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Is regular mountain dew gluten free? And is Maker's Mark whiskey gluten free? And does anyone know of any gluten free rums? 


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kareng Grand Master

Yes Mt dew is gluten-free.  Whiskey should be gluten-free.  Rum should be gluten-free, too.  A very slight chance a flavored one is not.

Ennis-TX Grand Master

While it should be gluten free, I would stay away from whisky as it is made from gluten grains. The distilling process removes the gluten, but there is always a chance of reintroduction in the facility at some point. Rums are naturally gluten free and made from sugar cane molasses. Confirmed gluten free ones are Captain Morgan, Bacardi, and I personally use Admiral Nelsons in cooking. Be careful of anything with added flavors.

IF you have just been diagnosed I might suggest avoiding alcohol for a month or so while changing to a whole foods diet to boost the healing process.

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