beginning of last month and still learning every day.. 

I have read a lot about how taking a probiotic of some sort helps the healing process more. 

What are your suggestions everyone? or what has worked for you? I am looking for something not too too expensive, one with multiple strains of bacteria and one that doesn't need to be refrigerated? because apparently I have read that means it is better?? 

Something that's also dairy free...because I am quite certain I am one of the people who cannot tolerate dairy for a while. 

 

It's just confusing as all hell to me! And want to pick a good one, because I want to get on the best path to feeling better.

Thanks in advance for all your answers!

 

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StephanieL Enthusiast
StephanieL
Posted

I will ALWAYS and forever be thankful to Custom Probiotics!  Even after going gluten-free for months my DS was still having issues.  After 3 days on Custom he was "normal" for the first time in his life!  

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