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Wheat Belly Total Health= High Fat?

BarryC

By BarryC
in Related Issues & Disorders

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BarryC Collaborator
BarryC
Posted

Dr Davis, in his new book, seems to have veered off course, and is now advocating the elimination of ALL grains, and eating more fats. It is essentially a low carb diet. The only problem I see here is that thanks to the gluten, I suffer from fat malabsorption, as many gluten intolerants do, and I think a lot of full blown celiacs do as well. So what to make of this? Personally, I have had success following a low fat diet, which in essence is a low calorie diet as well, since fats have twice as many calories as carbs. My digestion was better too. Recently, in an attempt to lose more weight, I went low carb (gluten free of course). It was pretty hard to stick to, since I couldnt stomach all that meat and fat. I am now on a lowered calorie gluten free diet and making progress and feeling good. Thanks for your thoughts! 

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celiac sharon Apprentice
celiac sharon
Posted

Interesting. I tried the same thing, not only hoping to lose a little more weight, but hoping the increased fat would improve my constipation problems. It didn't and my stomach just didn't feel well. I feel better just doing my low calorie which is pretty much automatically lower fat in order to save calories. I also found all that flax didn't sit well with me either

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