Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Consomme

Zebra007

Recommended Posts

Zebra007 Contributor
Zebra007
Posted

Hi Folks, I am English but live in Costa Rica, and so it is sometimes quite tricky reading the labels for Gluten free products..I have only been Gluten Free for about a week and so I am on a learning curve...I have been using Maggi Consome concentrado in my food in the past but it all has Gluten...So I need to find something else to use, I will be visiting the supermarket tommorow to look, and I just hope I can find something else, as we are pretty limited out here on certain things.

 

A little about me....

 

I have Ulcerative Colitis, GERD, I am Lactose intolerant and I suspect Gluten intolerant, which is why I am on this site...thank you.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kareng Grand Master
kareng
Posted

It would be hard to tell you something specific.  I don't know what brands you have there.  But the main reason is, sometimes, ingredients are different for different countries.  You may just have to read the labels or make your own.

kareng Grand Master
kareng
Posted

Do you mean like chicken or beef broth?  These are a couple of kinds that are gluten-free in the US.  If you see them, still read the ingredients.

 

Open Original Shared Link

 

Open Original Shared Link

 

Open Original Shared Link

Zebra007 Contributor
Zebra007
Posted
  • Author

Do you mean like chicken or beef broth?  These are a couple of kinds that are gluten-free in the US.  If you see them, still read the ingredients.

 

Open Original Shared Link

 

Open Original Shared Link

 

Open Original Shared Link

Thanks a lot....I will look for these manana...I think I might have seen the Pacific broth, so thats great!
IrishHeart Veteran
IrishHeart
Posted

Hi Zebra! 

Beef Consommé recipe

(but finding a gluten-free bouillon or stock is key unless you make your own which may be wiser?)

3 quarts chilled beef bouillon or stock
1 ½ pounds ground beef (free from fat)
1 carrot
2 leeks
2 celery stalks
2 egg whites

Chop the carrot, leeks and celery stalks and add to a large pot with the chilled stock and ground beef.  Add 2 egg whites lightly beaten with a fork to the pot.  Add salt to taste.  Constantly stir while bringing the pot slowly to a boil, until only a few bubbles break the surface.  Stop stirring once a slight boil is reached and the raft begins to form in the pot.  Continue to simmer slowly for an hour to an hour and a half.  Once the consommé is done cooking, carefully skim off any matter that floated to the top and discard it.  Strain the consommé through several layers of cheesecloth or a paper filter before serving.

Zebra007 Contributor
Zebra007
Posted
  • Author

 

Hi Zebra! 

Beef Consommé recipe

(but finding a gluten-free bouillon or stock is key unless you make your own which may be wiser?)

3 quarts chilled beef bouillon or stock

1 ½ pounds ground beef (free from fat)

1 carrot

2 leeks

2 celery stalks

2 egg whites

Chop the carrot, leeks and celery stalks and add to a large pot with the chilled stock and ground beef.  Add 2 egg whites lightly beaten with a fork to the pot.  Add salt to taste.  Constantly stir while bringing the pot slowly to a boil, until only a few bubbles break the surface.  Stop stirring once a slight boil is reached and the raft begins to form in the pot.  Continue to simmer slowly for an hour to an hour and a half.  Once the consommé is done cooking, carefully skim off any matter that floated to the top and discard it.  Strain the consommé through several layers of cheesecloth or a paper filter before serving.

 

Hi, thank you that's very kind of you to post that..I did manage to pick up some Organic Pacific Oean consommes so I will give those a try..I don't suppose you know what is a good thickening agent, in the past I have always used flour or cornflour to thicken soups but I guess that out now.

IrishHeart Veteran
IrishHeart
Posted

Hi, thank you that's very kind of you to post that..I did manage to pick up some Organic Pacific Oean consommes so I will give those a try..I don't suppose you know what is a good thickening agent, in the past I have always used flour or cornflour to thicken soups but I guess that out now.

 

 

you can use corn flour, or corn starch, or All purpose G F flour. (unless you are avoiding all grains as well as gluten? )

or  potato starch or tapioca starch 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Zebra007 Contributor
Zebra007
Posted
  • Author

you can use corn flour, or corn starch, or All purpose G F flour. (unless you are avoiding all grains as well as gluten? )

or  potato starch or tapioca starch 

Of course, I will buy some G F Flour..I never thought of that!..thanks

IrishHeart Veteran
IrishHeart
Posted

Of course, I will buy some G F Flour..I never thought of that!..thanks

 

 

You're welcome...happy cooking! ( I said that in my best Jacques Pepin voice) 

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,731
    • Most Online (within 30 mins)
      7,748
    cvernon
    Newest Member
    cvernon
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.6k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • nanny marley
      Help with tests

      By nanny marley · Posted

      I have recently had tests for calprotein in a fecal test has come back apparently high at 2500 and flagged up  stage 3a GKD and GFR  59 and 95 on the serum creatinine the test I was sent for also for milk allergy and celiac hasn't come back yet because it's had to be sent off to a different place I was just wondering if anyone had these addition tests going threw ceilac testing any help would be great 
    • Julie Max
      Safe and Forbidden lists

      By Julie Max · Posted

      As far as I know, miso paste is gluten-free and should be added to the Safe List.  And, shouldn't soy sauce be on the Forbidden list?
    • knitty kitty
      Test says no, but body says Yes?

      By knitty kitty · Posted

      @PlanetJanet, Sorry to hear about your back pain.  I have three crushed vertebrae myself.  I found that a combination of Thiamine, Cobalamin and Pyridoxine (all water soluble B vitamins) work effectively for my back pain.  This combination really works without the side effects of prescription and over-the-counter pain meds.  I hope you will give them a try. Here are articles on these vitamins and pain relief... Mechanisms of action of vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) in pain: a narrative review https://pubmed.ncbi.nlm.nih.gov/35156556/ And... Role of B vitamins, thiamine, pyridoxine, and cyanocobalamin in back pain and other musculoskeletal conditions: a narrative review https://pubmed.ncbi.nlm.nih.gov/33865694/
    • Scott Adams
      Canned tomato sauce, ricotta?

      By Scott Adams · Posted

      Here is the info from their website. If you don't trust them, you may find products that are labelled "gluten-free," but I don't see any reason to believe there is any gluten in them. Hunt's Tomato Paste: https://www.hunts.com/tomato-sauce-paste/tomato-paste   Hunt's Tomato Sauce: https://www.hunts.com/tomato-sauce-and-paste/tomato-sauce  
    • PlanetJanet
      Test says no, but body says Yes?

      By PlanetJanet · Posted

      Hi, trents, Thanks for responding! One book I read is called, Doing Harm, by Maya Dusenbery.  She has wonderful perspective and insight, and it's all research-based.  It's about how women can't get treated.  Everyone should read this!  I wouldn't mind reading it again, even.  She believes that women are so busy taking care of families, working, etc., that we are more likely to ignore our pain and symptoms for longer.  Men have women bugging them to go to the doctor.  Women don't have anyone telling us that.  We don't have time to go.  Providers think we are over-emotional, histrionic, depressed, have low tolerance to pain...Men get prescribed opioids for the same symptoms women are prescribed anti-depressants.  My car crash in January 2020 made going to the doctor a full-time job.  I grew up with 2 rough and tumble brothers, played outside, climbed trees.  I was tough and strong, pain didn't bother me, I knew it would heal.  But do you think I could get treated for back pain--as a woman?  I am so familiar now with the brush-offs, the blank looks, the, "Take your Ibuprofen," the insinuation that I am just over-reacting, trying to get attention, or even, "Drug Seeking."  Took almost 2 years, but what was happening was Degenerative Sacroiliitis.  I couldn't walk right, my gait was off, effected my entire spine because gait was off.  I had braced myself with my legs in a front-impact, slightly head-on crash with someone who made a left turn in front of me from the opposite direction.  I finally had SI Joint Fusion surgery, both sides.  It's not a cure. I have given up on trying to get properly treated.  There is so much pain with these spine issues caused by bad gait:  scoliosis, lithesis, arthropathy, bulged disc, Tarlov cysts.  And I can't take anything because of my bad tummy. Not that I would ever hurt anyone, but I can relate to Luis Mangione who couldn't get treated for his back injury. I feel so alone.
×
×
  • Create New...