Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Sarsons Malt Vinegar


jonniecheesecake

Recommended Posts

jonniecheesecake Newbie

Sorry if this has been asked many times before.

But Sarsons Malt Vinegar, is it safe to put on my chips?

Trying to eat totally gluten free, but on doing a internet search i find i'm getting many different opinions on Sarsons Malt Vinegar.

the gluten-free food checker APP says it's OK and so does Coeliac UK, but many sites say avoid at all costs!

Very Confusing!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Gemini Experienced
5 minutes ago, jonniecheesecake said:

Sorry if this has been asked many times before.

But Sarsons Malt Vinegar, is it safe to put on my chips?

Trying to eat totally gluten free, but on doing a internet search i find i'm getting many different opinions on Sarsons Malt Vinegar.

the gluten-free food checker APP says it's OK and so does Coeliac UK, but many sites say avoid at all costs!

Very Confusing!

As far as I know from 12 years of gluten-free, anything with malt is a big no-no!  I am curious as to why Coeliac UK would consider it safe unless there has been real development of gluten-free malt vinegar! 

kareng Grand Master

"malt vinegar" is considered to contain gluten.  

jonniecheesecake Newbie

So why do coeliac uk say it's ok?

Open Original Shared Link

kareng Grand Master
7 minutes ago, jonniecheesecake said:

So why do coeliac uk say it's ok?

Open Original Shared Link

I don't know.  Maybe you could ask them?

 

in the US, we are told it is not safe -

Open Original Shared Link

"Vinegar is a solution made of acetic acid and flavoring materials such as apples, grapes, grain and molasses. For example, cider vinegar is made from apple juice; malt vinegar is made from barley malt, Balsamic vinegar is made from grapes. Distilled vinegars (including vinegars in foods and condiments) are gluten-free because the distillation process filters out the large gluten proteins so they do not pass through to the end product making the finished liquid gluten free. Patients with celiac disease should not be concerned about distilled white vinegar or foods such as pickles, which may contain it. The exception to this rule is malt vinegar, which is not distilled, and therefore is not safe to consume.  "

cap6 Enthusiast

Agree - in U.S. it would NOT be considered safe.

 

Jmg Mentor
15 hours ago, jonniecheesecake said:

Sorry if this has been asked many times before.

But Sarsons Malt Vinegar, is it safe to put on my chips?

Trying to eat totally gluten free, but on doing a internet search i find i'm getting many different opinions on Sarsons Malt Vinegar.

the gluten-free food checker APP says it's OK and so does Coeliac UK, but many sites say avoid at all costs!

Very Confusing!

Open Original Shared Link

"Due to the fermentation process involved, the finished product only contains a trace amount of gluten which is well below the safe levels."

Although that's just for 'malt vinegar not necessarily Sarsons. I avoid all forms in any case but then I tend to play it safe when there's any doubt whatsoever.  For instance when I drank I avoided gluten spirits like whisky, but Coeliac UK say that the distillation process renders them safe also. I think there are people here who are super sensitive that have whisky so I'm probably in the wrong there.

I do know that barley malt can affect me. I found out that I was reacting to a cereal brand which was once on Coeliac UK's safe list. When I rechecked it had been removed and sure enough when I removed it from my diet I realised I was reacting to it. 

Anyway, as far as vinegar goes I just switched to cider, balsamic or wine vinegar and don't miss malt really at all.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master
1 hour ago, Jmg said:

Open Original Shared Link

"Due to the fermentation process involved, the finished product only contains a trace amount of gluten which is well below the safe levels."

Although that's just for 'malt vinegar not necessarily Sarsons. I avoid all forms in any case but then I tend to play it safe when there's any doubt whatsoever.  For instance when I drank I avoided gluten spirits like whisky, but Coeliac UK say that the distillation process renders them safe also. I think there are people here who are super sensitive that have whisky so I'm probably in the wrong there.

I do know that barley malt can affect me. I found out that I was reacting to a cereal brand which was once on Coeliac UK's safe list. When I rechecked it had been removed and sure enough when I removed it from my diet I realised I was reacting to it. 

Anyway, as far as vinegar goes I just switched to cider, balsamic or wine vinegar and don't miss malt really at all.

Fermentation is very different than distillation.  Distillation is gluten-free as gluten protein molecules cannot rise up with the steam and are left behind.  Fermentation seems to be more spotty.

psawyer Proficient

I'm with Karen on this question. Vinegar in general is safe and gluten-free, but MALT vinegar is the exception to the rule. While almost anything can be malted, it is almost always barley (unless explicitly stated otherwise).

GFinDC Veteran

I am fairly sure that in the USA the FDA rules say if the product is made from a gluten ingredient (wheat, rye, barley) it cannot be labeled gluten-free here.  So malt vinegar (made from barley) cannot be labeled gluten-free in the USA.

I found something called coconut aminos (Coconut Secret brand) that is an alternative to soy sauce which is gluten-free.  There are also a line of rice wine flavored vinegars from Nakano that has some gluten-free versions.  I've used the citrus flavor and the roasted garlic with no problem.  I haven't tried others.

I wouldn't take a chance on malt vinegar myself.

Nakano rice wine vinegars

Open Original Shared Link

Jmg Mentor

I think <20ppm is the standard in Europe for labelling Gluten free. Recently the regs here were changed so that there are no separate allergy boxes on labels, but all allergens (or at least the main ones) must be highlighted on ingredients lists. EG: sugar, eggs, WHEAT flour, salt MILK, PEANUTS etc. etc. It works ok.  

It's not the first time I've seen people arguing with coeliac uk over labelling. They produce a guidebook which I found invaluable when I started the diet but there always seems to be some sort of controversy over their recommendations. Like you say given theres perfectly nice rice, wine or cider vinegars why run any risk however small?

GFinDC Veteran

I think you've got it right JMG, why take a risk?  We have enough minefields to avoid as it is, without taking a chance walking into one on purpose.

There was some controversy over the USA gluten-free labeling scheme also.  For one thing, it took years longer to be decided and approved than it was supposed to.  And the amount of gluten at 20 PPM is still a bit of a controversy, as some people do react to lower levels of gluten contamination than that.  But at least we did finally get a standard, that was in theory at least somewhat modeled after European standards.

As it is, it is taking some USA food companies a while to get their products ready for a gluten-free market.  They are still making mistakes in labeling for instance.  But that's not real surprising, as there are mistakes in labeling of other ingredients too.  So we do have to be alert and watchful.  Sometimes even things labeled gluten-free are not really gluten-free.  gluten-free is a big seller these days here, and some people are more interested in profit than details.  I guess that's always been true though.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      8

      My only proof

    2. - Wheatwacked replied to Jmartes71's topic in Coping with Celiac Disease
      8

      Related issues

    3. - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      8

      My only proof

    4. - Wheatwacked replied to Scatterbrain's topic in Sports and Fitness
      4

      Feel like I’m starting over

    5. - Scott Adams replied to Kirita's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      Recovery from gluten challenge


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,291
    • Most Online (within 30 mins)
      7,748

    DottieLyn
    Newest Member
    DottieLyn
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @NanceK, I do have Hypersensitivity Type Four reaction to Sulfa drugs, a sulfa allergy.  Benfotiamine and other forms of Thiamine do not bother me at all.  There's sulfur in all kinds of Thiamine, yet our bodies must have it as an essential nutrient to make life sustaining enzymes.  The sulfur in thiamine is in a ring which does not trigger sulfa allergy like sulfites in a chain found in pharmaceuticals.  Doctors are not given sufficient education in nutrition (nor chemistry in this case).  I studied Nutrition before earning a degree in Microbiology.  I wanted to know what vitamins were doing inside the body.   Thiamine is safe and nontoxic even in high doses.   Not feeling well after starting Benfotiamine is normal.  It's called the "thiamine paradox" and is equivalent to an engine backfiring if it's not been cranked up for a while.  Mine went away in about three days.  I took a B Complex, magnesium and added molybdenum for a few weeks. It's important to add a B Complex with all eight essential B vitamins. Supplementing just one B vitamin can cause lows in some of the others and result in feeling worse, too.  Celiac Disease causes malabsorption of all the B vitamins, not just thiamine.  You need all eight.  Thiamine forms including Benfotiamine interact with each of the other B vitamins in some way.  It's important to add a magnesium glycinate or chelate supplement as well.  Forms of Thiamine including Benfotiamine need magnesium to make those life sustaining enzymes.  (Don't use magnesium oxide.  It's not absorbed well.  It pulls water into the intestines and is used to relieve constipation.)   Molybdenum is a trace mineral that helps the body utilize forms of Thiamine.   Molybdenum supplements are available over the counter.  It's not unusual to be low in molybdenum if low in thiamine.   I do hope you will add the necessary supplements and try Benfotiamine again. Science-y Explanation of Thiamine Paradox: https://hormonesmatter.com/paradoxical-reactions-with-ttfd-the-glutathione-connection/#google_vignette
    • Wheatwacked
      Your goal is not to be a good puppet, there is no gain in that. You might want to restart the ones that helped.  It sounds more like you are suffering from malnutrition.  Gluten free foods are not fortified with things like Thiamine (B1), vitamin D, Iodine, B1,2,3,5,6 and 12 as non-gluten free products are required to be. There is a Catch-22 here.  Malnutrition can cause SIBO, and SIBO can worsen malnutrition. Another possibility is side effects from any medication that are taking.  I was on Metformin 3 months before it turned me into a zombi.  I had crippling side effects from most of the BP meds tried on me, and Losartan has many of the side effects on me from my pre gluten free days. Because you have been gluten free, you can test and talk until you are blue in the face but all of your tests will be negative.  Without gluten, you will not create the antigen against gluten, no antigens to gluten, so no small intestine damage from the antigens.  You will need to do a gluten challange to test positive if you need an official diagnosis, and even then, no guaranty: 10 g of gluten per day for 6 weeks! Then a full panel of Celiac tests and biopsy. At a minimum consider vitamin D, Liquid Iodine (unless you have dermatitis herpetiformis and iodine exasperates the rash), and Liquid Geritol. Push for vitamin D testing and a consult with a nutritionist experienced with Celiack Disease.  Most blood tests don't indicate nutritional deficiencies.  Your thyroid tests can be perfect, yet not indicate iodine deficiency for example.  Thiamine   test fine, but not pick up on beriberi.  Vegans are often B12 deficient because meat, fish, poultry, eggs, and dairy are the primary souces of B12. Here is what I take daily.  10,000 IU vitamin D3 750 mg g a b a [   ] 200 mg CoQ10 [   ] 100 mg DHEA [   ] 250 mg thiamine B1 [   ] 100 mg of B2 [   ] 500 mg B5 pantothenic acid [   ] 100 mg B6 [   ] 1000 micrograms B12 n [   ] 500 mg vitamin c [   ] 500 mg taurine [   ] 200 mg selenium   
    • NanceK
      Hi…Just a note that if you have an allergy to sulfa it’s best not to take Benfotiamine. I bought a bottle and tried one without looking into it first and didn’t feel well.  I checked with my pharmacist and he said not to take it with a known sulfa allergy. I was really bummed because I thought it would help my energy level, but I was thankful I was given this info before taking more of it. 
    • Wheatwacked
      Hello @Scatterbrain, Are you getting enough vitamins and minerals.  Gluten free food is not fortified so you may be starting to run low on B vitamins and vitamin D.   By the way you should get your mom checked for celiac disease.  You got it from your mom or dad.  Some studies show that following a gluten-free diet can stabilize or improve symptoms of dementia.  I know that for the 63 years I was eating gluten I got dumber and dumber until I started GFD and vitamin replenishment and it began to reverse.  Thiamine can get used up in a week or two.  Symptoms can come and go with daily diet.  Symptoms of beriberi due to Thiamine deficiency.   Difficulty walking. Loss of feeling (sensation) in hands and feet. Loss of muscle function or paralysis of the lower legs. Mental confusion. Pain. Speech difficulties. Strange eye movements (nystagmus) Tingling. Any change in medications? Last March I had corotid artery surgery (90 % blockage), and I started taking Losartan for blood pressure, added to the Clonidine I was taking already.  I was not recovering well and many of my pre gluten free symptoms were back  I was getting worse.  At first I thought it was caused a reaction to the anesthesia from the surgery, but that should have improved after two weeks.  Doctor thought I was just being a wimp. After three months I talked to my doctor about a break from the Losartan to see if it was causing it. It had not made any difference in my bp.  Except for clonindine, all of the previous bp meds tried had not worked to lower bp and had crippling side effects. One, I could not stand up straight; one wobbly knees, another spayed feet.  Inguinal hernia from the Lisinopril cough.  Had I contiued on those, I was destined for a wheelchair or walker. She said the symptoms were not from Losartan so I continued taking it.  Two weeks later I did not have the strength in hips and thighs to get up from sitting on the floor (Help, I can't get up😨).  I stopped AMA (not recommended).  Without the Losartan, a) bp did not change, after the 72 hour withdrawal from Losartanon, on clonidine only and b) symptoms started going away.  Improvement started in 72 hours.  After six weeks they were gone and I am getting better.  
    • Scott Adams
      Hopefully the food she eats away from home, especially at school, is 100% gluten-free. If you haven't checked in with the school directly about this, it might be worth a planned visit with their staff to make sure her food is safe.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.