Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Sarsons Malt Vinegar


jonniecheesecake

Recommended Posts

jonniecheesecake Newbie

Sorry if this has been asked many times before.

But Sarsons Malt Vinegar, is it safe to put on my chips?

Trying to eat totally gluten free, but on doing a internet search i find i'm getting many different opinions on Sarsons Malt Vinegar.

the gluten-free food checker APP says it's OK and so does Coeliac UK, but many sites say avoid at all costs!

Very Confusing!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Gemini Experienced
5 minutes ago, jonniecheesecake said:

Sorry if this has been asked many times before.

But Sarsons Malt Vinegar, is it safe to put on my chips?

Trying to eat totally gluten free, but on doing a internet search i find i'm getting many different opinions on Sarsons Malt Vinegar.

the gluten-free food checker APP says it's OK and so does Coeliac UK, but many sites say avoid at all costs!

Very Confusing!

As far as I know from 12 years of gluten-free, anything with malt is a big no-no!  I am curious as to why Coeliac UK would consider it safe unless there has been real development of gluten-free malt vinegar! 

kareng Grand Master

"malt vinegar" is considered to contain gluten.  

jonniecheesecake Newbie

So why do coeliac uk say it's ok?

Open Original Shared Link

kareng Grand Master
7 minutes ago, jonniecheesecake said:

So why do coeliac uk say it's ok?

Open Original Shared Link

I don't know.  Maybe you could ask them?

 

in the US, we are told it is not safe -

Open Original Shared Link

"Vinegar is a solution made of acetic acid and flavoring materials such as apples, grapes, grain and molasses. For example, cider vinegar is made from apple juice; malt vinegar is made from barley malt, Balsamic vinegar is made from grapes. Distilled vinegars (including vinegars in foods and condiments) are gluten-free because the distillation process filters out the large gluten proteins so they do not pass through to the end product making the finished liquid gluten free. Patients with celiac disease should not be concerned about distilled white vinegar or foods such as pickles, which may contain it. The exception to this rule is malt vinegar, which is not distilled, and therefore is not safe to consume.  "

cap6 Enthusiast

Agree - in U.S. it would NOT be considered safe.

 

Jmg Mentor
15 hours ago, jonniecheesecake said:

Sorry if this has been asked many times before.

But Sarsons Malt Vinegar, is it safe to put on my chips?

Trying to eat totally gluten free, but on doing a internet search i find i'm getting many different opinions on Sarsons Malt Vinegar.

the gluten-free food checker APP says it's OK and so does Coeliac UK, but many sites say avoid at all costs!

Very Confusing!

Open Original Shared Link

"Due to the fermentation process involved, the finished product only contains a trace amount of gluten which is well below the safe levels."

Although that's just for 'malt vinegar not necessarily Sarsons. I avoid all forms in any case but then I tend to play it safe when there's any doubt whatsoever.  For instance when I drank I avoided gluten spirits like whisky, but Coeliac UK say that the distillation process renders them safe also. I think there are people here who are super sensitive that have whisky so I'm probably in the wrong there.

I do know that barley malt can affect me. I found out that I was reacting to a cereal brand which was once on Coeliac UK's safe list. When I rechecked it had been removed and sure enough when I removed it from my diet I realised I was reacting to it. 

Anyway, as far as vinegar goes I just switched to cider, balsamic or wine vinegar and don't miss malt really at all.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master
1 hour ago, Jmg said:

Open Original Shared Link

"Due to the fermentation process involved, the finished product only contains a trace amount of gluten which is well below the safe levels."

Although that's just for 'malt vinegar not necessarily Sarsons. I avoid all forms in any case but then I tend to play it safe when there's any doubt whatsoever.  For instance when I drank I avoided gluten spirits like whisky, but Coeliac UK say that the distillation process renders them safe also. I think there are people here who are super sensitive that have whisky so I'm probably in the wrong there.

I do know that barley malt can affect me. I found out that I was reacting to a cereal brand which was once on Coeliac UK's safe list. When I rechecked it had been removed and sure enough when I removed it from my diet I realised I was reacting to it. 

Anyway, as far as vinegar goes I just switched to cider, balsamic or wine vinegar and don't miss malt really at all.

Fermentation is very different than distillation.  Distillation is gluten-free as gluten protein molecules cannot rise up with the steam and are left behind.  Fermentation seems to be more spotty.

psawyer Proficient

I'm with Karen on this question. Vinegar in general is safe and gluten-free, but MALT vinegar is the exception to the rule. While almost anything can be malted, it is almost always barley (unless explicitly stated otherwise).

GFinDC Veteran

I am fairly sure that in the USA the FDA rules say if the product is made from a gluten ingredient (wheat, rye, barley) it cannot be labeled gluten-free here.  So malt vinegar (made from barley) cannot be labeled gluten-free in the USA.

I found something called coconut aminos (Coconut Secret brand) that is an alternative to soy sauce which is gluten-free.  There are also a line of rice wine flavored vinegars from Nakano that has some gluten-free versions.  I've used the citrus flavor and the roasted garlic with no problem.  I haven't tried others.

I wouldn't take a chance on malt vinegar myself.

Nakano rice wine vinegars

Open Original Shared Link

Jmg Mentor

I think <20ppm is the standard in Europe for labelling Gluten free. Recently the regs here were changed so that there are no separate allergy boxes on labels, but all allergens (or at least the main ones) must be highlighted on ingredients lists. EG: sugar, eggs, WHEAT flour, salt MILK, PEANUTS etc. etc. It works ok.  

It's not the first time I've seen people arguing with coeliac uk over labelling. They produce a guidebook which I found invaluable when I started the diet but there always seems to be some sort of controversy over their recommendations. Like you say given theres perfectly nice rice, wine or cider vinegars why run any risk however small?

GFinDC Veteran

I think you've got it right JMG, why take a risk?  We have enough minefields to avoid as it is, without taking a chance walking into one on purpose.

There was some controversy over the USA gluten-free labeling scheme also.  For one thing, it took years longer to be decided and approved than it was supposed to.  And the amount of gluten at 20 PPM is still a bit of a controversy, as some people do react to lower levels of gluten contamination than that.  But at least we did finally get a standard, that was in theory at least somewhat modeled after European standards.

As it is, it is taking some USA food companies a while to get their products ready for a gluten-free market.  They are still making mistakes in labeling for instance.  But that's not real surprising, as there are mistakes in labeling of other ingredients too.  So we do have to be alert and watchful.  Sometimes even things labeled gluten-free are not really gluten-free.  gluten-free is a big seller these days here, and some people are more interested in profit than details.  I guess that's always been true though.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to wellthatsfun's topic in Gluten-Free Recipes & Cooking Tips
      1

      heaps of hope!

    2. - Scott Adams replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Fruits & Veggies

    3. - Scott Adams replied to yellowstone's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Cold/flu or gluten poisoning?

    4. - Scott Adams replied to hjayne19's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Celiac Screening

    5. - Scott Adams replied to Jmartes71's topic in Related Issues & Disorders
      2

      New issue

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,092
    • Most Online (within 30 mins)
      7,748

    LVanderbeck12
    Newest Member
    LVanderbeck12
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Scott Adams
      Your post nails the practical reality of living well with a celiac diagnosis. The shift from feeling restricted to discovering a new world of cooking—whether through a supportive partner making gluten-free spanakopita and gravy, or learning to cook for yourself—is exactly how many people find their footing. It turns a medical necessity into a chance to build kitchen skills, eat more whole foods, and actually enjoy the process. Your point that the basics—knife skills, food safety, and experimenting with spices—are all you really need is solid, helpful advice. It’s a good reminder that the diagnosis, while a pain, doesn’t have to stop you from eating well or having fun with food.
    • Scott Adams
      You are experiencing a remarkable recovery by addressing core nutrient deficiencies, yet you've uncovered a deeper, lifelong intolerance to fruits and vegetables that appears to be a distinct issue from celiac disease. Your experience points strongly toward a separate condition, likely Oral Allergy Syndrome (OAS) or a non-IgE food intolerance, such as salicylate or histamine intolerance. The instant burning, heart palpitations, and anxiety you describe are classic systemic reactions to food chemicals, not typical celiac reactions. It makes perfect sense that your body rejected these foods from birth; the gagging was likely a neurological reflex to a perceived toxin. Now that your gut has healed, you're feeling the inflammatory response internally instead. The path forward involves targeted elimination: try cooking fruits and vegetables (which often breaks down the problematic proteins/chemicals), focus on low-histamine and low-salicylate options (e.g., peeled pears, zucchini), and consider working with an allergist or dietitian specializing in food chemical intolerances. 
    • Scott Adams
      Your satiation is challenging and a common dilemma for those with celiac disease or non-celiac gluten sensitivity: distinguishing between a routine viral illness and a reaction to gluten exposure. The overlap in symptoms—fatigue, malaise, body aches, and general inflammation—makes it nearly impossible to tell them apart in the moment, especially with a hypersensitive system. This ambiguity is a significant source of anxiety. The key differentiator often lies in the symptom pattern and accompanying signs: gluten reactions frequently include distinct digestive upset (bloating, diarrhea), neurological symptoms like "brain fog," or a specific rash (dermatitis herpetiformis), and they persist without the respiratory symptoms (runny nose, sore throat) typical of a cold. Tracking your symptoms meticulously after any exposure and during illnesses can help identify your personal patterns. Ultimately, your experience underscores the reality that for a sensitive body, any immune stressor—be it gluten or a virus—can trigger a severe and similar inflammatory cascade, making vigilant management of your diet all the more critical. Have you had a blood panel done for celiac disease? This article might be helpful. It breaks down each type of test, and what a positive results means in terms of the probability that you might have celiac disease. One test that always needs to be done is the IgA Levels/Deficiency Test (often called "Total IGA") because some people are naturally IGA deficient, and if this is the case, then certain blood tests for celiac disease might be false-negative, and other types of tests need to be done to make an accurate diagnosis. The article includes the "Mayo Clinic Protocol," which is the best overall protocol for results to be ~98% accurate.    
    • Scott Adams
      Your situation highlights a difficult but critical crossroads in celiac diagnosis. While your positive blood test (a high TTG-IgA of 66.6) and dramatic improvement on a gluten-free diet strongly point to celiac disease, the gastroenterologist is following the formal protocol which requires an endoscopy/biopsy for official confirmation. This confirmation is important for your lifelong medical record, can rule out other issues, and is often needed for family screening eligibility. The conflicting advice from your doctors creates understandable anxiety. The challenge, of course, is the "gluten challenge"—reintroducing gluten for 4-6 weeks to make the biopsy accurate. Since your symptoms resolved, this will likely make you feel unwell again. You must weigh the short-term hardship against the long-term certainty of a concrete diagnosis. A key discussion to have with your GI doctor is whether, given your clear serology and clinical response, would be getting a diagnosis without the biopsy.
    • Scott Adams
      Your experience of being medically dismissed for decades, despite a clear celiac diagnosis since 1994, is unacceptable. It is a tragic common thread in our community that the systemic failure to understand celiac disease leads to a cascade of other diagnoses—like SIBO, IBS, depression, and now the investigation of MS or meningioma—while the core autoimmune condition is neglected. The constant, severe flu-like symptoms and new neurological concerns are absolutely valid and warrant serious investigation for connections to celiac-related autoimmunity or complications like refractory disease. It is enraging that you must fight so hard to be heard. While I don't have a medical answer about MS or meningioma links, your instinct is correct: relentless symptoms require a specialist who understands celiac disease beyond the gut. Regarding the California proclamation, it is a symbolic advocacy effort; reaching out to the women mentioned may provide supportive community, but your advocacy with your local representative is the most direct action. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.