Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Potato starch free flour or bread?


Rowan13

Recommended Posts

Rowan13 Explorer

I'm trying to avoid potatoes and every pre made flour I've checked has potato starch. (I also can't eat buckwheat) Do you think it is possible to bake bread or pancakes, etc, without potato starch? I would just make my own flour but why is potato starch in everything? What does it do for the flour mixes?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Mizzo Enthusiast
4 minutes ago, Rowan13 said:

I'm trying to avoid potatoes and every pre made flour I've checked has potato starch. (I also can't eat buckwheat) Do you think it is possible to bake bread or pancakes, etc, without potato starch? I would just make my own flour but why is potato starch in everything? What does it do for the flour mixes?

try this recipe , its he best homemade rollup / lavash type bread i have made

Gobsmacked rollup bread - no rise recipe  

Ingredients

1 cup fine brown rice flour

1/2 cup tapioca starch

2 Tablespoons sugar

2 teaspoons xanthan gum

1 Tablespoon instant yeast

1/2 teaspoon salt

3/4 c. water

1 teaspoon cider vinegar

2 Tablespoons (Extra Virgin Olive Oil)

2 eggs

2-3 Tablespoons sweet rice flour (save for dusting pan/hands)

Directions

Mix together all dry ingredients (brown rice flour, tapioca starch, sugar, xanthan gum, yeast and salt).

In a heavy mixer, combine wet ingredients (water, vinegar, oil, and eggs).

Slowly add dry ingredients to well blended wet ingredients.

Beat on medium/medium high speed for 4 minutes.

prepare a large jelly roll /cookie sheet pan with oil and lightly dust rice flour

Scrape dough onto pan and press as thinly as possible. (fill pan)In order to make the spreading easier, oil parchment paper (cut to fit my pan) and then press out the batter.

 

Using a fork, tap indentations across the entire dough.

Preheat oven to 425F.

Bake for 11-15 minutes or until the top is slightly browned.

It will come out of the oven with a slight crust that will go away as the bread cools. Allow the bread to cool 30 minutes before using. It will become flexible and soft.

Cut into large pieces to use as a folded sandwich bread

NOTE: Leaving the bread wrapped in a ziplock on the counter overnight will preserve the flexibility. Do not refrigerate!


 

kareng Grand Master

Potato starch is probably cheap.  That doesn't mean you can't  replace it with another starch like arrowroot.

Rowan13 Explorer

Mizzo, excellent! I'm copying that.  I'll give that a try this week. Thank you!

Rowan13 Explorer

kareng ~  That would make sense about it being cheap. Good, I'm glad it's not got some magical properties! I'll get some arrowroot and then I  think I'll be hitting the library for books on gluten free baking.  Or maybe just hang out in the gluten free baking aisles reading the blurbs on the Bob's Red Mill packages.  Thanks!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      128,236
    • Most Online (within 30 mins)
      7,748

    Geekracer5
    Newest Member
    Geekracer5
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      70.7k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • R. M. LOMBARDO
      Reese's Plant Based PeanutButter Cups are made with non-Gluten Free Oats and only states on the package Dairy Free.  Is it safe for Celiacs or those with Gluten Intolerance issues to consume?  I think Mars is taking a small step in the right direction concerning food allergies and wish they were Gluten Free.
    • R. M. LOMBARDO
      These items are on sale for $3.99 at Target: Choose from Choclate Chip, Grahams or Vanilla Wafers.   I purchased all 3 plus an extra Choclate Chip.  All are produced in a dedicate Gluten & Peanut Free Facility and other choices are available on amazon.com.
    • Liquid lunch
      I had these for years, covered in scars from them. Not had any since I started taking reishi and cordyceps tincture, they’re immune modulators, I think that’s how they work. Most of my other symptoms have also disappeared, I take a treble dose if I get glutened and it’s almost an instant fix, 3 days of mild symptoms instead of 3 weeks of horrible. Might be worth a try, don’t be put off by the caterpillars, I think they’ve found a different way of growing them now. 
    • knitty kitty
      Welcome to the forum, @LookingForAnswers101, I had similar experiences with boil outbreaks in the same areas.  Mine was caused by Candida Albicans and eating a diet too high in sugar and simple carbohydrates.   Candida is a yeast infection, so the antibacterial wash is not going to help.  I had to change my diet to a Paleo diet before it went away.  If I consume high levels of sugar or other simple carbohydrates (rice, corn, dairy, etc.), boils would occur at pressure points like the groin and back of the legs.  Your doctor might be able to prescribe an antifungal medication, but some of those antifungal medications destroy thiamine.  Thiamine is needed to keep fungal and bacterial infections in check.  I took Thiamine in the form Benfotiamine, but TTFD (tetrahydrofurfuryl disulfide) will work, too.   Thiamine, and the other B vitamins, especially Niacin and Biotin, along with Vitamin A, Vitamin C, and Vitamin D will help keep skin healthy.  Be sure to address these nutritional deficiencies that occur with Celiac! Ask your doctor to rule out autoimmune hidradenitis suppurativa (HS) and Human Papilloma virus, too.   Hang in there!  You'll get over this rocky patch of the journey!  Best wishes! P. S.  Get checked for Type Two Diabetes as well.  Candida, type two diabetes and a high carbohydrate diet often go together.  A Paleo diet really helps me with my Type Two Diabetes and Candida overgrowth.
    • Scott Adams
      As I mentioned, gluten intolerance encompasses more than just those with celiac disease, and in the past was used more like the term "gluten sensitivity" is used today.
×
×
  • Create New...