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Recovery Time, Non-Gluten Grains and Alcohol

JustinSB81

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JustinSB81 Newbie
JustinSB81
Posted

I was recently diagnosed by my GI and I've been gluten-free for approximately 5 weeks (my symptoms are more head-centric than gut, but I did deal with gut pain and reflux).  

I've intermittently tried gluten-free oatmeal, rice and gluten-free alcohol (Agave, Single Malt, etc.) since going gluten-free and had some issues.  How much time lapsed while on a gluten-free diet before you could return to rice and alcohol (given you could).  Thanks.      

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cyclinglady Grand Master
cyclinglady
Posted

It is hard to say since everyone is different.    Rice?  That could be a short-term intolerance, like the alcohol.  Remember , your gut is damaged and anything can be hard to digest.  

Give it a few more months or weeks  (if you are lucky) and re-test. ?

Jays911 Contributor
Jays911
Posted

I never had a problem with either one. 

Irene Joanne Explorer
Irene Joanne
Posted

All the people I've talked to personally with celiac were told to avoid oats for the first six months after being diagnosed for sure. 3 months in- gluten free oats still make me really sick

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