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Weight Gain!

Ennis-TX

By Ennis-TX
in Coping with Celiac Disease

Recommended Posts

Ennis-TX Grand Master
Ennis-TX
Posted

FINALLY got up to 130lbs! Been binge eating my coconut flat bread, cheese sauces, coconut, hemp seeds, almonds, and most recently GROUND COCOA NIBS, I found roasted cocoa nibs online in 1.5lb bags for $23. I been eating about 1/2 cup a meal blending in shakes, icecream, sprinkle toppings etc. I love how the different roast and sources of the beans gives different flavors and find the combinations quite fun. I also took a tip from a body builder buddy and got some ketones and potassium and started taking them along with 7 digestive enzyme tablets before a meal (serving size is 3). Results were I put on almost a full 3lbs in a week after years of trying to bulk up. This is fantastic. seems to be muscle to boot.

Now that my health is up, I feel more like doing stuff, just wish business would pick up with the bakery and the almond butter sales.

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Victoria1234 Experienced
Victoria1234
Posted

Congratulations! That's quite the accomplishment. So happy you are doing well and have discovered new tricks.

  • 2 weeks later...
Pegleg84 Collaborator
Pegleg84
Posted

I always laugh when people say they're going gluten free to lose weight.

HA! tell that to the +10lbs I lost in a month before going gluten-free. Of course, last winter I went a little too far the other way, so when I lost 10lb fairly quickly this spring, I was relieved that my vitamin levels were all still good. It's stayed put for the past while, which is good.

Anyway, great to hear you have your energy back! (cocoa nibs are highly deceptive little suckers)

 

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    • knitty kitty
      Severe severe mouth pain

      By knitty kitty · Posted

      @Charlie1946, There are many vitamin deficiencies associated with PCOS and Celiac disease and mental health issues.  The malabsorption of nutrients caused by Celiac can exacerbate PCOS and mental health issues. Vitamin B 3 Niacin (the kind that causes flushing) improves sebaceous hyperplasia and PCOS. (300 mg/day) Vitamin B 1 Thiamine improves dysphagia, and with Omega Threes, Sjogren's, and PCOS.     (300 mg/day) The other B vitamins are needed as well because they all work together like an orchestra.   The fat soluble vitamins A, D, E, and K, are needed as well.  Low Vitamin D is common in both PCOS and Celiac and depression.   Deficiencies in Niacin Thiamine, Cobalamine B12, Folate B 9, Vitamin C, and Vitamin D can cause mental health issues.   I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants.  My mental health issues didn't get better until my vitamin deficiencies were corrected and a gluten free keto/paleo diet adopted.   Though blood tests are not really accurate, you may want to get tested for deficiencies before supplementing, otherwise you'll be measuring the vitamins you've taken and blood tests will show blood levels that are too high. Yes, Thiamine TTFD and the other vitamins are available over-the-counter.  A B Complex with additional Thiamine TTFD and Niacin made a big difference to my health.  I follow a paleo diet, and make sure I get Omega Threes.  I took high dose Vitamin D to correct my deficiency there.   I've run through the mental health gamut if you would like to talk about your issues.  You can personal message us if you would be more comfortable.   Interesting Reading: Nutritional and herbal interventions for polycystic ovary syndrome (PCOS): a comprehensive review of dietary approaches, macronutrient impact, and herbal medicine in management https://pmc.ncbi.nlm.nih.gov/articles/PMC12049039/
    • cristiana
      Severe severe mouth pain

      By cristiana · Posted

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    • trents
      Severe severe mouth pain

      By trents · Posted

      @Charlie1946, as an alternative to milk-based protein shakes, let me suggest whey protein. Whey and casein are the two main proteins found in milk but whey doesn't cause issues like casein can for celiacs. Concerning your question about celiac safe mental health facilities, unfortunately, healthcare facilities in general do not have good reputations for being celiac safe. Most celiacs find that they need to depend on family members to advocate for them diligently or bring in food from the outside. Training of staff is inconsistent and there is the issue of turnover and also cross contamination.
    • Charlie1946
      Severe severe mouth pain

      By Charlie1946 · Posted

      @knitty kitty are you kidding?  I had no idea about the casein!! No one ever mentioned that to me at all!! I basically live off that milk! I have also wondered if I have Sjorgen's , but I haven't been to the doctor yet. Can you get the TTFD over the counter? I do have dysphasia and I have lysine I just haven't been good about taking it. I am so glad I found this group and all of you with all this helpful information!! I thought I was going crazy!!  I have sebaceous hyperplasia too- is that related to Celiac?  OH , and I wanted to ask if there is a site where I could find information on mental health issues , with celiac safe facilities??
    • Charlie1946
      Severe severe mouth pain

      By Charlie1946 · Posted

      @trents, Hi, thank you for the reply, I used to be pretty good at taking my vitamins and supplements, because I also have PCOS, I have Barrett's esophagus, it's just too expensive to have it stretched all the time, and I also get kinda panicked when trying to swallow pills because of getting choked a lot before.  I think maybe the thrush made it worse, I just can't figure out why I can't get it to go away 
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