Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Goat cheese issues?

SickInChicago

Recommended Posts

SickInChicago Rookie
SickInChicago
Posted

Hello everyone. I hope I posted this in the right place. Anyways, I have recently started trying goat products for the first time mainly due to hearing how much better it is for you than cows milk. I do have issues with regular dairy in consistent amounts which I know is common and I have been meaning to try cutting it out completely but it's in so many good things so I essentially just suffer through the same way I dealt with my undiagnosed celiac for 10 years and then hate myself lol. So I tried goats milk and it was disgusting and I didn't have more than the one sip, then last night my boyfriend bought a bunch of fancy goat cheeses and I ate about half of the small pack of one that I didn't like very much since it had the same taste as the milk (I felt bad cuz he's a foodie and was so excited for me to try goat cheese with him) and then the whole small pack of the one that was seasoned enough to not taste horrible. Within a few hours I got really sick with nausea but it passed, then all night I suffered from horrible constipation, nausea, and pain. Which I know constipation is common with cheese but it was the same type and pain as when my intestines are reacting to something else, I don't know about anyone else but I can tell the difference between flare/glutened and normal bowel issues. The pain wasn't bad enough to be an actual flare and I know it wasn't caused by actual gluten but it was definitely one of those sensitivity things that upsets and confuses my intestines still, my only question is why? Has anybody else with celiac experienced issues with goat cheese? If anything all I've seen is how people substitute goat dairy for real dairy and it helps them. I've looked around the internet and can't find a single sign of someone having an adverse reaction to goat cheese, so I had hoped that since it affected me in the way sensitivity issues do maybe a fellow celiac would know something. Thank you!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ennis-TX Grand Master
Ennis-TX
Posted

I react to goat the same as dairy from cow, gas, bloating, constipation, some times nausea and vomiting. There are many dairy free options. I will post links to them and some recipes for dairy free cheese sauce and my dairy free cheesy bread this evening.

kareng Grand Master
kareng
Posted
3 hours ago, SickInChicago said:

Hello everyone. I hope I posted this in the right place. Anyways, I have recently started trying goat products for the first time mainly due to hearing how much better it is for you than cows milk. I do have issues with regular dairy in consistent amounts which I know is common and I have been meaning to try cutting it out completely but it's in so many good things so I essentially just suffer through the same way I dealt with my undiagnosed celiac for 10 years and then hate myself lol. So I tried goats milk and it was disgusting and I didn't have more than the one sip, then last night my boyfriend bought a bunch of fancy goat cheeses and I ate about half of the small pack of one that I didn't like very much since it had the same taste as the milk (I felt bad cuz he's a foodie and was so excited for me to try goat cheese with him) and then the whole small pack of the one that was seasoned enough to not taste horrible. Within a few hours I got really sick with nausea but it passed, then all night I suffered from horrible constipation, nausea, and pain. Which I know constipation is common with cheese but it was the same type and pain as when my intestines are reacting to something else, I don't know about anyone else but I can tell the difference between flare/glutened and normal bowel issues. The pain wasn't bad enough to be an actual flare and I know it wasn't caused by actual gluten but it was definitely one of those sensitivity things that upsets and confuses my intestines still, my only question is why? Has anybody else with celiac experienced issues with goat cheese? If anything all I've seen is how people substitute goat dairy for real dairy and it helps them. I've looked around the internet and can't find a single sign of someone having an adverse reaction to goat cheese, so I had hoped that since it affected me in the way sensitivity issues do maybe a fellow celiac would know something. Thank you!

Dairy is dairy.  Goats milk has lactose, too.  so if lactose intolerance is your issue, it won't make much difference

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      129,154
    • Most Online (within 30 mins)
      7,748
    J. Nichols
    Newest Member
    J. Nichols
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.2k
    • Total Posts
      71.5k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Dora77
      Energy drink can has stains - potential gluten?

      By Dora77 · Posted

      It wasnt really eye catching, but they were small stains which looked like dried out liquid. I dont know if it was normal or shouldve been just completely clean. But if someone didnt pay attention, it wouldnt be noticeable.
    • RMJ
      Energy drink can has stains - potential gluten?

      By RMJ · Posted

      If there were stains or particles on a drink can in an area that would either contact the drink or my lips, I would wash that can whether or not I had celiac disease.
    • Bebygirl01
      Not Just Wheat, Barley and Rye Glutens that make us sick

      By Bebygirl01 · Posted

      You are on the money, but I should also add that Italian, French and other countries research shows exactly what I have said. Our FDA is behind the ball when it comes to this research and I am hopeful that Kennedy can straighten this out soon, albeit he is giving the food companies too long to just remove food dyes from our foods when in fact they have to remove all that in order to sell for example, in the UK as they aren't allowed such things. The food companies and the cola companies have also changed their formulas to have just sugar in them instead of corn gluten aka high fructose corn syrup and corn starch in them. Misinformation here in America is a very dangerous thing. I also have been grain free for a long time now and at no time can I even have the smallest amount of corn gluten -I recently got glutened from a supplement that claimed to be grain free yet upon further research I found that it had erythritol (corn sugar) in it and that is what got me sick for 7 days straight. I am not hopeful to ever be able to add back into my diet any of the grain glutens, but perhaps those who were only gluten intolerant might be able to, but for me being celiac, I have no hope in that. Thank you for the article, I will add it to my collection of research as I am collecting everything I can find on this subject and posting it on X as well as other places.  I also don't use psuedo grains i.e. quinoa as that also reacts negatively with my gut, so I am 100% a cassava/tapioca/arrow root girl and that is my go to bread replacement. There are some new items made with chicpea/green peas that are sold as rice alternatives, i bought one to try but haven't yet. So food companies are getting creative, but like you said, I am fresh whole foods and don't buy many processed foods, I make my own cheese, ketchup, pickles, jams, etc.
    • Dora77
      Energy drink can has stains - potential gluten?

      By Dora77 · Posted

      There were small spots (stains) on the drinking area at the top of the energy drinks can from the store that looked as the same color as milk — maybe oat milk (Hafermilch) or a wheat-based drink (Weizendrink), but I’m not sure what it was. There were also some particles that looked like either flour or dust, but not many. Could it have been a gluten-containing drink spilled onto the can or just regular small stains which I shouldn‘t worry about? Do you watch out for stuff like that or am I overthinking? Would it cause damage to a celiac?
    • Scott Adams
      Not Just Wheat, Barley and Rye Glutens that make us sick

      By Scott Adams · Posted

      This is such an important discussion! While corn gluten (zein) is structurally different from wheat gluten, emerging research suggests some celiac and gluten-sensitive individuals may still react to it, whether due to cross-reactivity, inflammation, or other factors. For those with non-responsive celiac disease or ongoing symptoms, eliminating corn—especially processed derivatives like corn syrup—might be worth exploring under medical guidance. That said, corn’s broader health impact (GMOs, digestibility, nutritional profile) is a separate but valid concern. Like you mentioned, ‘gluten-free’ doesn’t automatically mean ‘healthy,’ and whole, unprocessed foods are often the safest bet. For those sensitive to corn, alternatives like quinoa, rice, or nutrient-dense starches (e.g., sweet potatoes) can help fill the gap. Always fascinating (and frustrating) how individualized this journey is—thanks for highlighting these nuances! Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful:    
×
×
  • Create New...