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Testing Nutrient Levels


dania

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dania Explorer

Hello, I was wondering what nutrients are recommended to have tested to see if you have deficiencies or if your nutrient levels are improving? My GI said I could have my family doctor test my nutrient levels around 6 months gluten-free, but he didn't specify which nutrients. I know ferritin and vitamin D would be ones...what else?

 

I think I should also get my vitamin B levels tested too. In particular B6 since I noticed that several supplements I take have that in them and I don't want to get an excess amount, now that I'm absorbing more!


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cyclinglady Grand Master

Here is a list from NVSMOM Mom:

Check for levels of: A, D, B12, Ca, K, Mg, Fe, Zn, Cu, ferritin.

Have you read the Newbie 101 thread under "Coping"? It lists a few more tests and has some great tips!

Here is the link:

https://www.celiac.com/forums/topic/91878-newbie-info-101/

w8in4dave Community Regular

I'd also get tested for Folic Acid. 

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    • LCO
      Thank you very much!
    • Aleda D
      Thank you for the warning. I get blood tests twice a year to check where I stand with the vitamins I regularly take, so I appreciate the extra reminder. I know some vitamins don’t build up but now I will watch the B6 for sure. 
    • trents
      I think you would do well to take a high potency B-complex such that you get more balanced dosage across the spectrum of B vitamins. They work in concert.
    • Scott Adams
      Around 5 years ago I visited Tokyo, and luckily had my sister in law with me who is from there, otherwise it would have been more difficult. The bottom line is that there are tons of naturally gluten-free food options there, but you need to be able to communicate your needs to restaurant staff. Here is a gluten-free restaurant card for American visitors in Tokyo. It includes a request for a gluten-free meal and mentions common gluten-containing ingredients to avoid, like soy sauce and miso. English: Thank you. Japanese:   You can also download the Google Translate app, and besides being able to help you speak with people there about this, it has a camera app that translates Japanese text to English in your camera, so you can use it when shopping in a supermarket.
    • Scott Adams
      Be careful about how much B6 you take, as it can cause issues if you take too much of it over time.
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